Stomach cramps after eating can have a several causes. Overeating, eating too fast or eating the wrong foods can all to lead to the indigestion and stomach pains that can ruin your day.
In most cases stomach cramps can be treated by changing your diet or simply improving the way you eat your food.
However, there are situations where your stomach or intestinal cramps may require medical attention by your doctor.
Stomach Cramps You Should Be Concerned About
If your pain is severe and it happens on regular basis, this could indicate a serious condition. This should be checked out immediately, especially if your pain is accompanied by;
- a high temperature/fever
- blood in the stool
- difficulty in breathing
- feeling dizzy
- pain does not subside after 72 hours
For example, if you feel an intensive pain in the lower right of your abdomen, this could mean appendicitis which will need immediate medical attention, especially if the pain is followed by vomiting.
Sometimes, stomach cramps are a symptom of chronic digestive disorders or inflammatory bowel diseases.
Here are a few examples:
- Crohn’s disease
- Irritable bowel syndrome
- Ulcerative colitis
- Celiac disease
- Chronic constipation
- Acid reflux and heartburn
What Causes Stomach Cramps
The fact is, stomach cramps like most digestive disorders are often self inflicted. The usual suspects are eating a poor diet and a lack of exercise or in most cases a combination of the two.
Furthermore, emotional problems such as stress and anxiety are well known to increase stomach cramps after eating a meal.
Believe it or not, a major cause of stomach cramps is eating too fast. Eating on the go and not chewing your food properly is a symptom of the fast paced lifestyle many of us our living.
But we’re a paying a heavy price for these bad habits which is reflected in the rising number of chronic digestive disorders we our suffering from.
Let’s take the simple act of chewing, a vital part of the digestive process that is rarely given a moments thought.
Food that isn’t chewed properly makes it very difficult for your stomach to digest properly. Undigested food eventually begins to ferment leading to the build up off toxic gases. This build up continues in the lower intestinal tract where toxins inflame the sensitive lining of the guts wall.
Furthermore, the modern diet of high fat processed foods doesn’t help either. These foods contain no natural enzymes, which are vital for digesting foods. A lack of enzymes leads to more bloating, excessive gas and of course abdominal pains and cramps.
This brings to me to constipation, which has become the scourge of modern life. In the United States alone its estimated 1 in 4 people are constipated. Again, diets low in dietary fiber have a lot to blame for this risng epidemic.
It turns out, that slow digestive problems and irregular bowel movements can lead to an impacted colon, where hard, dry stools become stuck causing a blockage.
As waste matter builds up behind the blocked hardened stool it creates pressure leading to painful lower abdominal pains and cramping.
Risks Of Drugs And Their Long Term Use
Prescription drugs for treating stomach cramps can only provide short term relief. In fact, drugs only mask the symptoms, which means the problem only gets worse.
If your taking medications to relieve the stomach pain after eating, don’t become dependent on them. They will only create more nasty side effects due to their toxic effects on your body.
Instead, consider changing your diet, eating habits and using natural remedies of your stomach cramps.
Natural Remedies To Ease And Banish Your Stomach Cramps
All digestive disorders begin by an imbalance of microflora or beneficial bacteria in the digestive tract. This imbalance encourages the spread of harmful bacteria and pathogenic microbes that increase your exposure to intestinal infections, diseases and colon cancer.
In order to rebalance, you need to eat more natural whole foods, especially foods rich in enzymes, fiber and prebiotics. One of the best sources of these digestive health boosting nutrients is the humble kiwifruit.
This brown hairy little fruit is full of vitamins and minerals, however its digestive health benefits are hard to beat. Take for example, the fruits skin which is a rich source of prebiotic fibers that are proven to promote the growth of beneficial bacteria.
But that’s not all, the skin also contains an amazing flavonoid compound called phenolics. These powerful antioxidants work along side prebiotics to stop the growth and spread of harmful bacteria.
Restoring your natural balance enables your body to refocus on repairing and healing the body rather than wasting energy on fighting superbugs. You begin to digest foods more easily and you feel so much better.
With all these remarkable benefits going for it, should you be eating kiwifruit everyday? Its just not as simple as slicing kiwifruit over your cereal in the morning.
For starters, to obtain the optimum amount of dietary fiber you would need to eat at least 2 kiwifruit a day including the skin – remember, that’s were most of the prebiotics are.
But the fruit needs to picked when perfectly ripe, and here lies the problem. The kiwifruits in supermarkets are picked unripe, which means the fruits enzymes and nutrients are not fully developed. And by the time kiwifruits reached the supermarket shelves they’ve already started to degrade and go bad.
MX Kiwi Biotic Provides The Solution
Fortunately, after many months of extensive research we’ve found a solution in a natural prebiotic supplement called MX Kiwi Biotic by MaxaLife.
Unlike other kiwifruit extract supplements, MX Kiwi Biotic uses a special cold water extraction process that preserves the fragile enzymes that are vital for good digestion. With most other supplements these enzymes are destroyed due to the high temperatures used in their production.
In this way, the dietary fiber, prebiotics, enzymes and phenolic compounds remain intact, concentrating the pulp, seeds and skin into a potent supplement that can deliver results in a matter of days.
It turns out MX Kiwi Biotic is so highly concentrated that one capsule can deliver the same nutritional value as 2 fully ripe kiwifruit. It has even more fiber than pysillium husks.
For the first few days you may feel unsettled, but this will pass quickly as your digestive system rebalances its beneficial bacteria. In no time at all, you’ll feel more settled, energized and your immune system will be stronger.
But don’t my word for it, check out MX Kiwi Biotic for yourself.
MaxaLife, are so confident that you will benefit from MX Kiwi Biotic, that they’re willing to give you a full refund if you’re not happy with the results after 30 days.
Start enjoying a healthy digestion free of stomach cramps with one easy to swallow capsule a day. Try MX Kiwi Biotic risk free today