One of the many digestive system facts that nutritional experts preach to us is that fresh fruit and vegetables are good for our health. However, what many fail to say is these foods are a waste of time if your digestive system is unable to absorb their nutrients effectively.
Below are 3 facts about your digestive system which most of you are not probably aware.
1. Digestion Starts In the Mouth Not The Stomach
Most of us our led to believe that digestion begins in the stomach, which is not the case as it begins in your mouth. Actually, smelling and even thinking about your food stimulates the secretion of digestive juices and enzymes.
By chewing food you are actually breaking it down and preparing it for the stomach. As you chew salivary glands in your mouth release ptyalin, a strain of the amylase enzyme that digests carbohydrates.
One of the most common causes of indigestion, heartburn, gas and other digestive disorders is undigested food. If not chewed thoroughly, food begins to rot and create a build up of toxic gases.
The fact is, we eat like carnivores, we bite or chomp on food two or three times and then swallow. Fine if your a tiger, as they have powerful stomach acids to break down large lumps of food. Unfortunately we don’t, the hydrochloric acid in our stomach is quite weak and inefficient at breaking down undigested food.
Unlike tigers and other carnivores our bottom jaw moves from side to side for a good reason. It enables us to grind food down against our top jaw which is fixed. For this reason, take the time to chew slowly and thoroughly. At least 25 times or until the food reaches a slushy consistency, no lumps and then swallow.
2. Why Processed Foods Are Bad For Your Digestion
Simple – they’re not designed for the human body.
Your pancreas produces enzymes and these are essential for digesting food, however we don’t produce enough of them. We have to rely on enzyme rich foods to help us out and the best sources are fresh fruit, vegetables, nuts and seeds.
Unfortunately our diets contain mostly processed and cooked foods that contain little to no enzymes. For example, cooking foods at high temperatures actually destroys the enzymes.
Take milk for example, in its raw form it contains enzymes that can help us digest it. But milk is pasteurized (boiled) to kill any potential harmful bacteria, but the process also destroys those vital enzymes. For this reason, milk is one of the most difficult foods for the human body to digest.
If we’re not getting enough enzymes from the food we extra pressure is put on our pancreas to produce more enzymes from its dwindling reserves. This can lead to chronic conditions such as pancreattis or an enlarged pancreas.
Here’s what do now….. think about your diet and ask yourself …..I am eating enough greens?
3. If Your Not Going At Least Once A Day Your Constipated
The average Americans bowel movement is once every 4 days, this means the average American has chronic constipation.
Most of us don’t really know or understand what it means by having regular bowel movements. Some of us consider it normal to go once or twice a week, or when we need to.
A healthy bowel movement is going at least once or ideally twice or three times a day. If you’re not going everyday, then your large intestine becomes like the garbage can in your kitchen that you keep forgetting to empty. As it fills up all that waste matter begins to rot and turn very smelly.
This creates a toxic environment for disease causing microbes and yeast infections to flourish and begin to poison your gut.
If you’re not having bowel movements at least every 48 hours the digestive tract begins to reabsorb these poisons into the bloodstream and cells. Think about it, how can anyone feel healthy if their blood, liver and brain is flowing with waste that should be in the sewer.
And why are most of us constipated? – Because we don’t eat enough fiber, we are dehydrated and over stressed.
If you want to get your bowels moving regularly again you need at add these to your diet;
- Fiber rich foods – fruits vegetables and nuts are the best sources.
- Prebiotics – insoluble fibers that promote the growth of your probiotic bacteria.
- Fatty acids found in avocados, oily fish nuts and seeds also improve bowel movements.
- Drink plenty of water as this softens the stool making it easier to move through the colon.
- Foods containing magnesium supports the colon muscles to move waste out of your system – good sources include nuts, spinach and kiwifruit.
Putting It All Together
These digestive system facts highlight a consistent trend that the lifestyle we lead and in particular the diets we eat has a direct effect on our health and well being.
Introducing more fresh natural foods into our diet is the first step in balancing our digestive health. However, over farming has reduced the levels of nutrients and minerals in the Earth’s soil over the last few decades. That is why it is important that we support our healthier diet with a good quality digestive health supplement.
The one we recommend is Kiwi Klenz. It is completely natural as is made entirely from ripe New Zealand sourced kiwifruit. The kiwi is highly nutritious as its a rich source of vitamins, soluble fiber, prebiotics, fatty acids, magnesium and digestive enzymes.
Just one capsule provides you with the same nutritional equivalent of 2 whole kiwifruit including its prebiotic rich skin. Taking Kiwi Klenz everyday will fast track the time it takes to restore the health of your digestive system and for you to feel more energized.
To learn more about the many health benefits that Kiwi Klenz can provide you – just click here.