Discover how these 6 best foods for digestive health will enable you to feel stronger, lighter, more positive and energetic.
In terms of your overall health there is nothing more vital than a healthy digestive system. Without it you will experience nothing but sickness, degeneration, disease, and a shortened lifespan.
My grandmother once said to me – “you are what you eat”. I was very young and did not really understand what she was talking about.
Questions such as “does eating an apple mean – I am an apple” kept running through my head after she provided me with her words of wisdom.
It was not until I was much older and recovering from a serious health condition did I fully appreciate what my grandmother mean’t. I also wished I had appreciated those words a lot sooner.
As I began to acquire more knowledge of food nutrition I came to realize that my grandmothers advice was not fully accurate. A more accurate term is – you are what you digest and absorb.
The vast majority of people in the Western world or literally digging their own grave with a knife and fork. Eating highly processed foods full of cholesterol, sodium, sugar, chemicals and with little to no nutrients are the main cause of many of societies ills.
The the rates of obesity, cardiovascular disease, diabetes, arthritis and cancer are now reaching epidemic proportions due to the types of food people are eating.
Eating Foods Your Body Was Naturally Designed For
For the body to perform and function properly it needs the following 6 basic nutrients;
- vitamins and minerals
Eating these essential nutrients in the right quantities and from a high quality diet will ensure you obtain the highest optimum health, energy and increased freedom from disease.
Lets start with……
These are the building blocks of life and are needed for the growth and repair of all our vital, organs, muscles and tissue.
In Western civilisation we obtain most of are protein from cooked meat. This is very difficult for the body to digest and cooked meat is also acid forming. For better digestive health you should limit your intake of animal proteins to 2 or 3 days a week. Fish is also a good source of protein, contains healthy omega oils, is low in fat and is easier to digest.
You can obtain as much protein from vegetables and whole grains. These are also healthier because raw vegetables contain enzymes that break down the food making them easier to digest. Therefore, include more broccoli, peas, lentils and beans in your diet.
These provide fuel for our bodies and they come in the form of fast releasing and slow releasing carbohydrates. Fast releasing carbohydrates are refined flour and sugars that you find in pastries, white bread, candy, sodas and chocolates. These give you quick spurts of high energy and contrasting slumps. You want to avoid these foods as much as possible.
What you do want is more slow releasing carbohydrates and these come in the form of fresh fruit, raw vegetables and wholegrains. These foods contain complex carbohydrates and fibers, which takes longer for your body to digest and absorb. In this way, you have more balanced and sustained energy levels.
Complex carbohydrates should make-up 60 to 65% of your total diet. Good sources include green leafy vegetables, broccoli, carrots, watercress, spinach, peppers, bananas, kiwifruit, pears, apples and berries.Vegetables should be eaten raw or lightly cooked.
There are two types of fat – saturated and unsaturated. The saturated fats are the fats you should limit as much as you can. This means cutting down on red meats and eating leaner meats such a chicken and fish.
Dairy products are also high in saturated fats and these should also be limited to the low fat options.
The fats that you do want which – many people are deficient in – are polyunsaturated fats. These are better known as omega 3 and omega 6 oils and are important. These oils are essential for your brain and central nervous system. These essential oils also reduce the risk of cardiovascular diseases and strengthen the immune system.
Good sources of omega oils are mackerel, sardines, herrings, salmon, sunflower seeds,flax seeds and pumpkin seeds.
Fibre is one of the most important nutrients for digestive health. People who eat plenty of fiber in their diet have lower levels of indigestion, constipation, colitis, diverticulus and colon cancer compared to people with lower intakes of fiber.
The best sources of fibre are whole grains, nuts, seeds, fresh fruit, raw vegetables, beans and lentils
Vitamins And Minerals
Vitamins and minerals are essential for strengthening the immune system, balancing hormones, producing energy, brain processing, the digestion system and every other vital process within the body. The best source of vitamins and minerals are fresh raw fruit and vegetables, nuts and seeds
The human body can survive without food for weeks, but would only last 3 to 4 days without water. Your body is 70% water and it is essential for life and of all life giving nutrients – water is the most important.
You lose on average one and a half liters of water per day. Therefore, drinking this amount each day is essential to sustain healthy levels. The key cause of constipation – a condition that affects 1 out of every 4 people in America – is a lack of water.
Fruits are an excellent and natural source because 90% of them is made from water.
One Fruit That Provides All Of These Nutrients
The humble kiwifruit may not be much to look at, but this little hairy brown fruit is very unique. It is one superfood that contains all of the nutrients vital for digestive health.
By eating 2 or 3 kiwifruit a day you are not only strengthening and rebalancing your digestive system you are also enhancing your overall health and vitality.
If you feel that eating 2 or 3 kiwifruit a day is too much for you, would you prefer to obtain the same digestive health benefits by taking one easy to swallow capsule? If yes – simply click here – to learn more about how this kiwifruit based digestive supplement is changing peoples lives.