A popular way to treat lactose intolerance is with a course of lactase supplements. In this article we discuss how they work, the potential side effects and effective alternatives.
Lactose intolerance is were the lactose in milk cannot be digested in the body. This is a common condition as a result of the body being unable to produce sufficient quantities of lactase, the enzyme needed to breakdown the lactose.
Lactose is a complex form of sugar found in dairy milk. Our bodies cannot use lactose in its raw form as it needs to be broken down to a simple form of sugar known as glucose in order to absorb it.
When lactose-intolerant people drink milk or consume any type of dairy product, they can experience excessive gas, bloating and stomach cramps. This is caused by the digestive system reacting to the undigested lactose entering the stomach and small intestine.
Treating Lactose Intolerance
The most effective way to treat lactose intolerance is to eat a dairy or lactose free diet. This can be quite challenging because it means cutting out all milk and dairy products. However, milk is also used as an additive in a huge variety of foods for example, bread, batter, pastries, soups and many processed foods.
If you have a lactose intolerance you may not have to give up dairy products completely. For example, you may only experience minor symptoms or no none at all to certain dairy products with yoghurt being a common example.
Another way you can manage a lactose intolerance is by changing your diet to dairy free foods. Nowadays, there are a wide variety of non-dairy products available. For example, lactose-free milk made from rice or soya is a popular substitute. These products use to be limited to health food stores, now many of the big supermarket chains supply them.
If the taste of of milk or cheese is too much for you to resist you will have to resort to lactase nutritional supplements in order to treat your adverse reactions.
What Are Lactase Supplements
These are simply supplements that contain the digestive enzyme lactase and they are available in a variety of formats:
- oral capsules
- chewable tablets
- lactase enzyme drops
For example, many people add lactase enzyme drops to milk or a dairy drink 12 hours before drinking it in order to dissolve the lactose in the milk.
If you’re taking lactase digestive supplements you need to take them before not after you eat a meal containing dairy food.
The levels of lactase can vary in people, therefore dosage levels need to be tailored specifically to the individual. For this reason, you should seek the advice of your doctor. However, there is a recommended dosage, which is 6000 IU and 9000 IU per day. The IU stands for International Units.
Lactase Supplements Side Effects
There are no known side effects related to taking lactase enzyme supplements, however are rare occasions when an allergic reaction can happen.
Symptoms can include the following;
- skin rash
- difficulty breathing
- facial swelling.
If any of these symptoms do occur you need to contact your physician immediately.
Drawbacks Of Lactase Supplements
At the moment there is no foreseeable cure, however a number of gene therapy studies carried out on rodents have shown promising results into a possible cure. In one study lactose intolerant rodents were given a gene therapy solution that enabled them to digest milk. In the not so distant future gene therapy may provide the same cure for humans
However until there is a cure the main drawback of lactase supplements is that you have to keep taking them.
Could PREbiotics Be The Answer
The rate of food allergies are on the rise and the primary cause is body’s digestive system becoming unbalanced.
Our intestinal tract is home to billions of bacterial microorganisms and these are essential for maintaining the health of our digestive system. They are also responsible for controlling the growth of harmful and disease causing bacteria.
However due to modern living, a poor diet, alcohol and antibiotics harmful bacterial are being allowed to eradicate the good bacteria and overrun our digestive system. When these harmful bacteria build up they produce disease causing toxins that weaken our immune system.
With a weakened immune system we become more at risk to food intolerance’s including milk allergies.
A solution can be found in prebiotics, which are soluble fibers found naturally in raw fruits, vegetables and whole grains. When digested prebiotics ferment in your small and large intestine and produce nutrients for the good bacteria to feed on. This strengthens and stimulates the growth of your good bacteria and they are able to take back control back and uproot the harmful bacteria.
Nothing is more vitally important to your overall health and wellbeing than the health of your digestive system. For that reason, you need to make sure your digestive tract has the right balance between good and bad bacteria. You can achieve this balance by ensuring you include plenty of prebiotics in your diet.
If you want to avoid the bloating, stomach cramps and excessive gas and are looking for a natural remedy, we suggest you check out a company called MaxaLife and their supplement MX Kiwi Biotic.
This supplement is completely natural as the only ingredient used is the highly nutritious kiwifruit. This fruit is rich in prebiotic fiber and also contains phenolic compounds. These phenolics have anti-bacterial qualities that help to inhibit the growth of harmful bacteria.
The anti-oxidant phenolics also provide protection to your immune system to help fight off harmful microbes that are responsible for causing many food allergies.
Many people who are lactose intolerant have a higher risk of a calcium deficiency. The kiwifruit also contains traces of calcium and the mineral magnesium, which supports the bodies absorption of calcium.
To find out more about how the digestive health benefits of MX Kiwi Biotic simply – click here