They certainly do when they’re made, but whether the same probiotics are still alive when you put a spoonful of your favorite yogurt in your mouth - is debatable.
This becomes clearer when you really understand what probiotics are and do.
So…What Are Probiotics
Probiotics are living microorganisms or microscopic bacteria that are created by fermenting certain foods.
Now, when you think of bacteria, its usually infections, bugs and diseases that come to mind, right? and you’d be right because certain bacteria do cause infections and disease.
However, there are also bacteria that can benefit our health and these beneficial bacteria are often referred to as probiotics.
As well as being manufactured externally, the main source of probiotic bacteria is produced by our bodies. These natural probiotics line and protect the wall of our digestive tract. Our body contains literally billions of these intestinal microflora as they are also called.
How Yogurt is Made
Yogurt is actually fermented milk. When probiotic bacterial cultures are added to milk it makes it ferment and this fermentation gives the milk a creamy texture that we know as yogurt.
Although yoghurt producers spend a lot of money on fancy equipment to ferment milk, the same process has been used for thousands years.
Believe it or not, the tribesmen of the Persian plains were making and drinking fermented milk over 2000 years ago.
Do All Yogurts Contain Probiotic Bacteria
Now, this is where it can get a little hazy. Even though probiotics are needed to turn milk into yogurt, this does necessarily guarantee those probiotics are still there when you lift a carton off the supermarket shelve.
You see, commercialized milk products, including yogurts, are pasteurized. This is a high temperature treatment used to kill off any harmful bacteria in the milk.
Unfortunately, pasteurization is indiscriminate because both the good and bad bacteria are zapped.
The fact is, probiotic cultures are very sensitive to heat and they will not survive pasteurization. This means that ordinary processed yogurts will not contain any probiotic bacteria.
Yogurts that are labeled with Bio-Live or containing active cultures are the yoghurts that contain the probiotics you want.
Not all yogurts list the probiotic strain or the amount of live cultures in their packaging. For this reason, read the label carefully.
When choosing a probiotic yoghurt make sure they contain at least one or a combination of the following strains;
- Lactobacillus acidophilus,
- L Thermophilus,
- L Bulgaris or
Not Knowing The Full Story
Not knowing which probiotic strains are contained in yogurt makes it near impossible to determine how they’ll benefit us or whether we even need them.
There’s also a lack of information about the number of live cultures used in probiotic products. Unlike vitamin supplements there’s no standardized RDA with guidelines on the safe dosage amounts. So, we don’t really know if we’re taking too much or too little.
There are certain nutritional experts that say you should be taking at least 100 CFU’s, which stands for colony forming units.
Fortunately, some probiotic yogurts producers are getting their act together,such a the Activia range by Danone. Their yogurts contain their own probiotic strain Bifidus Regularis.
Danone have carried out substantial research into the health benefits of probiotic yogurt, although many of those health claims have been disputed by the FDA and European Food Safety Authority.
Which Is The Best Probiotic To Choose
The best yogurts are made from organic milk and contain no colorings or sweeteners such as sugar or corn syrup. The product should have bio live on the label and list the type and number of probiotic strains.
The Drawbacks Of Probiotics
First of all you need to continue taking a lot of probiotics to feel the benefits. They are also fragile and many are destroyed by the acidic environment of your stomach and intestinal tract.
That’s why, prebiotics are a smarter choice when it comes to digestive health. Unlike probiotics, prebiotics enable your digestive system to regrow their own beneficial bacteria.
This is a more effective and natural way of restoring balance to your digestive system. Unlike probiotics, prebiotics occur naturally in the skin and pulp of raw fruits and vegetables.
The kiwifruit is a particular rich source of prebiotics and vitamins. What’s more, it also contains soluble fibers that promote healthy bowel movements and digestive enzymes that enable your body to absorb nutrients more efficiently.
By eating 2 and 4 fresh kiwifruit a day is an excellent way for you to boost your friendly bacteria.
MX Kiwi Biotic – Is Much More Than A Prebiotic Supplement
Of course, its not always practical to eat this many kiwifruit everyday. There’s the factors of availability and cost. That’s why MX Kiwi Biotic, a revolutionary new kiwifruit extract supplement, can really make a difference.
Made from the skin, seeds and pulp of fresh New Zealand grown kiwifruit, MX Kiwi Biotic offers you a more convenient and affordable alternative to improve your digestive health.
It turns out, that for a truly balanced digestive system you cannot rely on one nutrient alone, whether it be fiber, a probiotic, enzyme or prebiotic. What you need is a combination of these to truly rebalance your system.
That’s why MX Kiwi Biotic is unlike any other dietary supplement on the market, because it contains a combination of prebiotics, soluble fiber, digestive and digestive enzymes.
But that’s not all because MX Kiwi Biotic also contains phenolic compounds which are powerful antioxidants that stop the growth of harmful bacteria from infecting your gut as well as strengthening your immune system.
MX Kiwi Biotic is a 100 per cent natural digestive health supplement that really works to restore and maintain total balance to your digestive tract.
Check out how MX Kiwi Biotic can provide you and your family with the digestive health benefits that probiotic yogurts never could.