Many of us love to have a drink now and again. It can help us unwind after a stressful day at work. A drink can also help us relax and keep the conversation going when socializing.
Come to think of it, there are not many social events I know that don’t involve the consumption of alcohol. However, if you suffer from acid reflux these opportunities to socialize, whether its with family, friends or work colleagues, can be both a curse or a blessing.
In this article we will be discussing the relationship of acid reflux and alcohol, the problems it can cause and offer you few suggestions that can help you enjoy yourself without dreading your heartburn.
Can Alcohol Worsen Your Acid Reflux
A recent Swedish study looked at the impact of smoking and drinking and whether it caused acid reflux. The study revealed that drinking alcohol did not increase the chances of someone getting acid reflux, although smoking did. However, this does not mean there is no link between an occurrence of acid reflux and drinking alcohol.
This one study concluded that drinking alcohol was not the cause, however it did not dismiss that alcohol would not make the symptoms acid reflux worse. It is not uncommon for people with acid reflux to experience acid reflux symptoms such as heartburn after drinking alcohol.
There have been several medical studies that have revealed acid reflux and alcohol consumption are not a healthy mix good mix. It is believed that alcohol can affect the functioning of the lower esophageal sphincter.
This is a circular muscle in your esophagus, just above the entrance to the stomach. Its role is to prevent your stomach acid flowing back up in to your esophagus, which can trigger your heartburn.
Alcohol is an irritant and regular alcohol consumption can also irritate and inflame the thin lining of the stomach and the esophagus.
You should never forget that alcohol,or ethanol to give its real name, is a drug and a toxin. It is also flammable, you light alcohol and it will burn. So, what do you think it could do to the lining of your stomach?
Well for starters, it can lead to peptic ulcers, irritable bowel syndrome (IBS), gallbladder disease and increase the risk of colon cancer. Alcohol can also increase the risk of high blood pressure and stress and these two combined can trigger acid reflux.
How To Enjoy Yourself Without Risking Your Acid Reflux
With any type of digestive disorder, whether it be gastroesophageal reflux disease, IBS or Chrohns disease, drinking alcohol, will certainly not help the condition. The only way you can avoid your acid reflux from flaring up is to avoid drinking alcohol beverages altogether.
If you feel this will too difficult to do, especially in a social setting, then you should reduce your alcohol intake by as as much as you can. There are also a few tips that can use. For example, red wine tends to aggravate the stomach more therefore, drinking white wine can be gentler on the stomach.
When you order a drink also order a glass of still water. Drinking the water alongside your alcoholic beverage will help to dilute the alcohol levels in your stomach. If you are going to drink it is better to choose varieties with lower alcohol levels. Therefore, its better to choose wine over spirits or beer over wine. However, you also have choice of having a non-alcoholic beer or grape juice.
If the social occasion involves food and alcohol your acid reflux symptoms have a greater chance of flaring up. A good tip to reduce the risk is to chew your food thoroughly.
Chewing sends a signal to your brain to release digestive enzymes that break down food in a more digestible manner. The more chewing you do, tricks the brain in to thinking you are eating more than you actually are. By doing so you feel full up more rapidly, but you have eaten less than you would have if you had chewed quickly.
Why Not Banish Your Acid Reflux Forever
Acid reflux is a clear sign your digestive system is out of balance. In order to rebalance it and effectively treat your condition you need to get the right nutrients into your body.
The reality is more people like you, are suffering everyday and the primary reason is a lack essential nutrients your body needs to function for perfect heath. Many of the fast and processed foods eaten today have no nutrients in them at all.
Do yourself a favor and start to add more fresh fruit and vegetables to your diet. You don’t have to rush in to this, do it gradually. Fresh fruit and vegetables also contain natural digestive enzymes and prebiotics that will support your digestive health.
If the idea of eating lots of fruit and vegetables does not fill you with joy, then not to worry, you can still have their nutrients and digestive health benefits by taking a good quality supplement like Mx Kiwi Biotic. This is an all natural prebiotic supplement, made entirely from kiwifruit.
Many nutritional experts refer to the kiwifruit as the worlds natural ‘superfood’ because it is packed full of nutrients, vitamins and minerals.
Not only that, it contains many digestive health compounds including prebiotics, digestive enzymes – that many acid reflux sufferers are deficient in – and soluble fibre that leading scientists advise are essential in supporting the friendly bacteria in your gut.
Check out MX Kiwi Biotic today and give yourself the best chance of digestive health and freedom from acid reflux.