Constipation is painful and finding relief from it can be a frustrating experience.
You’ve probably tried many of the constipation remedies and laxative treatments that claim to improve your bowels movements, only to be disappointed with the results.
The senna laxative is a well known treatment for constipation and in this article we’re going to dig a little deeper to find out if senna is the best and safe solution to help relieve your suffering.
What Is Senna?
Senna is a herbal flowering plant that has been used for hundreds of years, not only as a laxative but also as a hair dye. Senna has many names and can also be referred to as
- Indian senna
- Khartoum senna
- Ccassia senna
- Cassia alexandria
- The locust plant.
How Does Senna Work As a Laxative
The senna plants laxative properties are derived from anthraquinone and sennoside, which are organic compounds contained within its leaves and pods.
The anthraquinone compounds works as a laxative by irritating the microflora bacteria that live in your intestinal tract. The irritation stimulates the muscular contractions within the colon and this helps to make your bowel movements more regular. For this reason, senna is considered a stimulant laxative.
Anthraquinone extract is added to many laxative products to help people alleviate their constipation. Senna is fast acting and can produce bowel movements within 6 to 8 hours of being taken.
Natural senna laxatives can be taken in a variety of ways. You can take them as a;
- non prescriptive oral tablets or liquid capsules
- dried powder extract
- liquid extract
- senna laxative tea using the leaves and pods
Senna Laxative And Weight Loss
It turns out, that herbal remedies, especially those with laxative properties, are often touted as a way to lose weight. Because senna is effective at removing waste many health companies market it as a weight loss product.
The fact is, sennas laxative properties are specifically used to alleviate constipation. Senna is also very potent and shouldn’t be used for more than 7 days. For these reasons, senna is not recommended as a way to loose weight.
What Are The Senna Laxative Side Effects?
You should not use a senna laxative for more than one week, unless prescribed otherwise by a doctor or physician. The anthraquinone contained within senna can cause side effects if its taken in large quantities and over a prolong period of time.
If used too often, senna can disrupt the natural muscular contractions of the colon as well as its ability to absorb nutrients and vitamins from foods. For this reason, malabsorption can be a concern, especially with the minerals potassium and magnesium.
Furthermore, long term use of senna can become toxic and this can lead to a build up of toxins in the liver and kidneys. Furthermore, many people have become dependent on the quick fix results of senna rather than focusing on the true cause of constipation.
Here are more possible side effects of using senna;
- severe abdominal pain/cramps
- diarrhea/ loose stools
- blood in the stool
- staining of the colon wall
- weight loss
If you experience any of these symptoms you should stop using the laxative and advise your doctor immediately.
Also, senna leaf’s should be avoided if you suffer from chronic digestive disorders and inflammatory bowel diseases such as Colitis, Crohns Disease and Diverticulitis.
Can You Take Senna Laxatives While Pregnant
Stimulant laxatives such as senna are best avoided during pregnancy as they may harm the growing fetus.
Although there’s a lack of clinical studies into the effect of senna on the unborn child, one animal study revealed that senna did have an adverse effect on the fetuses of unborn goats.
Kiwifruit – Natures Solution To Constipation Relief
It turns out the long term solution to alleviating your constipation problems can be found in the prebiotics of the humble kiwifruit.
These prebiotics are insoluble fibers that ferment in your colon and stimulate the growth of your beneficial bacteria naturally without the side effects of senna laxatives.
The kiwifruit is also clinically proven to effectively relieve constipation. For example, in one study 33 patients suffering from chronic constipation were given 2 kiwifruit each day for a 4 week period. At the end of the 4 weeks the results revealed that the group who ate kiwifruit experienced;
- a significant increase in weekly defecation release and
- a significant increase increase in their colon transit time
As you can see, these results show the beneficial effect that kiwifruit can have on your digestive system and especially your constipation.
What’s more, the results also revealed that members in the group became less dependent on the use of laxatives.
MX Kiw Biotic – Why You Need This
Of course, eating 2 kiwifruit everyday will not always be practical. They’re not cheap and can be difficult to find perfectly ripe. That’s’ why a revolutionary kiwifruit supplement called MX Kiwi Biotic can help you.
Unlike other kiwi extract supplements, MX Kiwi Biotic contains the whole fruit – the prebiotic rich skin, seeds and pulp.
This results in a highly concentrated product that will have you feeling and seeing an improvement to your digestive health within days. And because the ingredients are completely natural, you won’t experience any of the nasty side effects that come with using stimulant laxatives and pharmaceutical drugs.
But don’t take my word it, MaxaLife who make MX Kiwi Biotic conducted an independent review to find out what customers thought of their supplement. What was interesting was the vast majority of customers used it for their constipation.
Furthermore, the results also revealed that 75% of respondents found MX Kiwi Biotic was a superior product compared to other digestive health supplements they had used.
What’s also reassuring is that MaxaLife provide you with a 6 month guarantee – What other health company provides a guarantee that long?
If you want to feel better, if you want to have more energy, regardless of your age – then check out MX Kiwi Biotic now – and begin living a healthier life free of constipation and a dependence on laxatives.
SEE RESULTS WITHIN 30 DAYS OR A FULL MONEY REFUND !