Your colon and digestive health are intricately linked together. The vast majority of digestive disorders, other health complications and diseases can be sourced back to your colon and its state of health.
In this article you will gain a greater understanding of how your colon works, why its essential to your digestive health and what you can do to ensure your colon remains healthy.
The Colon – Your Very Own Waste Disposal System
The colon also known as the large intestine, is responsible for the final stage of the digestive system – eliminating waste. The colon is connected to the small intestine and carries on where it has left off.
Any undigested foods, fibers, bacteria and dead cells are made ready in your colon for elimination. Basically, your colon is a waste disposal system.
One of the colons key roles is absorbing water – a lot of it. Absorbing water softens and lubricates the stool enabling waste material to move along. This movement is also helped by the peristaltic muscles that contract and push the stool towards the rectum for final elimination.
Signs Your Colon Is Not Functioning Properly
With a healthy colon you should have bowel movements at least once or twice a day, however the average American can barely go once every three days!
Waste matter needs to be eliminated from your body within 48 hours otherwise it begins to rot and putrefy. This causes the build up of toxins that can leak into your blood stream and create the perfect environment for disease forming pathogenic bacteria to spread.
This can lead to a whole host of digestive problems beginning with indigestion, bloating, excessive gas, constipation, diarrhea, heartburn. If left untreated, this can lead on to more serious issues such as colitis, irritable bowel syndrome and colon cancer.
The following are 5 signs that your colon may not be functioning properly:
- No daily bowel movements
- Having to strain to release stools
- Stools are hard, dry that sink to the bottom of the toilet
- Flatulence, bloating and abdominal pains
- Constipation and diarrhea
How Your Diet Can Affect Your Colons Health
The modern Western diet predominantly consists of processed foods loaded with chemicals, sodium, refined white flour, meat, dairy products and soda drinks drenched in sugar.
These foods are responsible for many digestive disorders, higher risk of cancers and increasing the rate of degeneration and ageing in the body.
The human digestive system was not designed to process these dead unnatural foods. When eaten these hard to digest foods enter the stomach your body creates excessive sticky mucus and acid to break down these foods.
This mucus builds up along the walls of your intestinal tract making it much harder for your body to absorb essential nutrients into the body. This is why many people who eat predominantly processed foods are undernourished and vitamin deficient.
In the end the colon becomes clogged up as the build up of sticky mucus slows down the movement of waste matter and increases the build up toxic waste.
How To Improve Your Colon For Better Digestive Health
If your showing any of the five signs of a poor performing colon you really need to look at your diet.
If your diet consists mostly of cooked, processed foods and dairy produce you need to remove these or at the very least cut down on them. Cookies and cakes full of sugar and refined white flour are also bad news for your colon so cut these out to or eat sparingly.
Replace these with more raw foods as they are high in nutrients, live enzymes and dietary fibre. These can include fresh fruit and vegetables, wholegrains, nuts and seeds. As the seasons become warmer it can be easier to do this by adding more salads as a main course or side dish.
Instead of red meat eat fresh fish, especially oily fish such as mackerel, sardines and tuna. Oily fish is a rich source of omega 3 oils ,which have many health benefits.
One of the most common causes of an unbalanced digestive system is chronic constipation. Many people who are constipated are also dehydrated.
Dehydration is caused by a lack of water and drinking too much alcohol and coffee – these are diuretics – the draw water out of your body through urination. Ever wondered why alcohol never quenches your thirst? Because it doesn’t – it makes you dehydrated – that is why one is never enough.
Dehydration also means the colon cannot absorb water this results in the stool becoming dry and hard. This slows it down creating a traffic jam that leads to constipation and straining as you go to the toilet. For these reasons, cut out or reduce your in take of alcohol and caffeine and drink plenty of fresh clean water.
Chew Your Food
Another reason why people have an unhealthy digestion is because they eat to fast and do not chew their food properly. This results in big lumps of undigested food sitting at the bottom of the stomach fermenting away. poorly digested food increases your risk of heartburn and intestinal cramps.
Chewing your food slowly and thoroughly is very important, but most people don’t do it. Food that is chewed properly is better prepared for the stomach to digest and does not overwork your digestive system.
Acquire this habit and you will feel a marked improvement in how you feel. Chew your food at least 50 times or until its reaches a ‘mushy’ consistency.
Take A Good Quality Prebiotic Supplement
Your colon is also home to billions of intestinal flora – good bacteria – and they are vital for breaking down food, absorbing nutrients and eliminating waste. They also have the important job of controlling the growth of pathogenic bacteria. As long as your digestive system is healthy your good bacteria can do this without any bother.
Feed your body processed foods and the bad bacteria will thrive and your good bacteria will be overrun. For this reason, a good prebiotic supplement is an effective way to ensure you benefit most out of a healthy diet and keep disease causing microbes at bay.
But why prebiotics?
For your good bacteria to survive and thrive they need nutrients and this is how you can benefit from taking prebiotics. These are a soluble fibers that ferment in your colon creating essential food for your intestinal flora to feed on.
The kiwifruit has been identified as one of the most prebiotic rich foods on the planet. There skin is also rich in phenolic compounds – this compound protects the fruits from bacteria and decay. Medical studies have revealed that phenolics have the same anti-bacterial affects on our digestive system.
Phenolic compounds are also antioxidants. These have the power to neutralize free radicals cells that are are known to increase the risk of cancer and aging. For this reason, an intake phenolics is beneficial in helping neutralize the build up of toxins in the gut, which can increase the risk of colon cancer.
Kiwifruit are also a rich source of dietary fiber, which is essential for a clean colon and digestive health. Fiber bulks up in size in your colon as it absorbs water. This increases the transit time of eliminating fecal matter from the body. Dietary fiber also acts like an intestinal brush cleaning away dead cells and undigested fats.
To ensure you can obtain all the prebiotics, phenolics and dietary fibre you should eat 2 to 3 kiwifruit a day. We understand this may not be feasible for due to the cost or lack of availability of ripe fresh kiwifruit, for this reason we highly recommend MX Kiwi Biotic.
MX Kiwi Biotic is 100% natural prebiotic supplement made entirely from kiwifruits. The whole kiwifruit is used including the skin, which means you also get the phenolic compounds and dietary fibre.
One easy to swallow capsule gives you the equivalent of 2 whole kiwifruit.
MaxaLife – the creators of MX Kiwi Biotic – offer a remarkable guarantee that offers you a refund if you don’t see an improvement after taking MX Kiwi Biotic each day for 30 days.