Originating from the continent of Africa, the aloe vera plant has been used for centuries as a natural remedy for a healing a variety of ailments.
Inside the plants vibrant green and spiky leaves is a sticky clear gel that is often used externally to soothe burns, skin irritations and infections.
It is these healing qualities that many believe that aloe vera juice for acid reflux can soothe symptoms such as heartburn and chest pain.
Is Aloe Vera Juice Safe For Acid Reflux
Its important to point out, there is no clinical evidence that aloe vera can treat the symptoms of acid reflux. However, a lack of clinical evidence doesn’t mean it can’t benefit you.
That’s why its important to become better educated about aloe vera and its potential benefits and side effects.
As pointed out earlier, the inside of the plants leaves contains a gel-like substance. The gel is mostly used externally to treat skin injuries such as burns or skin conditions such as psoriasis. Studies have revealed the plant contains two skin healing substances called glycoproteins and polysaccharides.
Polysaccharides are known to repair and regrow damaged skin and the glycoproteins have soothing antiseptic qualities, that can soothe pain and reduce inflammation and swelling.
Several aloe vera gel products are widely available in health food shops for internal use. Many of companies that produce aloe vera gels claim they provide heartburn acid reflux relief. This is based on the premise that the gel helps to soothe the sensitive lining of the esophagus.
Again, there is insufficient evidence to support whether these gels can actually provide relief. It is also known, that people have experienced side affects including stomach cramps after drinking aloe vera gel products.
For this reason, it’s advisable to seek advice from your doctor before taking any aloe vera gel products.
It turns out, the outer skin of the plant is often used to make aloe vera juice and these are often marketed as digestion cleansers.
As with the gel, more clinical studies are needed to prove if the juice of the aloe vera has direct affect on improving your digestion. However, many people who have taken aloe vera juice for acid reflux have found it helped to soothe the discomfort.
The truth is, if it helps you, that’s great, but it’s always a good idea to keep your doctor fully informed that you’re taking it.
The outer skin of the plant also contains aloe latex – a compound used in many laxatives. Aloe latex is difficult for your digestive system to break down and has been known to obstruct the absorption of minerals and medications. For this reason – avoid aloe vera products that contain aloe latex.
Long Term Treatment Of Acid Reflux
Although many people have experienced the benefits of aloe vera juice for acid reflux, consuming the juice only provides relief of the symptoms – its not addressing the cause.
If you want to be truly free of acid reflux, you really need to reassess your lifestyle, especially in relation to your diet.
The fact of matter is simple, acid reflux is the result of a digestive system that is out of balance.
Rebalancing your digestion begins by eating the right foods that provide your body with the essential nutrients it needs to function properly.
Eating too much processed foods puts enormous pressure on your digestion system and this coupled with poor eating habits, only exacerbates the problem.
Long term relief begins by avoiding foods that trigger your reflux. The usual suspects include;
- citrus fruits
- spicy and fried foods.
The fact is different foods affect people in different ways. Identifying the trigger foods that affect you, will be down to trial and error. A good tip is to keep a food diary and record any symptoms you experience after eating certain food. This this will help you pinpoint your trigger foods.
The next step is to create the right environment within your digestive tract. This is essential if your good bacteria have any chance of surviving. Your good bacteria, also known as probiotics, are living micro-organisms that grow in your digestive tract.
It is these friendly bacteria that help maintain a healthy digestion, regulate your ph (acidity) levels and support your immune system to help fight infections.
Insufficient levels of good bacteria causes your digestion system to become unbalanced and weakened. In this state disease causing pathogenic bacteria can thrive and overrun your good bacteria. It is these bad bacteria such as helicobacter pylori, that can cause intestinal infections and ulcers.
Unfortunately, probiotics are not much good on their own. Because they are live micro-organisms, probiotics need food to survive and thats why you need prebiotics.
Prebiotics are soluble carbohydrates found naturally in many fruits, raw vegetables and whole grains. They mostly remain undigested as they pass through your intestinal tract where they ferment, producing nutrients for your probiotics to feed on. These nutrients are essential for your probiotics to survive and thrive.
Foods high in prebiotics and soluble fibres are fruits and raw vegetables.
Great examples include;
- bananas and
In their raw state these vegetables are not very appetizing, however you can have all these digestive health nutrients by taking one convenient prebiotic supplement.
Our Recommendation For Acid Reflux
MX Kiwi Biotic is a natural prebiotic supplement made from 100% New Zealand Kiwifruit .
But why kiwifruit?
Because, not only is it one of the most nutritious fruits on the planet - with high levels of vitamins and minerals - its also high in prebiotic nutrients, soluble fibres and digestive enzymes.
These enzymes have a direct impact on your acid reflux because they help your digestion break down undigested foods more effectively.
When this happens, your stomach doesn’t need to produce as much acid.
Maxalife who produce MX Kiwi Biotic, have wrapped up all this goodness in one easy to swallow capsule, providing you with all the nutrients you need for a balanced digestive system and a life free of acid reflux.
Why not check out MX Kiwi Biotic today - it could be the solution you’ve been searching for.