Let’s face, constipation is a pain in the butt. The constant straining and pushing with only a few pebbles to show for can be a frustrating experience.
You’ve tried all the medications and laxatives but they don’t seem to work or they just give you another problem – diarrhea.
So the question is…..can natural stool softeners help relieve your constipation?
Natural Stool Softener Versus Laxatives
Well, both are designed to relieve constipation, however they do it different ways. Laxatives improve bowel movements by lubricating the stool, whereas natural stool softeners soften the stool by keeping it moist with water.
A significant problem with laxatives are the side effect. The ingredients and chemicals used can irritate the sensitive lining of the digestive tract. If that wasn’t bad enough, laxatives can be addictive and their long term use can make you more constipated.
In contrast, natural stool softeners do not contain man-made ingredients. This means they interact naturally with the biology of the human body without causing nasty side effects. The best examples are raw whole foods, which means they can be easily incorporated into your daily routine.
Why The Modern Diet is Making You Constipated
The most common reason why people are constipated is due to the diet they’re eating. The Western diet consists mostly of refined processed foods that are high in fat, low in fiber and full of chemical additives and preservatives.
Processed foods are not designed for the human digestive system. They’re hard to digest which puts the body under stress. A clear sign of this stress is constipation.
But that’s not all, processed foods create a sluggish slow moving digestive system that will eventually lead to more serious chronic digestive problems and disease.
Many of us don’t seem to realize that the fecal matter that clogs our colon contains toxins, poisons and parasites. These can seep back into our blood stream and affect every cell in our body. Its no wonder why constipation can make you feel tired, give you constant headaches and make you feel ill most of the time.
Natural Stool Softening Foods
For this reason, you need to improve your bowel movements as soon as possible and here’s how you can;
Eat More Fiber
What you want is a good mix of both soluble and insoluble fiber. Soluble fibers such as pectin hold moisture in the stool and prevent it from becoming hard and dry. Good sources of soluble fiber such as pectin can be found in kiwifruit, apple, oranges, lemons, guava and apricots.
Not only that, certain fruits have laxative effects, with prune juice being a good example.
It turns out a recent scientific study by the New Zealand Institute For Food and Plant Research concluded that the pectin in kiwifruit may help boost the growth of beneficial bacteria in the gut.
This is very interesting, because a growing body of scientific evidence shows that a lack of good bacteria in the gut is the source of most digestive disorders and diseases.
Insoluble fibre works by bulking up the stool. This stimulates the peristalsis contractions that move the stool along the colon. Furthermore, insoluble fiber acts like a brush cleaning the intestinal walls of toxins and harmful bacteria as it moves along.
You can obtain insoluble fiber from most fruits and vegetables as well as nuts, seeds, beans and food containing whole grain.
Its important to drink more water as you increase your fiber intake, otherwise fiber without water creates hard dry stools. Fresh clean water is the best natural stool softener you can take. Its recommended that you drink about one litre a day. Also remember, that fresh fruit is also full of water.
Magnesium can also prevent hard stools by improving the body’s ability to absorb water. This essential mineral also aids muscular contractions. However, you can lose magnesium if you eat a lot of red meat and diary products. Therefore, boost your magnesium levels by eating more nuts, beans, garlic and peas.
Kiwifruit – Natural Remedy For Constipation Relief
One of the best fruits you can eat to soften up your stool is the kiwifruit. This little fruit is bursting with vitamins and minerals, is a rich source of soluble fiber and if that wasn’t enough, the kiwifruit is scientifically proven to help people with their constipation.
A scientific study by the Auckland University was undertaken to determine the effectiveness of the kiwifruit in helping to relieve constipation.
An abstract from this study published by the National Institutes of Health revealed that the,
“The regular use of kiwifruit appeared to lead to a bulkier and softer stool, as well as more frequent stool production. It is likely that a number of factors in the whole fruit are involved, but the nature of the stools suggest fibre is important. This study provides evidence of the potential for improvement in bowel function, health and well-being through changes in diet.”
Of course, eating kiwifruit everyday is not always possible. There not always in season and they can be expensive. That’s why we highly recommend a revolutionary new supplement by the name of MX Kiwi Biotic.
MX Kiwi Biotic is made from the whole kiwifruit including its nutrient rich skin, seeds and pulp making it more convenient for you to obtain the necessary digestive health benefits.
What’s also great about MX Kiwi Biotic is that its cost effective, due to its high concentrations of fruit you only need to take one easy to swallow capsule a day. And unlike laxatives, its 100 per cent natural, so you don’t have to worry about nasty side effects.
It also turns out, MX Kiwi Biotic is far superior to other kiwi extract supplements or freeze dried kiwi powder – its even got more fiber – than pysillium husks.
What’s also appealing about MX Kiwi Biotic is that its producer,MaxaLife, offer you a – long 6 month guarantee – which clearly shows the confidence they have in their product.
And from what this happy customer has to say, it definitely looks like its working…
“I don’t know which one for sure but I think it was MX Kiwi Biotic. I’ve only been taking the vitamin for 2 weeks. But fortunately the constipation only lasted about 5 or 6 days. I guess my body got a shock or something and didn’t know what to do… maybe the new nutrients were acting like a plunger(haha). But now I go regularly and I feel much better.”
If you want to feel better and have more energy regardless of your age, then give MX Kiwi Biotic a try today.