In This Article
If you’re affected by slow digestion problems, you’re certainly not alone.
The fact is, digestive disorders are on the increase and they’re being fuelled by the fast paced lifestyle many of us are now living.
Stress, work pressure, a lack of exercise and an unhealthy diet are leading to a growing epidemic of digestive disorders. Once the preserve of people over of 65, a slow digestive system is now affecting people of all ages.
If you want to improve your digestion the first step begins with acquiring an understanding of how it really works, fortunately you have come to the right place.
Understanding Your Digestive System
Your digestion is a highly complex ecosystem, responsible for carrying out the essential functions of digestion, absorption and elimination.
When these functions are running smoothly you experience better health and more energy. On the other hand, if the functions are compromised, your health will deteriorate.
Not many of us realize that over 70% of our immune system is contained within the digestive system and that its protected by a fragile balance of probiotic bacteria.
If you have slow digestion problems, then this fragile balance has been disturbed. This affects or slows down the transit time between the digestion and absorption of food and the elimination of waste.
The fact is a healthy digestion should complete all three functions within a 24 hour cycle.
Another factor that can slow digestion is a disturbance of the peristalsis movements. These are a series of controlled muscle contractions that move food through the intestinal tract and waste matter out of the body.