The Role Of Magnesium In Our Digestive Health

Magnesium is essential to digestive health - Discover why a deficiency could be putting your health at risk and one source that gives you a much needed boost.


Magnesium is essential to our digestive health. Unfortunately, many people are deficient in this essential mineral, leaving them vulnerable to several health complications, digestive disorders and disease.

Magnesium works along side other minerals and vitamins to support the health of the human body. For example, magnesium and calcium play a vital role in keeping our bones strong and healthy.  It also works with potassium to promote healthy nerves, muscles and regulating blood sugar levels.

This essential mineral also plays a vital role in our digestive health. With potassium it stimulates muscle contractions within the intestinal walls to improve bowel movements. For this reason, magnesium can help to alleviate the discomfort of constipation.

Magnesium sulphate is a natural way of cleansing the colon. By increasing the absorption of water your stool becomes softer and this shortens the transmit time through the colon. Magnesium sulphate has also a laxative effect on your digestion. Although, it should be used sparingly and with the advise of a doctor.

Magnesium is also added to antacid medications for treating acid reflux and heartburn.

How You Could Have A Magnesium Deficiency

The modern diet comprises mostly of processed foods that are full of fat, chemicals and offer little to no vitamins and minerals. Processed foods are hard to digest and highly acidic – all the ingredients you need –  to encourage intestinal infections and digestive disorders.

Poor digestive health means you’re not  absorbing the vital nutrients  – including magnesium – needed for your body to function properly and your immune system to protect you from infections, viruses and disease. If you have a magnesium deficiency you will not be able to absorb, calcium, potassium and vitamin C properly.

Possible Warning Signs Of A Magnesium Deficiency

  • constipation
  • muscle weakness
  • muscle spasms
  • lack of appetite
  • sleeplessness
  • high blood pressure
  • nervousness and anxiousness
  • depression
  • kidney stones

Foods That Can Rob You Of Magnesium (when eaten in large amounts)

  • dairy products
  • meat
  • bread
  • wheat bran

Food Sources Rich In Magnesium

  • cashew nuts
  • wheat germ
  • buckwheat flour
  • garlic
  • brown rice
  • apples
  • peas
  • beans
  • shellfish
  • potatoes with the skin

Recommended Source Of Magnesium For Digestive Health

The kiwifruit is one of the most nutritious natural foods in the world. It is high in vitamin C, D and E and also the minerals potassium and magnesium.

The kiwifruit is also full of nutrients that maintain and promote a healthy balanced digestive system. These include prebiotics, phenolic compounds, digestive enzymes and dietary fibre.

For the first time you can obtain all these nutrients, vitamins and minerals with MX Kiwi Biotic – a 100 per cent natural prebiotic kiwifruit supplement.

MX Kiwi Biotic is made entirely from freshly grown New Zealand kiwifruit by MaxaLife, a natural supplement company with an excellent reputation for making high quality dietary supplements.

If you’re looking for a natural supplement that can boost your levels of magnesium and digestive health, we suggest you take a closer look at MX Kiwi Biotic.

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