There’s a fine line between your vacation becoming an adventure of a life time or a sickening nightmare. The common denominator is the bane and fear of every globe trotter – travelers diarrhea.
If you don’t take the necessary precautions you could end up glued to the rim of your rooms toilet while the contents of your stomach flow out of you like Niagara falls. Not a pretty a picture.
But its not all doom and gloom, this nightmare can be avoided – all you have to do is be prepared.
Reducing Your Risk
The first step to avoid diarrhea or any infectious conditions while traveling abroad is being better prepared and having more awareness. This begins by getting to know as much as you can about the places you’ll be visiting. Certain countries carry a higher risk of catching a tummy bug than others.
Developing countries in the sub continents of South America, Asia and Africa are the hot spots as they haven’t the same hygiene standards as developed countries. However, its important to emphasis that no country is risk free, the only difference is the level of risk.
High Risk Foods To Watch Out For
The most common cause of travelers diarrhea is eating foods or liquids contaminated with bacteria, parasitic microbes or viruses. Raw foods are particularly risky, especially in hot countries.
Here’s another thing – just because the food is cooked doesn’t mean its risk free. If the food was prepared in a restaurant with poor hygiene, you could still end up with abdominal pains and the ‘runs’. Pay particular attention to food being sold from street vendors as they’re especially high risk.
Here’s a list of risky foods to watch out for;
- raw fish and seafood
- raw and undercooked meat, especially chicken
- raw fruits and vegetables
The Water Abroad Is Not The Same As Home
You probably take for granted the fresh clean water you drink from your tap at home. Unfortunately, finding clean tap water in developing countries is as easy as finding an oasis in a desert.
But it’s amazing how many people forget to do this, they drink from the tap as if they’re at home and are then dumbfounded as to why they’ve gone down with diarrhea.
To prevent travelers diarrhea avoid the tap water in developed countries. If there is no other option available boil the water and treat it with iodine if you have any.
As well as tap water its best to avoid ice cubes and unpasteurized milk products.
But, this doesn’t mean you have to avoid everything, these are still safe to drink;
- tea coffee
- beer (avoid the ice cubes)
- bottled water
- soda drinks
While traveling abroad, make sure you take plenty of bottled water with you, especially in hot countries, as you’ll want to avoid dehydration.
Watch out for this…………
Before buying bottled water from a street vendor check that the cap hasn’t been tampered with. In certain developing countries, vendors fill up empty bottles with tap water and before they give you the bottle they pretend to twist the bottle cap, giving you the impression they’ve broken the seal. If they do this trick – don’t buy it!
The best way to prevent travelers’ diarrhea is by paying careful attention to your personal hygiene and having a greater awareness of what you’re eating.
Here are a few helpful preventive measures you can take…
- If your not 100 per cent sure of the waters safety, then avoid it. It is far better to be safe than sorry.
- Avoid eating raw or cooked shellfish.
- Always boil unpasteurized milk.
- Avoid if you can local dairy products such as cheese and ice cream.
- Avoid salads – these are often washed with tap water.
- Peel the skin off raw fruits and vegetables.
- Always wash your hands regularly, especially before a meal and after you visit the toilet.
What If I Get The ‘Runs’?
Once you have diarrhea there is very little you can do, apart from letting nature take its course.
However, you can speed up your recovery by drinking plenty of fresh clean water. It is very important to hydrate yourself, because diarrhea uses up a lot of the body’s moisture to flush out toxins.
In most cases of travelers diarrhea the condition will resolve itself, but if your loose stools persist you could consider over the counter drugs. Popular options are Pepto-Bismol or Immodium, which can help slow down your bowel movements.
These medications are not recommended if you have bloody diarrhea as they will slow down your body’s ability to flush the bacteria out. If these provide no relief from the nausea, stomach cramps and runs, then see a doctor as a course of antibiotics may be needed to kill off the bacteria.
Before you depart, speak with your doctor about what medications you can take with you as a precaution. Its also safer to buy the medications before you go, as medications in other countries can be unsafe.
A Balanced Digestion Keeps You Immune To Diarrhea
Even with the best intentions and precautions there is always the risk that you’ll let your guard slip, which is normal when your on holiday. That’s why a healthy digestion and strong immune system will enable you to cope more effectively if bacteria or a virus slips past your lips.
Your first line of defence are the billions of microflora living in your digestive tract. These friendly microorganisms are responsible for protecting and supporting the health of your digestive and immune system. They do this by controlling the growth of harmful bacteria from spreading and causing havoc in your gut.
What’s more, a balanced digestive system produces sufficient amounts of stomach enzymes, such as pepsin, that kill the bacteria contained within the food and drink that can cause diarrhea.
Unfortunately, once this fragile balance tips the other way you become more susceptible to bacterial and intestinal infections.
To maintain a healthy of balance of these vital microflora you need to eat plenty of prebiotics. These are insoluble fibers found naturally in fresh raw fruits and vegetables. Prebiotics ferment in your gut and provide the nutrients your good bacteria need to survive and thrive.
It turns out, the skin, seeds and pulp of the kiwifruit are rich in prebiotics. Furthermore, the kiwi also contains phenolic compounds. These are bioactive compounds with powerful antioxidant properties that strengthen your immune system. They’re also proven to help kill bacterial pathogens that invade your intestinal tract.
But here’s the kicker – to obtain enough prebiotics and phenolics you’ll need to eat 2 to 4 perfectly ripened whole kiwifruit everyday, and when I mean whole – the skin as well.
Let’s face it, even the most dedicated health fanatic would soon grow weary of having to eat that many kiwifruit everyday. And as pointed out earlier, raw fruit is one thing you want to be careful about, while traveling abroad.
A Natural Solution To Boost Your Immunity
Fortunately, we have a convenient and an effective solution for you in a digestive health supplement called MX Kiwi Biotic.
This revolutionary natural dietary supplement is made from prime New Zealand kiwifruit, picked perfectly ripe to ensure the highest concentrations of prebiotics, phenolics and enzymes.
When you use MX Kiwi Biotic, its so convenient as one easy to swallow capsule gives you the same nutritional equivalent of 2 whole kiwifruit. Within a few days you are more energized and your immune system is far stronger to deal with nasty diarrhea causing bacteria.
But, don’t take my word for it – MaxaLife who produce MX Kiwi Biotic, are so confident in their product they’re offering you a no risk full money refund if you don’t see results within 30 days.
To make your next adventure a happy and memorable one, take a closer look at MX Kiwi Biotic now.