Many of us who suffer from a frequent sore throat, are unaware that it could be caused by acid reflux. We usually associate our sore throat with either a cold infection or allergy. However, acid reflux sore throat is not uncommon and if left untreated, can lead to more serious health complications.
All of us from time to time suffer from symptoms of acid reflux. This usually happens after eating a large meal or drinking to much of our favorite wine. These symptoms are usually temporary and disappear as quickly as they came. But for some people the symptoms of acid reflux can have a huge impact on the quality of their lives.
Acid reflux has many other terms to describe it. These include gastroesophageal reflux disease or GERD for short. This digestive disorder is occurs when the acid in your stomach, backs up into your esophagus or gullet. When this happens, people often experience heartburn, which is a burning sensation behind their breast plate. This is a result of the stomach acid irritating the lining of the esophagus.
In certain cases the acid can reach as far as the larynx and cause inflammation and damage around the throat area. The protective lining around the larynx and throat is very sensitive and the corrosive effects of the acid on the lining cause the sore throat. This can be very painful, especially when trying to swallow food or drinking liquids.
The acid reflux sore throat symptoms can intensify when eating. This can happen when the lower and upper esophageal sphincter do not work properly. The esophageal sphincter is a circular muscle located at the top and bottom of your esophagus.
You can compare these muscles to a one way valve. Its job is to open up when you swallow food or drink and then close, when the food has entered your stomach. However, in some cases the esophageal sphincter fails to close properly and your stomach acid can flow back up into the esophagus pipe.
Why Over The Counter Drugs Don’t Solve The Problem
There are many over the counter (OTC) medications you can use for acid reflux, however these can have side effects and the results they provide are only temporary. Drugs treat the symptom, rather than the true cause. Before you consider medications such as antacids or prescription proton pump inhibitors (PPI’s), you should consider more natural approaches, that can help treat the true cause of your acid reflux sore throat.
In many cases the malfunctioning of the lower and upper esophageal sphincter, may only be rectified by surgery. But this may not be necessary, because the real cause of your sore throat can be traced back to your digestive system being out of balance. Too much stomach acid is the primary cause of acid reflux. Your body can produce excessive acid by certain foods you are eating.
There is no way of getting away from the fact, that many of us are eating diets that are not good for our health. There is an greater understanding that the vast majority of ailments, degenerate diseases, cancers and allergies can begin in a digestive system that is unhealthy.
Acid Reflux Sore Throat Treatment Suggestions
Eating foods that are high in fat, salt and sugar are only going to create more acid in your stomach, which will make your acid reflux symptoms worse. You can address this, by gradually changing your diet to foods that are not acid forming. In this way you are rebalancing the acidity within your digestion.
High fibre diets are a good place to start because they contain alkaline forming foods that have the effect of neutralizing your bodies acidic levels . Fruits and vegetables are great sources of high fibre foods and these are easily accessible. Try and avoid citrus fruits though,because they can cause excessive acid.
Many people exacerbate their acid reflux by eating too much food in one sitting. This puts enormous pressure on the stomach and results in pushing the acid up into the esophagus. To avoid this from happening, change your eating habits, by eating smaller meals more often as this can make a huge difference. And, always chew your food thoroughly before you swallow.
The symptoms of acid reflux including a sore throat, can worsen while sleeping. For nighttime heartburn relief you may need to change your sleeping position. If you are lying flat in a horizontal position, there is less gravity.
This makes it easier for the stomach acid to travel up the esophagus. To address this, place one or two more pillows under your head and neck. By raising the upper half of your body you create more gravity, which will help to push the acid downwards.
Undigested food in the gut will also increase excessive acid, which can have the adverse effect of killing many of the good bacteria whose role is to keep your digestive tract healthy. If you have a lack of good bacteria the bad bacteria have a greater chance of spreading. By doing so, the increase of gut infections and disorders will increase.
How The Kiwifruits Nutritious Richness Can Give You The Relief Your Desire
For this reason, consider using a good quality digestive health supplement that will help create the right environment for your digestive system. One such supplement is MX Kiwi Biotic which is made from 100% fresh kiwifruit. The kiwifruit is highly nutritious, with twice as much vitamin C as an orange.
It also contains prebiotics that help your digestion’s good bacteria get on with the job of improving your health. It also contains phenolic compounds, which are natural substances found in fruit and vegetables. These compounds kill the bad bacteria that can threaten the health of your digestion.
MX Kiwi Biotic is made by a New Zealand company called MaxaLife. I mentioned New Zealand for a very good reason, they have the toughest and tightest quality regulations on health supplements.
This means MX Kiwi Biotic uses the best ingredients and processes to produce a top quality supplement, that could provide you the relief you desperately need from your acid reflux sore throat.
Don’t take my word for it – visit MaxaLife’s website now and find out how MX Kiwi Biotic is changing peoples lives.