Bloating or a bloated stomach can be an uncomfortable and even debilitating condition, especially if it comes with abdominal pains.
The fact is, there are many reasons why you can end up with a bloated stomach after eating. It could mean your body’s reaction to a specific food or how you eat your food.
If your symptoms are continuous and last more than 3 weeks, then your bloating could indicate a more serious chronic disorder.
Bloated Stomach As A Result Of A Medical Condition
Persistent bloating is one of a number of symptoms that can be caused by medical conditions related to the digestive system.
Common digestive disorders include;
- Irritable bowel syndrome (IBS)
- Coeliac disease
For example, with Coeliac disease you can have a sensitivity to foods that contain gluten and wheat. That’s why people with this condition often experience bloating after eating bread or pasta.
Each of these chronic conditions disrupt and compromise the three major functions of the digestive system which are digestion, absorption and elimination.
Furthermore, they require constant management and treatment because there’s no medical cure.
In addition to stomach bloating you can also experience nausea, stomach cramp, diarrhea, lactose intolerance, gastric gas and blood in the stool.
If you experience any of these symptoms you should see your doctor immediately.
Fact is, how you live your life and the eating habits you’ve acquired can have a direct effect on your digestive health.
The modern world we live in is becoming faster, more complex and demanding. Many of us are taking on more commitments with less time and this can all lead to stress. We are more stressed out than ever and this is having a detrimental effect on our digestive health.
Stress is often a trigger that can set off symptoms in many of the chronic digestive orders mentioned above. For example, experiencing severe trauma, losing a loved one or pressure at work can trigger emotional hormones that bring these symptoms to the surface.
Also, eating while stressed is a surefire way to increase your abdominal bloating.
Your diet and how you eat can also cause bloating. We’ve already mentioned gluten is a definite cause, but hard to digest foods that include red meat, refined flour and sugar can also cause bloating.
Furthermore, foods that aren’t broken down properly, because of an enzyme deficiency or poor chewing will also result in excessive gas and bloating.
How To Stop Your Bloating
The first thing you need to do is find out the real cause. If your bloating is a result of your lifestyle or the diet you eat, then its just a matter of changing the bad habit or avoiding the problem food.
Avoid Gassy Foods
Certain foods are well known excessive gas producers and if your prone to bloating, you should avoid them.
Here are a few of the usual suspects:
- brussel sprouts
The reason why they’re more gassy is due to their high fiber. Actually, fiber foods are very good for your digestion, but if you’ve a chronic disorder they’re best avoided.
As an alternative, you could juice some of these foods as this gives you the nutrients without the gas creating fiber.
Chew Your Food Slowly
The simple act of chewing your food slowly and thoroughly can make a huge difference to how effectively you digest your food.
Our modern and fast paced lifestyles have conditioning us to eat fast which is becoming detrimental to our health.
Most of us don’t chew our food properly anymore, we just gulp it down quickly and this causes a build up of air in our stomach.
But more serious, is the poorly digested food that rots in your gut. This releases toxic gases that lead to abdominal pains and the spread of harmful bacteria.
For these reasons, chew your food slowly and thoroughly. This means chew until the food becomes liquid in your mouth and only then do you swallow. This takes practice, but the vast majority of digestive disorders can be avoided just by chewing thoroughly.
Boost Your Friendly Bacteria
Bloated stomach, excessive gas, indigestion and constipation are clear signs of an unhealthy digestion. This happens when the healthy balance of bacteria is disturbed due to poor diet, not chewing properly and taking to many laxatives and antibiotics.
Lack of good bacteria leads to a sluggish digestive system, where waste matter and gases begin to build-up and cause painful pressure in the lower abdomen. If left untreated a bacterial imbalance leads to intestinal infections, inflammation, food intolerance, chronic constipation and the increased risk of colon cancer.
A Combination Of Prebiotics + Enzymes + Phenolic Compounds
It turns out, the key to a balanced digestion is in a combination of nutrients found in the kiwifruit. These nutrients work together so that everything you eat and drink is digested more efficiently.
These nutrients include
Prebiotics – fermentable fibers that feed your intestinal bacteria and stimulate their growth.
Phenolic compounds – powerful antioxidant boiactives that strengthen your immune system and kill harmful gut bacteria.
Digestive enzymes – essential for breaking down hard to digest food resulting in less gas and bloating.
Once your digestive system is working in balance, your body becomes a more efficient machine. This results in fewer infections, indigestion, gas and of course bloated stomach.
Because you are eliminating waste more effectively, this prevents toxins being absorbed into your cells.
You feel more energetic
Your skin has a healthy glow
You lose that bloated feeling after eating
With all these benefits going for it, do you need to be eating kiwifruit everyday? Well, it isn’t as simple as that.
You see, a high percentage of these nutrients occur naturally in the kiwis skin. If you haven’t tasted the skin of the kiwifruit, then believe me, its an acquired taste.
That’s why a natural kiwifruit supplement called Kiwi-Klenz can really help.
This is a 100% pure kiwi extract supplement that contains all three nutrients in one easy to swallow capsule.
What makes MX Kiwi Biotic unique to other kiwi supplements, is that the whole fruit is used, including the skin, seeds and pulp. This results in a highly potent prebiotic supplement that begins rebalancing your digestive system in a matter of days.
However, don’t take make my word for it, Maxalife who produce MX Kiwi Biotic, have a full 6 month guarantee on this product – which is very rare to see in the health supplement market.
And if that wasn’t enough… MaxaLife are happy to refund your money in full if you’re not happy with the results of using MX Kiwi Biotic after 30 days.
Put an end to your bloating after eating – and try MX Kiwi Biotic risk free today.