Lets face it, its unpleasant and embarrassing and if your caught in a public place or at work, then the only thing you want to do is stop the diarrhea – fast. Its the natural thing to do right?
But in certain cases stopping your diarrhea is not always a good idea.
You see, diarrhea is your body’s reaction to flushing out the nasty stuff that shouldn’t be there.
Fortunately, most cases of diarrhea will sort themselves out on their own, but even better, there is a way to speed up the process so you don’t have to endure those embarrassing disappearing acts to the toilet.
Before we explore how to do that, its worthwhile understanding how we get diarrhea in the first place.
What Is Diarrhea
The obvious symptoms you’ve got diarrhea are the;
- frequency of your bowel movements and
- the looseness of your stools.
With a healthy digestive system you should have at least one bowel movement per day. The stool should also be soft but not break up when discharged.
In contrast, if you’re running to the toilet every time you eat, discharging a watery stool – sometimes accompanied by stomach pains – then its safe to say, you’ve got a bout of the ‘runs’.
What Can Cause Diarrhea
The three reasons that cause diarrhea are;
- an adverse reaction or intolerance to certain foods e.g. spicy foods and dairy products.
- bacterial or virus infection
- chromic digestive disorders
Types Of Diarrhea
Its important to know the different types of diarrhea as this can determine the appropriate treatment you need.
The most common types are:
- acute diarrhea
- chronic diarrhea
This is temporary and should last no longer than 2 weeks at the most. In most cases, acute diarrhea is the result of either a viral, bacterial or parasitic infection.
However, a negative reaction to new medications can also result in diarrhea.
A common cause of acute diarrhea is viral gastroenteritis which is a viral infection of the stomach and lower digestive tract.
There are several viruses that can cause viral gastroenteritis with the most common being the rotavaris – which is common in children – adenovirus and the calicivirus virus. These virus’s or ‘tummy bugs’ spread rapidly after eating contaminated food and can also spread from person to person contact.
Here’s a curious fact – one of the most common places to pick up a stomach virus is on a cruise ship. So, the next time your on a cruise make sure you wash your hands regularly and avoid people who look unwell!
Another common culprit is food poisoning. Certain bacteria such as the Staphylococcus aureus can produce toxins in certain foods, especially if they’re out of the fridge overnight. For example, meat, eggs and mayonnaise are prime suspects.
Chronic diarrhea can last for more than 2 to 3 weeks and the causes are mostly related to conditions affecting the lower digestive tract. Irritable bowel syndrome, inflammatory bowel disease, ulcerative colitis are all chronic conditions that can lead to chronic diarrhea.
A bacterial imbalance in your digestive tract can also lead to bouts of chronic diarrhea. This can happen when harmful bacteria spread into the small intestine causing inflammation to its sensitive walls.
Unbelievably – constipation - can also lead to diarrhea.
How can this happen?
Well, a symptom of constipation is a dry hard stool that slows down the bowels movements. In severe cases, the stool can actually get stuck in the colon causing a blockage. Water building up behind the blockage can leak through the sides creating a watery stool.
A lack of enzymes can also lead to diarrhea. Enzymes are required to digest and absorb fats, carbohydrates and protein. A common enzyme deficiency linked to diarrhea is lactose intolerance.
Our body’s produce lactase an enzyme that breaks down lactose which are the sugars in cows milk. If you’ve got a lactase deficiency, the undigested lactose pulls water into the colon causing diarrhea.
How To Stop Diarrhea Fast
Here are a few tips that will have you recovered in no time;
- Drink plenty of water to prevent dehydration - with diarrhea your body is using a lot of water reserves to flush out the bacteria, virus or parasites.
- Eat more fiber - bananas, kiwifruit and apples contain insoluble fibers that bind to the toxins that cause your large intestines to secrete fluids. What’s more, fiber acts like a sponge absorbing the water in the colon and making your stool less watery.
- Avoid diarrhea medications - if the cause is a bacterial infection. Medications like Immodium prevents the diarrhea from coming out, but this also keeps the bacteria or virus inside you, which means it takes longer for your to recover and even do further damage.
Prebiotics – The Natural Solution For Lasting Relief
The leading cause of digestive disorders is a lack of good bacteria in your digestive tract. These bacteria are responsible for stopping the growth of pathogenic bacteria such as E.coli, a notorious bacteria that can causes diarrhea.
Maintaining a proper balance of good bacteria is essential, especially if you’ve been taking antibiotics to treat a bacterial or viral infection. Antibiotic’s are indiscriminate, they’re effective at killing both good and bad bacteria.
Turns out, the key to a balanced digestive system is to ensure you’re getting plenty of prebiotics. Prebiotics are found naturally in raw foods such as artichokes, garlic, spinach and kiwifruit. These important insoluble fibers are proven to promote the growth of good bacteria while stopping the diarrhea causing bacteria in their tracks.
Unfortunately, its not always easy to get hold of raw fresh organic fruits and vegetables, especially at an affordable price. However,when you use MX Kiwi Biotic, a prebiotic supplement by MaxaLife, you’re still getting the exact same nutritional benefits, but at a fraction of the money you would spend on fresh ripe kiwifruit everyday.
MX Kiwi Biotic is 100 per cent natural and made from high quality kiwifruit grown in the rich fertile soils of New Zealand. The kiwi-fruit is highly nutritious, containing antioxidants, vitamins and minerals to strengthen your weakened immune system.
But that’s not all, MX Kiwi Biotic incorporates the kiwifruits rich soluble fiber properties that help cleanse your colon of diarrhea causing bacteria.
Furthermore, this remarkable natural supplement is rich in digestive enzymes which again, will help you avoid the ’runs’.
When you take MX Kiwi Biotic alongside a healthy diet, plenty of water and exercise you’re giving your digestive system the best chance to rebalance itself, which means more energy and better health for you. And as all health or disease originates in the gut, having one that is balanced ensures those embarrassing bouts of diarrhea are a thing of the past.