Mothers will be glad to hear that digestive health boosting prebiotics in breast milk can help give their baby the best start in life.
Becoming a mother is one of the most wonderful and challenging times you will ever experience in your life. In preparation for your new arrival there are so many things to do, plan, organize and decide on. One of those decisions is – do I breastfeed or use formula milk.
The breast fed and formula milk debate has been raging for years. Each of one of their pros and cons are regularly spouted out as being the best option for the newborn baby.
Formula milk has its good points and at some stage, usually after the first six to 12 months, you may have to supplement your breastfeeding with formula milk anyway.
However, breast milk is really the way mother nature intended you to feed your newborn baby during the most important and vulnerable stage of their life.
For some mothers breastfeeding is just not for them, which is absolutely fine. If your still sitting on the fence deciding what to do, then the following information may help you make the right decision.
Why Breast Milk Is Important
The health of the human digestive system is reliant on billions of intestinal micro flora that line the walls of the intestinal tract. These microflora or beneficial bacteria are few and far between when a baby is born and at its most vulnerable.
For that reason it is essential for the mother to begin feeding her baby the necessary nutrients to establish a strong colonization of friendly bacteria inside the babies gastrointestinal tract. The best way to establish this colony of healthy gut bacteria is through the mothers breast milk.
Although formula milk is fortified with nutrients they are created artificially. This can create colonies of gut flora that may have difficulties assimilating with the babies intestinal tract and therefore, leaving them exposed to pathogenic bacteria. This can eventually lead to bloating, excessive wind intestinal infections, inflammation and allergies.
The mothers breast milk contains nutrients that are naturally designed to stimulate the growth of the babies intestinal flora as well as suppress the growth of harmful bacteria.
Prebiotics In Breast Milk
Prebiotics are indigestible carbohydrate fibers known as oligosaccharides. There are specifically two types of oligosaccharides – fructo-oligosaccaride (FOS) and galacto-oligosaccharide (GOS). These prebiotics are found naturally in whole foods while a human version of these oligosaccharides is found in the mothers breast milk.
When these prebiotics are ingested they partially ferment in the small and large intestine creating a nutritious food for the intestinal microflora to feed on and stimulate their growth.
In babies these prebiotics support the growth of the specific infant bacterium strains bifidobacteria infantis and bifidobacteria bifidum.
It is these friendly bacteria that support the babies digestion, immune system and keep the bad bugs under control.
In contrast cows milk does not contain these prebiotic qualities, which is the main reason why formula milk cannot provide these important nutrients in the early stages of the babies life.
Breast Fed Babies Are Healthier
Studies have shown that babies who are breast fed have higher levels bifidobacteria in their gut compared to formula fed babies. According to another study published in The Journal of Nutrition, breast fed babies have softer stools compared to those babies who were formula fed. Softer stools improve bowel movements and help reduce constipation.
Prebiotics Are Not Just For Babies
A balanced digestive system is a necessity at any stage in life and for that reason obtaining prebiotics should be a goal for everyone. One of the most effective and easy ways to do this is by taking a prebiotic supplement everyday and that is why we recommend MX Kiwi Biotic from MaxaLife.
This prebiotic supplement is completely natural – no chemicals, fillers or bulking agents – just pure 100% New Zealand harvested kiwifruit.
Kiwifruit is one of the richest sources of prebiotics on the planet. The fruit is also rich in phenolic compounds, enzymes and fibre. These 4 components provides you with the strongest foundation for your digestive health.
The prebiotics in breast milk will strengthen your babies good bacteria the way mother nature intended – while MX Kiwi Biotic could do the same for you.