For many of us, sitting down to a tasty meal is definitely a treat to look forward to, unless you have acid reflux. This debilitating digestive disorder is affecting more people than ever.
Did you know – there are more antacids produced and sold – than any other pharmaceutical drug in the world?
Although sales are making billions for the pharmaceutical companies all these antacids are having little to no affect on reducing the number of people who have acid reflux.
The fact of the matter is this – antacids will not cure your acid reflux – and becoming dependent on them will make it worse.
Conventional medicines position on acid reflux is that too much acid causes the symptoms of heartburn. However, growing body of evidence clearly shows that a lack of acid can actually increase the symptoms of acid reflux.
Its a fact that heartburn is the effect of stomach acid flowing into the esophagus, however its a lack not an excess of acid that causes acid reflux.
As acid reflux medications are designed to either, neutralize, block or reduce the acid, they can actually worsen your acid reflux over the long term. With less stomach acid food is not digested properly.
Large lumps of undigested food creates toxic gases as it rots and the build up of pressure forces the lower esophageal sphincter to open up allowing the acid to escape into the esophagus.
Heartburn or GERD drugs may relieve the initial pain and discomfort, but this lures you into a false sense of security, thinking they are doing you good. The reality is, they’re only masking the problem.
Acid reflux is a a chronic disorder and if left to persist, it will lead to permanent damage of the esophagus and an increased risk of esophageal cancer.
If you’re having trouble with heartburn, then before you reach for the Tums, Tagamet or prescription H2 blockers why not try these homeopathic heartburn remedies.
7 Homeopathic Remedies For Acid Reflux
Aloe Vera juice
Has a long history of helping to soothe an inflamed esophagus. Although, no scientific evidence states that it helps, many people who drink the juice have found that it does alleviate their burning throat. Aloe vera gels and oils that contain aloe latex should only be used on the skin and not swallowed.
Apple Cider Vinegar
Apple cider vinegar contains special bacteria that has a beneficial and neutralizing effect on the stomachs acid. Unlike antacids, it does this naturally. The best variety are organic, raw and unfiltered.
One tablespoon mixed in with a glass of water will have a settling effect on your digestion.
This amazingly useful household product not only keeps your kitchen free from germs, the bicarbonate soda can also neutralize your stomachs acidity and reduce the effects of heartburn. Mix a teaspoon into a glass of water and drink while it fizzes.
A word of warning, it also contains sodium, which may not be sensible if you’ve got high blood pressure. The best thing to do is ask your doctor or physician for advice first.
Slippery elm is a herb that grows in North America and has been used as a herbal treatment and an ingredient in throat lozenges for many years.
The bark of the slippery elm contains a sticky gel like substance called mucilage, that expands with water. It is believed this gel like mucilage coats the esophagus, providing a protective layer against hydrochloric acid.
Taking A Hard Look At What Your Eating
The foods you eat are the primary causes of acid reflux. It’s no surprise the rise in acid reflux has also corresponded with the rise of processed foods dominating our diets.
Processed foods are devoid of nutrients and digestive enzymes, which makes them very difficult for the body to breakdown and digest. They also contain chemicals, preservatives and artificial flavor enhancers that irritate the sensitive lining of the gut.
Introduce more fresh fruits and vegetables into your diet as they’re a rich source of digestive enzymes and nutrients, which are essential for reducing the effects of acid reflux.
Reducing Your Intake Of Salt
Again processed foods are also laden with salt. Although essential for our health, too much sodium will make your acid reflux worse. Salt – especially the table variety – can disrupt the natural balance of the your stomachs PH (acidity) levels, which can lead to more heartburn.
If you can’t cut down on your salt intake, minimize it and use sea salt as it contains less chloride.
Chew Your Food Thoroughly
How you eat is just as important as what you eat. Most of us don’t chew are food properly. The fast paced lifestyle we lead means little time to sit down and appreciate what we eat. We tend to gulp our food down quickly and then rush to the next item on never ending ‘to do’ list.
Your digestion begins in the mouth, where the enzymes ptyalin are released to breakdown complex carbohydrates. Because carbohydrates are not digested in the stomach they need to be broken down in the mouth first. What’s more, chewing tells your brain to release gastric acids in preparation for the food entering your stomach.
A lack of chewing means unprepared food enters the stomach where there is a lack of gastric acid. This results in the undigested food rotting, turning toxic and increasing your acid reflux.
For this reason, take the time to chew your food. Chew between 30 and 50 times or until the food in your mouth reaches a smooth consistency.
Restoring Your Balance For Permanent Relief
All digestive disorders, including acid reflux, originate from imbalanced digestive system. Inside your digestive tract lives billions of microorganisms or microflora responsible for the health of your digestion.
Unfortunately, poor diet, lack of exercise, stress and antibiotics destroy a large proportion of these beneficial bacteria, allowing disease causing pathogens to hijack your digestion system.
Once these pathogens take over the functions of digestion, absorption of nutrients and elimination of waste is compromised. This leads to a gradual breakdown of the digestive system causing acid reflux symptoms, constipation, irritable bowel syndrome, chronic fatigue, arthritis and an increased risk of bowel cancer.
Although the above homeopathic remedies for acid reflux will definitely make a huge difference, however you really need to rebalance your good bacteria to experience permanent relief.
How Does This Work Exactly?
It turns out, the answer can be found in the prebiotics and phenolic compounds that occur naturally in the skin of the kiwifruit.
Prebiotics are insoluble fibers that promote the growth of good bacteria, boost your immune system, improve the absorption of nutrients and rebalance the acidity in your intestinal tract.
What’s more, the phenolic compounds are potent antioxidants that kill disease causing microbes that threaten to spread through your intestinal tract.
As your body’s energy is no longer waging a war on these superbugs, it is better able to break down food more efficiently, rather than having it rot in your stomach creating acid reflux.
The digestive enzymes in the kiwifruit improves your acid reflux because less acid needs to be produced in order to digest food, especially the proteins found in meat and diary products.
When your digestion is balanced, your immune system becomes more efficient.
You become less susceptible to colds, viruses and other nasty infections, that I’ve just described above.
With all these benefits how many kiwifruit should I eat?
For the maximum benefit you really need to eat 2 to 4 whole kiwifruit a day, this also includes the skin, because that’s where the prebiotics and phenolics are.
They also need to be picked when ripe otherwise the enzymes won’t have developed to their full potential. Unfortunately, most supermarket varieties are picked unripe because they need to travel long distances before they arrive on the shelves.
Let’s face it, even if you are the most die hard health enthusiast, the novelty of eating 2 to 4 kiwifruit a day is going to quickly wear off.
Fortunately, I’ve found a great solution in a prebiotic supplement called MX Kiwi Biotic.
MX Kiwi Biotic is made entirely from New Zealand grown kiwifruit. They are picked when ripe to make sure that each capsule you swallow is highly concentrated. But, what makes this supplement different to the rest of the kiwi supplements out there, is the way it’s made.
Maxalife who produce MX Kiwi Biotic, use their own patented extraction process called WaterPure. This unique system uses cold water that preserves the potency of the nutrients and fragile enzymes, resulting in a powerful supplement that delivers effective results in a matter of days.
MX Kiwi Biotic is completely natural and pure, no chemicals, preservatives or solvents are used to irritate your stomach.
If you’re sick and tired of antacids not working and you want a natural long term solution to banish acid reflux for good, then I high recommend you check out MX Kiwi Biotic today and start enjoying your food and a better quality of life.
Be sure to click here to discover more about our product of choice for supplementing your homeopathic remedies for acid reflux relief