This question is being asked more frequently as the profile and role of prebiotics in our digestive health increases.
What we know so far is that prebiotics have the ability to create an environment within our digestive tract that encourages the growth of beneficial bacteria. These friendly bacteria or intestinal flora are essential to a healthy and balanced digestive system.
As well as good bacteria our GI tract is also home to dangerous bacteria that have the potential to cause sickness and disease. As long as our digestive system is populated with more good bacteria than bad – we remain healthy.
Remember bacteria – whether good or bad – are living microorganisms. They’re not self-supporting so they need food to survive.
Prebiotics are carbohydrate plant fibers called oligosaccharides and inulin. We can’t digest these fibers, but our intestinal flora can. So in essence, prebiotics feed our probiotics enabling them to grow and become stronger.
Our We Losing The Fight Against Bad Bacteria
However, with the growing rate of digestive problems including irritable bowel syndrome, colitis and constipation it seems our good bacteria are losing the fight to take control our digestive system.
The increase in digestion problems is often caused by lifestyle factors involving unhealthy eating habits and lack of exercise. Processed foods high in refined flour, sugar and fats feed your bad bacteria causing intestinal infections, inflammation and fungal growth.
There are concerns that prebiotics may feed the bad bacteria in our gut. There is little to no clinical evidence to support this view, however certain health experts claim that Fructo-oligosaccharides (FOS) a long chain form of prebiotics can feed both good bacteria and certain pathogenic microbes.
They believe there’s an increased risk of this happening when the digestive system is unbalanced, meaning there’s a greater number of bad bacteria living in your gut than good.
There have been reports that people who’ve taken forms of FOS have experienced problems with gas, bloating and stomach cramps. However, this seems more of an individual problem rather than a widespread one.
The fact is, the vast majority of people benefit from taking FOS, but because we’re all chemically different certain individuals may experience negative side effects.
Therefore, the balance of microflora in a persons digestive tract may – to a certain extent – determine how effective or harmful – FOS is.
Prebiotics And Probiotics
The on-going probiotics vs prebiotics debate about which one is the best still continues, however the fact is, you need both them. One without the other limits the benefits you’ll receive in creating a healthier digestive system.
Your body contains more intestinal bacteria than cells and the friendly version are vital to your overall health.
As much as 70% of your immune system is housed in your intestinal tract and is jealously guarded by an army of probiotics.
Probiotics are also involved with the digestion of food, the absorption of nutrients and even produce the vitamins K and B12.
However as pointed out earlier, probiotics are living micro-organisms that are not self-supporting – they need food to survive and without prebiotics they would not be able to carry out their essential work.
Rich Sources Of Prebiotics
In order to top up on your prebiotics the best sources to acquire them is by adding more fresh fruit, raw vegetables and wholegrains to your diet.
Although the vast majority of foods contain prebiotic fibers there are specific ones that are particularly rich and they are:
- Jerusalem artichoke
- Raw leeks
- Raw garlic
- Chicory root
- Raw onions
- Raw dandelion greens
Prebiotic Digestive Supplements
If you’re unable to add the above foods to your diet you may want to consider a prebiotic supplement to support your diet.
With the health benefits of prebiotics becoming more well known supplement companies are producing their own prebiotic supplements. Unfortunately, we’ve found many of these products to be inferior because they consist mostly of dietary fibers usually extracted from physlium husks.
Don’t get us wrong, we know fiber is important for a healthy digestion – for one thing it keeps you regular.
But being regular isn’t enough to balance your digestive system – you need a combination of nutrients to do this.
We’ve been searching for a long time to find a supplement that could effectively balance your system. That’s why we were overjoyed to find MX Kiwi Biotic – a natural digestive health supplement made entirely from 100% pure kiwifruit.
Why kiwifruit? For one thing its included in the above list of most prebiotic dense foods.
However, MX Kiwi Biotic is much more than a prebiotic. It also includes the skin and pulp of the kiwifruit which are rich in a number of nutrients that promote a healthy inner ecosystem inside your gut.
It turns out, the skin contains phenolic compounds and bioactive flavonoids which protect the fruit from parasites and slow down cell decay. In fact, clinical research studies reveal the antimicrobial properties of flavonoids can help reduce the proliferation of harmful bacteria in the gut.
MaxaLife – the makers of MX Kiwi Biotic – have conducted laboratory tests on the supplement and its impact on two of the most common and destructive pathogenic bacteria – E.coli and S.aureus.
E.coli is commonly found in food and – if it spreads to the blood stream – can be potentially dangerous. S.aureus is a super bug with a reputation for breaking out in hospitals. The anti-biotic resistant MRSA being one the most infamous and lethal strains.
From the two diagrams below you can see the laboratory tests that clearly speak for themselves.
If you’re having problems with your digestive system, MX Kiwi Biotic is definitely worth trying. Its completely natural, and because of its potency it only requires one capsule a day, making it very convenient and economical.
Furthermore, this natural digestive health supplement is backed up by a 6 month fully refundable guarantee -meaning its entirely risk free.
If that’s not enough, look what this happy customer had to say;
“I have had a 13-year-long intestinal bad bacterial overgrowth, which made eating carbohydrates of any type next to impossible—the results would be severe joint pain and head pain. I was already taking massive doses of PRO-biotics, which did create a baseline of safety, but nothing more.
I’ve been taking MX Kiwi Biotic (formerly Digesten-K) now for over 2 months—6 capsules per day, 2 after each meal. I can now eat fruit, grains, and even some sugar— all foods that I could not eat at all before MX Kiwi Biotic. MX Kiwi Biotic did not 100% eradicate the bad bacteria, but because MX Kiwi Biotic is a fabulous PRE-biotic, it enabled the GOOD bacteria to proliferate and compete with the BAD. The BAD is not completely gone, but its power is vastly diminished.
Also, whereas before MX Kiwi Biotic, my bathroom visits used to be LONG, my bowel movements now are fast and super-easy, which is a delight.
I will not be without MX Kiwi Biotic again, at least until the scientists come up with a way to eradicate BAD biofilm intestinal bacteria.”
Find out what more happy customers had say about MX Kiwi Biotic – right here