Your digestion is a highly complex ecosystem. It ensures the food you eat is properly digested into smaller food molecules. These molecules are then converted into nutrients which the body can absorb.
The byproducts left over at this stage of the digestion process are eliminated from the body as waste.
Your digestive system is not only limited to digestion as it has a vital role in protecting your immune system and producing vitamins. However, digestion of food, absorption of nutrients and the elimination of waster are most important.
For your digestive system to function effectively it requires optimum nutrition. As each process is interlinked one defect will have a knock on effect that eventually impacts the whole gastrointestinal system.
Understanding Is The First Step
Having a basic knowledge of how your digestion works will help you understand why you have trouble digesting food.
For example, most people wrongly believe the digestive process begins in the stomach. Actually, it starts way before this. The moment you smell and see food your digestive system kicks into action with the secretion of saliva, the release of enzymes and increased hormonal production.
Rather than the stomach, the digestion of food begins in the mouth.
When food enters your mouth its immediately analysed and this triggers the production and release of different digestive enzymes. For example, when you eat carbohydrates the glands in your mouth release saliva containing the enzyme ptyalin.
This enzyme helps to break down carbohydrates and starches into smaller food molecules. This pre-digestion stage prepares the food so that your digestive system has less work to do. The act of chewing and breaking down food in the mouth increases its surface area making it easier for the digestive juices to get to work.
Are You Chewing Properly
A major reason why people have difficulty digesting food is because they do not chew food properly. When you wolf down your food without chewing it you have a much higher chance of getting indigestion.
Furthermore, undigested food slows down the digestive process. This can result in undigested food becoming putrefied and toxic which can increase incidences of bloating, diarrhoea, constipation and a whole host of intestinal infections and common digestive disorders.
Believe It Or Not Your Digestive System Has A Brian
Scientific research has discovered that the human digestive system thinks and feels just like it has a brain. One of the unique processes of our brain is the sending and receiving of messages through neural transmitters.
Now scientists are discovering considerable amount of neural transmitter and hormonal activity within the gastrointestinal tract.
Its also important to point out that 70% of your immune system is housed within the digestive tract. These three components – immune cells, neuro transmitters and hormones – form what is known as the neuro-endo-immune system.
Many scientists refer to this system as body’s ‘intelligence center’. Its this highly complex system that enables our bodies to adapt to the ever changing environment of the modern world we live in.
What these new discoveries are telling us is that our thoughts, feelings and the physical reactions are intricately linked – they can’t be separated.
But what has this got to do with your difficulty digesting food?
A lot – actually.
Your digestion problems are not only caused by what you’re eating, but how you feel when you’re eating. For example, if you’re stressed out and in a negative state of mind this is going to have a direct impact on how effectively you digest your food.
That’s why, for optimum nutrition, you should choose the healthiest foods, prepare them in a way that is pleasing to your eyes, eat the food consciously – and think positively as you actually eat.
Unfortunately, this is the polar opposite to how we eat today – which is grab and eat on the go. This may save time, but in the long term its putting your digestive health at risk.
Your Digestive System Could Be Unbalanced
All digestive problems begin when your digestive system has a bacterial imbalance. The digestive tract is home to trillions of bacteria – both good and bad. These beneficial bacteria are vital for digesting fiber, absorbing nutrients, making vitamins and protecting the immune system for harmful disease causing bacteria.
However, through poor dietary and lifestyle choices we can easily erode these good bacteria. This leaves the gastrointestinal tract exposed to the threat of harmful bacteria and yeast infections which can easily spread with a lack of good bacteria to stop them.
The first signs of a bacterial imbalance are indigestion, bloating, flatulence, diarrhoea and stomach pain. If left untreated these warning signs can progress to more chromic conditions such as constipation, IBS, colitis and Crohns disease.
Rebalancing your digestion begins by changing your diet. Avoid fried foods, spicy foods and all processed foods in general. These highly acidic foods promote acid reflux and lead to the inflammation of the intestinal tract.
These food choices are also full of chemicals and artificial colors that your body was not designed to digest. Processed products also lack the necessary nutrients and digestive enzymes that you need to digest properly.
Instead replace these unhealthy fatty foods with whole natural foods. These include your whole grains, fresh organic fruits and raw vegetables. If you love meat, then buy organic and grass fed lean meats.
If you’re a coffee and tea drinker consider replacing these with herbal tea. This is far better for your digestion and there are dozens of delicious flavors to choose from.
By introducing these natural foods to your diet, chewing them thoroughly while thinking good thoughts, you can put an end to your tummy troubles.
Need A Helping Hand?
There may be times that having access to organic foods is not always possible. That’s why we recommend taking a natural digestive health supplement called MX Kiwi Biotic.
This revolutionary and potent kiwifruit extract product contains several nutrients that promote a healthy digestive system.
Kiwifruit is especially abundant in prebiotics. These are natural fibers that feed your good bacteria the essential nutrients they need to survive and thrive.
Furthermore, MX Kiwi Biotic is also an excellent source of digestive enzymes that are essential for improved food digestion and the absorption of nutrients.
To learn more about MX Kiwi Biotic and how it can help your digestion – click here.