The number of bowel movements we have per day isn’t a topic of conversation most of us are comfortable discussing, even with our family.
However, the question is an important one, because the number of bowel movements you have is a clear reflection on the state of your health.
How Many Bowel Movements Should I Have Per Day?
Like your finger prints, your bowel movements are unique to you. For certain people 3 times a day is normal, whereas once every three days is normal for others.
The frequency in ones bowel movements can be affected by a number of factors such as
- your diet and the quantity of food you eat
- your biological make-up including height and weight
- your emotional health
- the amount of physical activity you do
- health conditions such as irritable bowel syndrome
If your usual bowel movements change persistently it could indicate a chronic digestive disorder.
For example, the inflammatory bowel diseases ulcerative colitis and Crohn’s disease can disrupt your normal bowels movements.
As well as sluggish bowel movements, symptoms can also include diarrhea and excessive mucus in the stool. If these symptoms continue for more than 2 weeks its advisable that see your doctor.
However, the above factors raise another question.
Are The Number Of My Bowel Movements Healthy?
Your digestive system is a highly complex and efficient machine. It digests your food, ensures nutrients are absorbed into your cells and disposes of fecal matter.
Once nutrients are absorbed in the small intestines, the leftovers are moved into the colon where they’re prepared for elimination. Waste matter consists of undigested fats, fibers, dead cells, bacteria and toxins. Basically, this stuff is not very pleasant and the sooner its out of your system the better.
The fact is, if your not having at least one bowel movement each day, then your colon becomes like the garbage can in your kitchen that you keep forgetting to empty. Waste piles up and begins to putrefy giving off noxious gases. As the waste matter ferments it creates the perfect environment for toxins and harmful bacteria to spread.
If that wasn’t bad enough, your intestines begin to reabsorb these poisonous toxins back into your bloodstream and infect every cell of your body. Its no wonder, you feel tired, bloated and moody when your suffering from constipation.
So How Many Bowel Movements Should I Be Having Per day?
You should have a bowel movement once a day or at the very least once every 36 hours. Many nutritional experts believe we should be having 3 bowel movements a day, one for each main meal.
However, as everybody is unique aiming for one daily bowel movement is a healthy balance in our opinion.
There are going to be periods when this won’t always happen. A change in your diet, a new environment or infection can disrupt your normal routine. Don’t be concerned about this, as its common for everyone and it will soon pass.
The fact is, most people are constipated and in America alone, 1 in every 4 people have bowel movements once in every three to four days. Many consider this normal, which is what you would expect if your diet consisted of only high fat processed foods.
A lack of fiber is one of the primary reasons why many of us our constipated. Our daily intake of fiber should be between 35 and 50 grams a day. Unfortunately, most people in the US and UK rarely exceed 18 grams a day if they’re lucky.
What’s more, processed foods are lacking in nutrients and digestive enzymes. This makes the foods very difficult for our bodies to break down and digest. Poorly digested foods lead to indigestion, excessive gas, abdominal pains, intestinal infections, malabsorption and an increased risk of bowel cancers.
How To Become More Regular
Begin by gradually introducing more natural foods into your diet. Fresh raw fruits and vegetables are rich in nutrients that feed your body and strengthen your immune system.
They contain natural enzymes that help your body absorb vital nutrients. And what’s more they provide you with the dietary fiber that stimulates regular bowel movements.
In turns out, that many of the nutrients needed for digestive health are found in the kiwifruit. This amazing little fruit contains prebiotics and phenolic compounds that naturally occur in the skin of the fruit.
In fact, prebiotics and phenolic compounds are scientifically proven to boost digestive health by promoting the growth of your probiotic bacteria as well as preventing the spread of harmful pathogens.
Eating 2 to 4 kiwifruit a day is a great way to achieve daily bowel movements and restore balance to your digestive system.
MX Kiwi Biotic – A Remarkable Prebiotic Supplement
Of course, its not always possible to eat 2 to 4 whole kiwifruit a day. They’re not always available and they can be expensive, especially if you want them fresh and organic. And let’s face it, the kiwifruits hairy skin is not tasty to say the least.
That’s why a natural kiwifruit extract supplement called MX Kiwi Biotic can make a difference.
This unique and revolutionary supplement is unlike other kiwi supplements because it contains the nutrient rich skin, seeds and pulp of the kiwifruit.
MaxaLife who make MX Kiwi Biotic, use a patented cold water extraction process that preserves the fruits fragile enzymes, fibers, and phenolics.
This results in a natural product that is so concentrated – just one capsule – gives you the same nutritional benefit as eating 2 whole ripe kiwifruit.
But don’t take my word for it, discover for yourself, how MX Kiwi Biotic can help improve your bowel movements and at the same restore your digestive health.