With more than one in ten of us suffering from acid reflux it is no wonder we need relief. But did you know that acid reflux baking soda can be an effective way to relieve the symptoms of heartburn?
Baking soda, also known as sodium bicarbonate, has been around for years. Used as a key ingredient for baking cakes and bread has also been used to relieve the symptoms of acid reflux or gastroesophageal reflux disease.
Acid Reflux Baking Soda Remedy
Acid reflux is caused by the acid in your stomach flowing back up into your esophagus. The acid irritates the sensitive esophagus lining and the reaction causes inflammation. This creates the familiar burning sensation that we commonly know as heartburn.
Acid reflux can be a mild or a chromic condition. People with chronic heartburn can suffer from the discomfort of a couple of days.
Baking soda works by neutralizing the hydrochloric acid in your stomach. Bicarbonate of soda has alkaline qualities and when it interacts with your stomach acid an interesting chemical reaction takes place.
When the sodium bicarbonate mixes with your stomachs hydrochloric acid it creates carbon dioxide acid and sodium chloride (salt) and water. The carbon dioxide dilutes in the water and creates a gas. Shortly after taking baking soda you will often belch and this is simply the carbon dioxide being released.
Some people use an acid reflux baking soda recipe that mixes the sodium bicarbonate with apple cider vinegar. The apple cider contains ascetic acid, as this interacts with the sodium bicarbonate it creates sodium acetate, water and carbon dioxide. As the carbon dioxide is released the acetic acid and sodium acetate neutralizes the acidity of stomach and rebalances its ph levels.
Precautions In Taking Baking Soda For Heartburn
As pointed out earlier the chemical reaction between baking soda and your stomach acid will increase the levels of sodium in your body. If you have high blood pressure, then higher levels of sodium can worsen your symptoms. For this reason, avoid taking baking soda to relieve your acid reflux or at the very least consult with your doctor first.
Many people are also looking at baking powder for heartburn relief. Baking powder is not baking soda, although the two can easily be mixed up. Baking powder does not relieve heartburn.
Whether you have mild heartburn from time to time or chronic GERD you should only use baking soda sparingly. As with antacids, they only provide short term relief - they do not solve or cure the problem of acid reflux.
Continued use of baking soda or acid reflux relief medications will interfere and interrupt your bodies production of acid. Your stomach acid is important for breaking down food, the absorption of nutrients and killing pathogenic microbes contained within the food you eat.
With less acid or if the acidity levels are too low you can actually worsen your acid reflux because food is not being digested properly. Undigested food in the stomach is the main cause of acid reflux. It ferments in your stomach causing the emission of toxic gases. This creates a build up of pressure that can force open the lower esophageal sphincter – a muscular valve that prevents the escape of acid from the stomach.
Lack of acid will also compromise your digestive systems ability to process and absorb essential vitamins and minerals needed to strengthen your immune system. With the stomachs ability to kill bacteria compromised, disease causing microbes will find it much easier to take hold in the gut where they can breed and begin the process of dysbiosis – the harmful interaction of bad bacteria with the body.
How To Cure Your Acid Reflux Effectively
The most effective way to cure acid reflux is to eat a healthier diet that is rich in fresh organic plant based foods. These foods are high in nutrients, low in fats and high in dietary fiber.
Compared to processed foods they are easier to digest and require less acid to be broken down and absorbed. By including more fruit and raw vegetables you will enable your digestive system to rebalance itself in the way nature intended.
To ensure your acid reflux remains under control make sure your diet contains plenty of prebiotics. These insoluble fibers play a vital role in balancing your digestive health by feeding the good bacteria in your intestinal tract. As long as your good bacteria are well looked after the bad bacteria will be kept under control.
One of the most potent prebiotic foods is the kiwifruit. It is also rich in vitamin C, potassium, dietary fibre and digestive enzymes. Enzymes are important for breaking down food in the stomach. A lack of enzymes means your stomach has to produce more acid and many acid reflux sufferers have low levels of these enzymes.
Fast And Easy Way To Obtain Prebiotics And Vital Enzymes
Although the kiwifruit is rich in prebiotics most of them are contained within it skin – if you have ever tried eating its skin you will know how disgusting it tastes.
Fortunately, Xtend Life – a leading family run natural supplement company – has created Kiwi-Klenz, a digestive health supplement, that contains the whole kiwifruit, including its prebiotic rich skin. On top of that, Xtend Life’s exclusive Aqua Pure patented extraction system preserves the fruits vital enzymes. These are often lost using systems by other supplement producers.
The Aqua Pure system not only ensures you receive the kiwifruits well known nutritional benefits, but also a prebiotic, enzyme rich supplement that is 100 per cent natural and as close to its natural state as possible.
Rather than the short term relief from acid reflux using baking soda why not lay the foundation for long term digestive health, energy and vitality. Kiwi-Klenz is one option to consider, when seeking a nutritional product to help cleanse your digestive system, reduce acid reflux, and improve your overall health. To find out more – click here