Discover 5 natural herbs for digestive health that you can use today to help alleviate your digestive problems.
The state of your digestive health has a direct affect on your overall health. When your digestive system is working efficiently you have boundless energy, you think clearly, maintaining a healthy weight is easy, your concentration is laser-focused and above all - you feel great.
Unfortunately, many people rarely feel great and this has a lot to do with the state of their digestion.
Constipation, heartburn, excessive gas, abdominal pains, diarrhea and many more digestive disorders are on the rise. These disorders are often treated with over the counter or prescribed drugs. These medications provide short term relief, but they do not solve the problem and their continued use often makes the condition worse.
For this reason, using herbs for improving your digestion is often a better and more natural way to alleviate digestive problems and to improve your overall health.
5 Best Herbs For Digestive Health
Here are 5 of the best herbs you can use to improve your digestion:
This root herb has been used for centuries as a natural remedy to relieve nausea, motion sickness and stomach ache. Expectant mothers have often found much needed relief from nausea, stomach cramps morning sickness by taking ginger extract.
This herb also contains the anti-flammatory compound gingerol, which is known to provide pain relief from inflammation of the joints, osteoporosis and arthritis.
Ginger can be taken in many different ways, for example it is used to add a distinctive flavor to Asian dishes, especially soup.
You can make your own ginger drink by adding a few slices of root ginger to a glass of hot water and then stir in a spoonful of honey to sweeten. This is very good for alleviating an upset stomach.
This is actually classified as a spice and is a native to Southern Asia. The root plant is a member of the ginger family and is often dried and ground into a powder. Its distinctive bright yellow/orange color is added to many Middle Eastern, Indian and South Asian dishes, especially curries.
Turmeric has anti-bacterial and anti-fungal qualities, which can help alleviate digestive problems such as colitis. It can also help stimulate the production of bile from the liver, which is important for better digestion of food.
It has a soothing affect on your digestion and the peppermint leaves have been used to help relieve the symptoms of irritable bowel syndrome (IBS).
Peppermint has known to have anti-fungal properties.
Peppermint tea, using the dried leaves, is the most popular way to enjoy the herbs health benefits. It is also one of the easiest plants to grow in your garden.
Not only does it make for a refreshing cup of tea it also has the added benefit of being caffeine free.
This is shrub like herb with distinctive feather shaped leaves. Because of its laxative properties, senna can be used as a herbal medicine for digestive health disorders such as constipation.
The herb can be brewed as a tea however, due to its potency it should be used sparingly. It is recommended that you talk with your doctor beforehand, especially if you have a digestive disorder.
It can be mixed with water and baking soda to make gripe water, which is often used to alleviate the symptoms of flatulence in babies.
Fennel has also a relaxing effect on the digestive tract and can help reduce bloating.
On the other hand, if you suffer from acid reflux or heartburn it is best avoided, as it has a relaxing affect on the esophageal sphincter.
Prebiotics For Digestive Health
Although herbal remedies can help alleviate certain digestive disorders and are a healthier alternative to pharmacy drugs, they are only alleviating the symptoms. To achieve true digestive health, you need to get to the root of the problem.
The key to digestive health is having the right balance of good and bad bacteria in your gut.
If you let the bad bacteria overrun your lower intestinal tract, then you are going to be in trouble. To prevent this from happening you need to create the right environment for these beneficial microorganisms to thrive – and this can be achieved with prebiotics.
Prebiotics are soluble fibers found in the skin and pulp of many raw vegetables and fruit. When ingested, the soluble fibers move slowly through your small intestine and colon. During this journey they ferment creating a nutritious byproduct that your good bacteria can feed on.
In affect, prebiotics feed your intestinal flora, they make them stronger and stimulate their growth.
We realize that not everyone is fond of or has access to raw fresh produce and for these reasons, a good quality prebiotic supplement can be a real help. For this reason, we recommend MX Kiwi Biotic as a natural way for you to obtain all the prebiotics you need to achieve a balanced digestive system.
MX Kiwi Biotic is a natural digestive health supplement with no additives, fillers or chemicals added. The only ingredient is the kiwifruit - one of the most nutritious and prebiotic rich fruits on earth.
Unlike other prebiotic dietary supplements, MX Kiwi Biotict contains phenolic compounds – these are bioactives contained within the kiwifruits skin. As the prebiotics feed the good bacteria with nutrients the phenolics are working along side them – ensuring the growth of bad bacteria is kept under control.
If you’re interested in learning more about how you can benefit from MX Kiwi Biotic- click here.