When choosing the best yoghurt for digestive health you need to narrow your choice down to yogurts that contain probiotic cultures.
Visit the yogurt section of any supermarket today and you’ll find it very difficult not to miss the vast choice of probiotic yogurts crowding the shelves. Actually, it is more difficult to a find a yogurt without probiotics.
So, What Are Probiotic Yoghurts?
Probiotics are living micro-organisms or friendly bacteria, that may have a beneficial affect on our digestive
system. These probiotic cultures are not found in nature meaning, they have to be created. This is achieved through a fermentation process and then the live bacteria are added to foods such as yogurts.
There are many strains of probiotic bacteria with each one having a different affect on the body. Most probiotic yogurts contain the strains lactobacillus bulgaricus and streptococcus thermophilus. These are non-resident strains meaning they - pass through your system – while doing good work along the way.
Why Do We Need Them?
Your digestive tract is home to billions of microorganisms called your intestinal flora. These bacteria are essential in supporting your digestive and immune system. They also play a vital role in the digestion of food, the absorption of nutrients and the elimination of waste.
Your intestinal tract is also home to pathogenic microbes and harmful bacteria, which your gut flora keep under control. As long as your intestinal flora remain healthy you also remain happy and the bad bacteria are kept in check.
However, infections, antibiotics, alcohol, smoking and eating unhealthy foods erode these intestinal flora. This leaves you exposed to indigestion, foods allergies, diarrhea, constipation and a host of other intestinal infections.
For these reasons probiotic yogurts are one option that may help replenish your good bacteria.
But, Can Probiotics Yogurts Improve Digestive Health
The theory behind probiotics sounds good, but there is a lack of scientific evidence that probiotics can improve our digestive health and immune systems.
Recently a lawsuit was brought against Dannon – a major probiotic drink company – for using this claim;
“scientifically proven to help with slow intestinal transit when eaten daily for two weeks as part of a balanced diet and healthy lifestyle.” to market their probiotic products.
On this specific case the New York Times reported;
“Dannon, one of the biggest sellers of probiotic yogurts, settled a class-action lawsuit this month over
its Activia yogurts and DanActive yogurt drinks, which claimed to help regulate digestion and stimulate the immune system.
As part of the $35 million settlement, Dannon agreed to reimburse dissatisfied consumers
and make labeling changes, among them adding the scientific names of probiotic strains it uses.
Dannon says that it settled the suit to avoid litigation and that it stands by all of its product claims. The
company’s Web site lists numerous scientific studies of its patented probiotic strains.”
Despite this, there is stronger evidence that specific strains of probiotics may have a beneficial effect. For example, the strain Bifidobacterium infantis may have a beneficial effect on irritable bowel syndrome and helping to reduce the symptoms of excessive gas and diarrhea.
Check List For Choosing The Best Yogurt For Digestive Health
Real probiotic yogurts contain the live cultures of Lactobacillus bulgaricus and Streptococcus thermophilus. However, more companies are beginning to add more probiotic strains to their product ranges.
If you’re conscious about your weight, you need to realize that yoghurt made from full fat milk will have a high fat content. Yoghurts made from skimmed milk have slightly less fat, but they do not have the fuller, creamier taste and texture of full fat.
However, Greek style yogurt is lower in fat and offers the same creamy taste and texture as full fat yogurt. It is also good for people with lactose intolerance as it is lower in lactose. Cheaper versions may use less milk and replace this with thickeners such as gelatin, which real Greek yogurt would never have, so always read the label.
Plain yoghurt can have a ‘tart’ taste, which is not to everyone’s liking. Sugar or other sweeteners are used to mask its original taste and this is more prevalent in the low fat and fat free yogurts. Sweeteners can range from sugar, honey, corn syrup and certain brands often use more than one.
The healthier option for your digestion is choose yoghurts without the sweeteners, because sugar can encourage the growth of bad bacteria and yeast infections in the gut. Also more sugar means – more calories.
The Best Route To Digestive Health
Although, yogurt may improve your digestive health it is no substitute for living a healthier lifestyle. There is no harm in probiotic yogurt, but do not eat too much of it. Dairy milk is difficult for our digestion to breakdown and in large amounts can lead to bloating and excessive gas. Just remember - everything in moderation.
A more effective strategy is to boost the good bacteria you already have and you can do this by eating whole natural foods rich in prebiotics.
Prebiotics are soluble fibers found in the skin and pulp of many fruits and vegetables. These prebiotic fibers ferment in the small intestine and colon and feed your intestinal flora nutrients that stimulate their growth.
Prebiotic rich foods are better eaten raw and here’s a few them;
- Jerusalem Artichoke
- Raw onions
- Unrefined oats and wheat
If its not feasible for you to obtain fresh raw vegetables and fruits every day or you’re not fond of the taste, then a better alternative is taking a good quality prebiotic supplement to obtain the nutrients you need.
We recommend only one dietary supplement for digestive health because it is completely natural and made entirely from prebiotic rich kiwifruit. Its name is MX Kiwi Biotic by MaxaLife.
MX Kiwi Biotic also contains phenolic compounds extracted from the skin of the kiwifruit. These have anti-bacterial qualities that help to inhibit pathogenic bacteria and restore the balance required for optimal health.
Now that you know how to boost your digestive health with prebiotics, you can begin to combine the right supplement with your healthy diet - to find out how to get started visit MaxaLife’s website today.