A balanced digestion is essential for your overall health and for that reason alone you should look after it. Unfortunately many of us don’t – we take it for granted – eating foods high in fat, sugar, salt and contaminated with chemicals.
These overload our digestive system making it sluggish and prone to toxic overloads, digestive disorders and diseases.
If you’re always feeling bloated after a meal, tired, constipated or even suffering from heartburn the following digestive health tips will help you.
Tip 1: Give Your Digestive System Food Its Designed For
This means cutting out unnatural processed foods full of chemicals and additives and replacing them with fresh organic raw foods. We’re talking about seasonal vegetables and fruits, wholegrains, nuts and seeds.
These foods are full of nutrients essential to your body. They also contain living enzymes vital for breaking down foods into smaller molecules and converting them into amino acids for absorption into the blood.
Tip 2: Chew Your Food Thoroughly
Digestion begins in the mouth not the stomach as most of us are led to believe.
Eating too fast and not chewing properly, means undigested food just piles up in your stomach and intestinal tract where its begins to ferment and rot causing indigestion,flatulence, bloating and constipation.
Your mouth has salivary glands that release the enzyme ptyalin to break down carbohydrates. Carbs are not digested in the stomach, they have to reach the small intestines before that can happen. That’s why its important to chew your carbohydrates thoroughly in the mouth.
Give your stomach an easier time by chewing slowly and mixing your saliva into the food. Aim to chew up to 50 times per mouthful or until it reaches a ‘mushy’ consistency before swallowing.
Believe me – your digestion will thank you for it!
Tip 3: Re-hydrate Your Body
Many people are dehydrated without realizing it. However, a dehydrated body can lead to lack of concentration, fatigue, mood swings, irritability and constipation.
Coffee, alcohol and soda drinks are energy sappers and dehydrators because they draw water out of your body.
Waste matter needs to absorb water in the large intestine (colon). This keeps it soft and moist and helps it move through the colon so that it can be eliminated from the body.
But if you’re dehydrated the colon has less water to absorb which can lead to dry and hard stools. This can slow down the digestive system causing constipation or even a blockage.
The fact is, waste matter should not remain in your colon for more than 48 hours. Any longer and it will begin to putrefy and rot leading to the absorption of toxins and the onset of intestinal inflammation.
Avoid dehydration by replacing coffee with green tea or herbal teas as they contain little to no caffeine. In addition,drink plenty of water and fruit juices throughout the day.
Tip 4: Get Plenty Of Fiber In Your Diet
The Western diet is low in dietary fibre unlike our ancestors who were rarely afflicted with the digestive disorders that we suffer from today.
Dietary fiber is a natural colon cleanser. It takes on moisture in your colon where it can double and treble in size. Like a brush, it moves along your intestinal canal scraping away waste matter, dead cells, undigested fats and bacteria.
Eating a high-fiber diet will help keep you regular and also reduce the risk of constipation and irritable bowel syndrome.
High fiber foods include:
- Unrefined wheat
Tip 5: Taking Digestive Enzymes
As pointed earlier these are essential for digestion and absorption. A lack of enzymes can lead to malnutrition, bloated stomach, abdominal pains and constipation.
We create our own but we need to replenish them.
Eating hard to digest processed foods and and ageing deplete our own reserves. For these reasons, add more raw vegetables and fruits such as pineapple, papaya and kiwifruit.
These are great sources of protease enzymes which are vital for breaking down hard to digest proteins.
Tip 6: Probiotics and Prebiotics
Your gut is home to billions and trillions of living micro-organisms or intestinal flora. These good bacteria or essential to a balanced digestive system. As long as you have a good supply you will remain in good health and the bad bacteria are kept under control.
Most people have an imbalance and this can lead to chronic digestive problems such as IBS, leaky gut syndrome and yeast infections such as Candida.
With an imbalanced digestive system you need to supply your gut with more probiotics and prebiotics. They may sound similar, but they’re completely different.
Probiotics are live cultures with similar characteristics to our own intestinal flora. Fermented foods that include sauerkraut, miso, tempeh, kimchi, kefir, natto and sourdough bread are foods rich in probiotics.
However, probiotics on their own provide limited benefits unless they’re taken with prebiotics.
Prebiotics are soluble carbohydrate fibers that ferment in your colon and feed your probiotics and intestinal flora. By doing so, the good bacteria strengthen and multiply.
Tip 7: Eat Kiwifruit
The kiwifruit is one of the most nutritious and prebiotic rich fruits on the planet. They also contain phenolic compounds – anti-bacterial flavonoids – that kill disease causing bacteria in the intestinal tract and inhibit their growth.
The phenolics contained within the kiwifruit have also been found to have antioxidant qualities that can help fight cancer cells and slow down the speed of ageing.
Kiwifruit are also rich in dietary fibre and digestive enzymes – two components essential for maintaining a healthy balanced system.
To get the prebiotics, enzymes, and phenolics you would need to eat 2 to 3 kiwifruit a day including the skin because that’s where most of the prebiotics and phenolics are concentrated.
We understand that its not always practical to buy fresh organic fruit everyday. They may not be available and due to the rising costs of fruit this may not always be possible for everyone.
If that’s why – we highly recommend Kiwi Klenz – a 100 per cent natural prebiotic supplement made entirely from fresh kiwifruit from New Zealand.
Kiwi Klenz uses the whole fruit including the skin, which as you know is has the highest concentration of prebiotics and phenolic compounds.
Just one daily capsule provides you with the equivalent of 2 fresh whole kiwifruit and as one bottle lasts for 60 days it makes Kiwi Klenz a very cost effective and affordable alternative to boost your digestive health.
But don’t take my word for it – here’s what one satisfied customer had to say;
“I have had tummy bloating, irregular bowel movements and numerous food intolerance’s for many years along with Arthritis. Joint swelling and tummy bloating used to get so much worse after eating carbohydrates like potato, and especially sugary foods.
Now, just after a couple of weeks of using your Kiwi Klenz I have been eating these foods without the same amount of symptoms, it is amazing! I started to notice a difference within just a few days.
Everything just works better, no more constipation either, and having more mobility has proven to me that gut health is a vital part of improving Arthritis. Probiotics only made me worse. Thank you so much for such a wonderful product!”
Alison B, UK
To find out more about the benefits and how to make the most of these digestive health tips simply – click here