Colon health probiotic supplements are one of several probiotic supplements available on the market to buy. In this article I want to discuss the role of probiotics in digestive health and whether probiotic supplements are worth the money.
Probiotics are known as the good bacteria that live in our digestive tract. We have millions of them and they help us out in a number of ways. For example, they help us break down foods and absorb essential nutrients, they help prevent inflammation and can even make vitamins including vitamin B12.
However, there main role is to ensure your digestive system is not overrun by bad bacteria by controlling their growth.
As well as good bacteria your body has also bad bacteria. The bay guys take the form of anaerobic and pathogenic microbes and microorganisms. These guys can get up to a number of nasty things that include rotting undigested food and releasing toxins. These toxins can lead to number of digestive problems including intestinal ulcers, yeast infections and increased risk of colon cancers.
As long as you have plenty of probiotics in your system they will be able to control the bad guys. However, we do not live in a perfect world and our good bacteria can easily be overrun, for a number of reasons. This can include poor diet, lack of exercise, alcohol, smoking and taking antibiotics to fight of infections.
To counteract this problem, we need to repopulate our lost probiotics with new ones as soon as possible.
Why Colon Health Probiotics Are Not The Best Way To Go About This
The conventional wisdom of many nutritionists is to take probiotic supplements. There is nothing wrong with this advice, however it does not take into consideration one critical factor – in order for probiotics to survive and take hold in your gut – they need the right environment.
The environment within a digestive system that is overrun with bad bacteria is highly acidic. External probiotics will not survive in this environment. There is even clinical research that has revealed probiotics can change into bad bacteria if the gut environment is too acidic.
Another concern is that many of the health claims about probiotic foods and supplements cannot be fully substantiated. For example, the European Food Safety Board rejected over 150 health claims due to a lack of clear evidence.
Be Careful When Choosing Probiotic Supplements
External probiotic strains used in supplements are not natural, they are created through a fermentation process that grows the bacteria in laboratory conditions. In this state they are very fragile meaning, have a short shelf life and do not store very well.
Several clinical studies have found that probiotic strains in many supplements were not live at all or contained lower levels of live strains than advertised on the bottle.
It is also important to be aware that there are different probiotic strains. The two principal strains are Bifidobacteria and Lactobacillus and each has a different role to play. For example, the Lactobacillus
acidophilus and the B. bacterium strain reside in your gut, where they grow and repopulate. While other strains, Lactobacillus bulgaricus and Streptococcus themophilus pass through your gut, while doing good things along the way.
For this reason you should choose a supplement that has both strains of probiotics.
What You Need Are Prebiotics – The Natural Colon Cleanser
For this reason – you need to clean your colon first – as this will rebalance the ph (acidity) levels. In order to do that you need prebiotics. These are non-digestible fibers and carbohydrates found naturally in fruits, vegetables and wholegrains.
The fibre content within prebiotics absorbs water, increasing its size as it passes through your system. As a natural colon cleanser it washes out the bad bacteria and toxic waste. This process rebalances your acidity levels.
A percentage of these prebiotic fibers will ferment in your small and large intestine. This will produce a nutrient rich food that probiotics feed on to make them stronger as well as enabling them to repopulate your digestive tract.
One of the riches sources of prebiotics can be found in kiwifruit. This fruit is already well known as a superfood, with high levels of cancer fighting antioxidants and minerals. But, the kiwifruit also provides you with a rich source of phenolic compounds.
These are bioactive’s found naturally in the kiwifruit. Clinical studies have shown these phenolics promote the growth of good bacteria and inhibit the growth of bad bacteria. But, the highest concentration of these phenolics and prebiotics are contained within the skin of the kiwifruit, which are inedible.
Fortunately, there is one supplement we have recently discovered that has made us very excited – this does not happen very often. This natural prebiotic supplement is called MX Kiwi Biotic and is made from 100% pure kiwifruit. No fillers, additives or psyllium husks.
But the key factor in making this prebiotic supplement stand head and shoulders above the rest is that the ingredients include the prebiotic and phenolic rich skin,pulp and seeds. This means one capsule will provide you with the nutritional equivalent of 2 whole kiwifruit, including the skin.
If you want to give your friendly bacteria the best environment to grow and thrive, then I urge you to take a positive step today by checking out MX Kiwi Biotic.