It can be very distressing to see your little one straining on the toilet.
Although children with constipation is very common there are several remedies you can use to help them pooping regularly without the discomfort and pain. One way is to use a stool softener for children.
Before we go into the pros and cons of stool softeners lets delve a little deeper into why are children can become constipated.
Why Your Child Is Constipated
One of the common reasons for your child being constipated is dehydration or a lack of water. Dehydration dries out the stool making it hard and difficult to the move through your child’s digestive system.
Another common reason is a lack of fiber which is important for both you and your children’s digestive health. Fiber stimulates the bowels by helping the body absorb water and ensuring their stools remain soft and moist. Dietary fiber also helps to cleanse the colon of bacteria, parasites, and dead cells.
When there young children are still trying to cope with their bowel movements. In many cases they will deliberately stop their bowel movements if its going to interfere with their play time. This can also happen if they have to use an unfamiliar toilet in a restaurant or even in a close relatives home.
If their stools are already hard and painful, your child is more likely to hold their bowel movements to avoid the discomfort and pain.
OTC Stool Softeners For Kids
Alleviating your child’s constipation should be done naturally before resorting to over the counter or prescribed stool softeners. However, these stool softeners can help if your child’s stools have become very hard they’re experiencing distress.
A common stool softer for children that is prescribed by doctors is Polyethyline glycol. This comes in powder sachets and can be mixed with water or fruit juice. Its both colorless and odorless.
Another product is Metamucil which is a fiber based stool softener that is suitable for kids between the ages of 2 and 5. Metamucil is available in both powder sachets and capsules.
The stimulant laxatives Bisacodyl, Docusate and Senokot can be administered to children safely, however they should only be used temporarily.
Natural Stool Softeners For Children
The most effective natural stool softener you can use for your children are fluids. This does not mean your sugar laden carbonated sodas, but fresh clean water and freshly squeezed fruit juice. Prune juice is also good for constipation because of its laxative effect.
As mentioned earlier, dietary fiber is very important and the best sources are fresh fruit and vegetables. Soluble fiber will encourage the absorption of water in the bowel to prevent the stool drying out.
Insoluble fiber such as bran are fibrous strands that increase in bulk as they absorb water. Like a brush, the fibers clean the lining of the intestinal tract as well as stimulate the bowels to propel the stool along for elimination.
Its important to emphasize that fiber without water is actually constipating. For that reason, encourage your children to drink a couple of glasses of water everyday.
There are certain foods that are high in fiber but they can have a constipating effect on your child. For example, the banana has binding properties and is best avoided until your child’s bowel movements become regular again.
Kiwifruit – Natures Very Own Stool Softener
It turns out, that one of the best fruits for constipation and a healthy digestive system is the kiwifruit. This isn’t surprising as it contains more vitamin C than an orange, more potassium than a banana and is very high in soluble fiber.
What’s more, the skin of kiwifruit contains prebiotics that are scientifically proven to promote the growth of beneficial bacteria that are vital for a balanced and healthy digestion.
Of course, its not always possible to eat whole kiwifruits every day. There’s the cost to consider and its highly unlikely your children will find the skin of the kiwifruit appetizing. That’s why a remarkable 100 % natural kiwifruit supplement called MX Kiwi Biotic can help.
MX Kiwi Biotic is unlike any other prebiotic fiber supplements, because the nutrient rich skin, pulp and seeds of the kiwifruit are used. This results in a highly concentrated supplement that can provide your child with the same nutritional benefits of 2 fully ripe whole kiwifruit in one easy to swallow capsule.
What’s more, MaxaLife the makers of MX Kiwi Biotic, use an organic extraction process that uses no chemicals or solvents to extract the nutrients from the fruit. This means MX Kiwi Biotic its completely natural and safe for kids.
In fact, even the capsules are vegetable based. If your kids have problems swallowing capsules, that’s not a problem either, because you can easily open the capsule and sprinkle MX Kiwi Biotic on food or mix it with water or juice. However, avoid sprinkling it on hot food as the heat can destroy the kiwifruits natural enzymes.
But don’t take my word for it, check out MX Kiwi Biotic for yourself and discover the remarkable list of benefits it can provide for you and your families long term health.