Excessive bloating, especially around the abdominal area can become very hard and swollen and this is key factor in causing intestinal permeability – its also a sign of an unbalanced digestive system.
Before we determine what are the best natural digestive aids for bloating we need to understand what causes this digestive problem.
What Causes Bloating
Bloating is a very common digestive problem and is often the result of the same factors that cause flatulence. In fact, excessive wind often leads to bloating. If food isn’t chewed or broken down properly the micro flora that populates the intestinal tract has more work to do. The extra work needed to break down poorly digested food means more gas and bloating.
More scientific research shows a clear link between the brain and gut. So, if you’re under stress or anxious all the time, this can have a negative effect on your digestive system and increase your risk of intestinal gas and bloating.
Yeast infections such as candida albicans or high levels of bad bacteria in the digestive tract can lead to excessive gas and bloating. This can often happen to people who take a lot of antibiotics. These medications disturb the healthy balance of micro flora and their ability to combat pathogenic bacteria.
Eating Too Fast
As our live become evermore hectic, we have less time to relax and enjoy our food. Eating too fast, gulping down food or drinking too many fizzy soda pops creates more air that builds up in your stomach.
Irritable Bowel Syndrome
IBS is a functional disorder. This means there is nothing physically wrong with the structure of the intestinal tract. Instead, its the function of the gut that can cause disruptive side effects such as bloating. In severe cases of IBS the bloating can cause the abdominal area to balloon and become very hard. Unfortunately, there is no cure for IBS, but it can be managed effectively.
Watch What You Eat
For many people, bloating is a result of what they’re eating, therefore a change in diet or avoiding trigger foods can be the most effective remedy to reduce bloating.
For example, people with IBS have found that cutting out wheat, bread, sugar, cereal fiber has helped ease their symptoms.
Foods that contain indigestible carbohydrates also cause a lot of gas and bloating because they are hard to break down in the gut. These include beans and vegetables such as Brussels sprouts, turnips, cabbage, onions and garlic. Removing these from your diet may help to ease the bloating and abdominal discomfort.
Beating The Bloat Naturally
Even with a healthy digestive system you can still experience the occasional mild bout of gas and abdominal bloating. However, if the symptoms become excessive and frequent, this could indicate a lack of digestive enzymes and friendly bacteria.
Increasing your intake of plant based enzymes will assist your digestion to break down food more efficiently, which will mean less gas.
Prebiotics are natural soluble fibers that can help rebalance your digestion. They create a healthier gut environment for your good bacteria to thrive in and prevent yeast infections and harmful bacteria taking hold and spreading.