Its not uncommon to have the occasional heartburn, especially after a big meal or a few too many alcoholic drinks.
But if your heartburn becomes more frequent or the pain is so severe that it affects your quality of life, then there is a good chance that you have developed acid reflux.
By the way, this condition is also known as Gastroesophageal Reflux Disease or GERD for short.
The fact is, many of the symptoms are linked to the diet we we eat and having a good understanding of the foods to avoid for acid reflux can definitely help you.
Acid Reflux And Foods You Should Avoid
Acid reflux can happen when your stomach acid backs up into your esophagus. Now, there is a valve just before your stomach called the lower esophageal sphincter. This circular muscle’s job is to prevent the acid escaping, however if you have acid reflux this valve does not function properly. It can become over relaxed, which enables the acid to escape.
Many of you may be thinking, does this mean I’m always going to suffer from acid reflux and heartburn? No!, not all. As pointed out earlier, the vast majority of heartburn sufferers, are affected by certain foods that can trigger their acid reflux symptoms.
This means changing the diet you eat, could have a positive impact on relieving your pain and discomfort. As we are all different, not all heartburn foods will affect everyone in the same way. This list is based on foods that can cause more acid to form in your stomach and therefore, increase the risk of heartburn.
Unfortunately, the western diet that many of us eat contains a lot of acid forming foods. Not only can these cause heartburn, but the high acidity in your body can lead to long term health problems.
Here is list of foods to avoid for acid reflux disease:
Meat That Is High In Fat
Meat is one of the most difficult foods for your digestive system to breakdown. If the meat contains a lot of fat this makes it twice as hard for the digestive to do its job. With meat, your stomach needs to produce more acid to break it down into a state that the body can absorb the protein. A better alternative is to eat leaner cuts such as skinless chicken or fish.
Many of us think that the potato is the culprit, but it the oil or fat that they are cooked in that is the problem. Not only is cooking oil high in cholesterol, they are also acid forming. This also includes any food that is deep fried.
Candy and Biscuits
Like fries these contain a lot of oil, but they are also high in sugar, which is going to increase acid production in your stomach.
Chocolate is mostly made out of fat and refined sugar, which are well known acid producers. But it also contains a natural compound called theobromine. This can relax the lower esophageal sphincter in your esophagus and increase the risk of acid escaping.
Caffeine can irritate the thin lining of the stomach and this often is the trigger for acid production. Avoid coffee and tea if you can and consider using decaffeinated drinks as alternative. Herbal teas are great choice, especially chamomile.
Certain Fruits & Vegetables
We all know fruit and vegetables are good for us and you wouldn’t think they would fall into the category of foods to avoid for acid reflux. So why are they on the list? Well, if your prone to heartburn, there are certain varieties that can cause more acid.
The fruits you want to avoid for acid reflux are mostly citrus fruits such the orange and grapefruit juice, but can also include cranberries blueberries. For vegetables, try and avoid raw onions and tomatoes.
Not only are they high in animal fat, they also contain lactose, which is a type of sugar contained within milk. There is an increasing amount of people who have a lactose intolerance, they just cannot break this stuff down. This intolerance can lead to a number of digestive disorders such as bloating and abdominal pains.
Changing Your Eating Habits Can Make The Difference
As well as recognizing the foods to avoid for acid reflux disease, your eating habits or the way you eat, can also have an impact on your symptoms – both good and bad.
If you are overweight, the extra fat around your stomach applies pressure to your stomach and this can force the stomach acid to overflow into the esophagus. For this reason, consider losing weight by eating a lower fat diet and taking regular exercise.
The common way we eat our food in the West is to have 3 large meals a day. For many people who suffer from acid reflux, this can create heartburn symptoms. A better alternative is to have smaller portion meals more regularly throughout the day.
This does not mean you have to omit breakfast, lunch or dinner. Just make these main meals smaller portions, but include healthy snacks in between. In this way you will avoid overeating and your energy levels will not be spiking all over the place.
A good quality prebiotic digestive health supplement can also be beneficial. MX Kiwi Biotic is one of the best because it has high levels of prebiotics and phenolic compounds. These two health boosting substances promote the growth of friendly bacteria in your digestive tract.
Friendly bacteria are essential for a balanced digestion and without them, the human body would be left exposed to numerous gut infections and the eventual collapse of your immune system.
To discover why people are enjoying the benefits of no more acid, no bloating, no stomach pains and no more irregular bowel movements, check out MX Kiwi Biotic today.