There are several reasons why it happens - fatty foods or a food intolerance or just a few.
But can probiotics make me bloated?
Before we answer this question, we need to get a better understanding about the causes of bloating and why its become such a huge problem.
What Is Bloating?
Bloating simply means your stomach or intestinal tract is filling up with gas. With no immediate way of escape, the build up of gas creates pressure giving you this uncomfortable sensation that your stomach and abdomen are swelling up.
Bloating is not usually painful, but it can be accompanied by stomach cramps.
Do Probiotics Cause Bloating?
Yes they can and there are two possible reasons.
First of all, probiotics can help us balance our digestion by replenishing the good bacteria in our gut. They also make our digestive tract a less welcoming place for harmful bacteria such as h.pylori and salmonella to live in.
Many of these harmful bacteria live in readiness to cause havoc and disease at the smallest opportunity.
As probiotics force these unwelcome guests out they don’t go quietly, especially if they’ve been squatting in your digestive tract for long time.
Eliminating these super bugs from your system can result in excessive gas which can cause symptoms of bloating. Fortunately, this is usually a temporary situation.
Secondly, probiotics can make you bloated if you’re unable to digest or have an intolerance to milk. The vast majority of probiotic food products are created using fermented milk.
Milk contains sugars called lactose that need to be converted into glucose for our body to digest. We produce an enzyme called lactase which breaks down this lactose and converts it into glucose.
Fortunately, most of us are born with an abundant supply of lactase, however the enzyme declines as we get older making it much harder for our bodies to break down lactose. For this reason, many of us can end up with milk allergies or lactose intolerance.
The fact is, without lactase the undigested milk enters your colon causing gas to build up. Your colon also draws in water adding to the pressure and creating that familiar bloated feeling and if that wasn’t bad enough you can also experience diarrhea.
How To Prevent Gas and Bloating
If probiotic supplements are causing you to bloat you can lower the dosage to a level that’s more comfortable for you. Once your system has adapted you can gradually increase the dosage amount.
With lactose intolerance avoid probiotics that contain milk. Fortunately, you can choose from several non dairy probiotic products made from rice or soya milk as these are much easier for your body to digest.
You may want to try kefir as well. Kefir is often made with goat’s milk which is much easier for the body to breakdown compared to cow’s milk.
Unfortunately – Probiotics Are Not All They Claim To Be
Although probiotics may help to aid digestion there’s still no concrete scientific evidence that says they can. Actually – many of the health claims made by companies producing probiotic yoghurt products – have been thrown out by several Government Food Authorities.
“Fact is, probiotic bacteria have a slim chance of surviving the high acidity of your stomach not to mention an intestinal tract swarming with harmful bacteria”
A key weakness with probiotics is that they’re not self-supporting. This means, on their own, the potential benefits of probiotics are limited. In order for a sufficient number of probiotics to survive the journey to the intestinal tract they need fuel and protection.
Is there an alternative to probiotics?
Effective Alternative Can Release The Pressure!
A more effective strategy to avoid a bloated stomach is to strengthen the probiotic bacteria you already have rather than swallowing acidophilus pills that may or may not work.
For your good bacteria to survive they need food and the optimal gut environment to thrive in. This can be achieved by taking prebiotics.
Prebiotics are indigestible carbohydrate fibers that ferment in your gut. As they ferment they produce nutrients for your good bacteria to feed on. By doing so, your good bacteria become stronger and are more able to multiply and overrun the harmful bacteria.
Fortunately, prebiotic fibers can be found in many natural whole foods, especially raw onions, raw garlic, artichokes, unrefined oats and bananas.
It turns out, the kiwifruit is one the most prebiotic rich fruits in the world. What’s more, it also contains dietary fiber and digestive enzymes.
But, what’s really intriguing about this little hairy fruit – is its skin.
The fact is, the skin of the kiwifruit is highly nutritious as it contains health boosting flavonoids called phenolic compounds.
These phenols have anti-bacterial qualities that are effective at killing off harmful gut bacteria such as E.coli.
Instead of taking unknown amounts of manufactured bacteria –wouldn’t it be more sensible to provide your own natural bacteria the food they need to grow and thrive?
In addition to being free of bloating, by eating more kiwifruit you could be enjoying;
- no more embarrassing gas
- regular pain free bowel movements
- more energy and positive moods
- clearer and younger looking skin
Why? Because the nutrients the kiwifruit provides are doing much more than reducing gas and bloating – they’re addressing the real cause of these symptoms which is an unbalanced digestive system.
A Natural Solution To Reduce Your Bloating
Let’s face it, the kiwifruits skin is an acquired taste – most people just don’t like it. But the fact remains, the skin contains a high percentage of the fruits prebiotics and phenolic compounds.
If you’re not eating the skin you’re missing out on a lot of key nutrients.
That’s why we’re delighted to have found an amazing kiwifruit based natural supplement that contains the fruits prebiotic rich skin, pulp and seeds.
Its name is Kiwi Klenz, and it’s the only 100 per cent natural digestive health supplement that’s able to restore balance to your digestion by tackling the root cause of all digestive problems – a lack of beneficial bacteria.
For the last year we’ve been taking Kiwi Klenz to improve our digestive health and are delighted with the results.
There are a lot of prebiotics supplements out there to choose from but when we discovered Kiwi Klenz it was a no – brainer and here are the reasons why;
- It’s completely natural.
- There are no chemicals, synthetic fibers, fillers or bulking agents.
- High concentrations of prebiotics, phenolics, enzymes and fiber
- Great value for money - only one capsule gives you the same nutritional benefits as eating 2 fresh kiwifruit
Here’s what one happy customer had to say…….
“Bloated feeling and indigestion problems have gone.”
It allows me to eat healthy foods which in the past would always cause digestive upsets. It absolutely works great!”
“When I’d wake up each morning, my stomach would be as flat as possible. Then, after eating anything at all, it would blow up like a balloon.”
After taking Kiwi Klenz, unless I drank a carbonated soda or ate some food that causes bloating, my abdomen was no longer swollen looking even after eating.”
Kiwi Klenz is made by the Xtend Life. They’re a family run company based in New Zealand with an excellent and trusted reputation for quality and customer service.
I completely understand, if you’re a little apprehensive about trying Kiwi Klenz. The truth is, there are many supplements out there that claim to alleviate the discomfort of your bloating, but in reality they do very little.
But don’t worry, because you can try Kiwi Klenz risk free. Xtend Life has backed it up with a 6 month 100% guarantee. That’s how confident they are that Kiwi Klenz can help you.
If you’re concerned that probiotics make you bloated, then Kiwi Klenz is a natural way to help put an end to your discomfort.