What To Eat When You Have Diarrhea

To speed up your recovery from diarrhea you'll want to eat foods that are easy on your digestion. Here are 4 foods that can help put an end to your runs in no time.


Whether its something we’ve ate, a bad reaction to antibiotics, a viral infection, too much stress or a change in our diet we can all experience a bout of diarrhea from time to time.

Once you have it, the first thing you’ll want to do is get over it as soon as you can.

What to eat when you have diarrhea is very important because it can play an important role in speeding up your recovery.

Diarrhea is the result of your body’s natural reaction to expel whatever is causing it. This can be a reaction to spicy food, the chemicals used in medications or in most cases a bacterial infection or tummy bug.

Diarrhea can cause inflammation within the digestive tract which means your digestion system is going to be over sensitive. In this situation you will want to eat foods that are not going to make your symptoms worse.

Foods That Speed Up Your Recovery From Diarrhea

With diarrhea you need to eat foods that are going to go easy on your stomach. This means eating bland and starchy foods that are easy to digest.

Here are 4 easy to digest foods to consider;

  • White toast - as brown or toast made from wheat is harder to digest can also can also irritate the lining of the gut.
  • Bio-live yogurt – dairy milk products should be avoided but probiotic yogurts that contain the live cultures Lactobacillus acidophilus and bifidobacteria are a rare exception. Diarrhea can wipe out many of your good bacteria that you need for a healthy and balanced digestion. So, replenishing these are important.
  • Mashed potatoes – these are low in fiber and high in starch making them very easy for your digestive system.
  • Steamed chicken - if  you enjoy eating meat, chicken will be the easiest on your digestion. Steaming also helps, because cooking oils can inflame the gut, especially after a bout of the runs.

With diarrhea you probably won’t have much of an appetite, but its important that you do eat. You’ll have lost a lot of nutrients which you will need to replenish if you want to regain your health and energy.

For example, you will lose a lot of potassium which is an important mineral for controlling your metabolism and production of energy.

Here are a few examples of foods to boost your potassium levels;

  • kiwifruit
  • bananas
  • potatoes with their skin on

As well as potassium you can also lose a lot of salt and eating foods high in sodium will enable your to replenish any deficiencies.

Sea salt is a healthier choice to add to foods because it contains less chloride than the table variety salt. Sodium also helps you to adsorb more water and also help reduce watery stools.

Rebalancing Your Digestive System After The Runs

I mentioned earlier the importance of replenishing the good bacteria that line your gut wall. Well, it turns out that prebiotics are probably the most effective way of doing this. Although probiotics can help, they are limited without the support of prebiotics.

These naturally occurring prebiotics are proven to promote the growth of your good bacteria and strengthen your immune system. This is important, because after a bout of diarrhea a large percentage of your good bacteria will have been wiped out - leaving you more exposed – to the spread of disease causing pathogens.

Furthermore, the highly nutritious kiwifruit has a very high concentration of prebiotics and potassium – even more than the banana.

Unfortunately, raw fruits and vegetables can in some cases, irritate your digestive tract and make your diarrhea worse. For this reason, a good quality natural prebiotic supplement is an excellent alternative and is much easier on your stomach.

There are several prebiotic supplements on the market, but not all are created equal. Many use synthetic fibers, solvents and other additives in their ingredients.

However, we only recommend one supplement because it uses the highest quality ingredients, is completely natural and is proven to work. Its name is Kiwi-Klenz and is made from 100 % New Zealand grown kiwifruit.

Kiwi-Klenz is unlike other kiwi supplements because the whole fruit is used including its prebiotic rich skin, seeds and pulp. This results in a highly concentrated and natural digestive health supplement that’s able to restore the health of your digestive system after a bout of diarrhea.

What’s more, it provides an affordable solution as only one easy to swallow capsule gives you the same nutritional equivalent of 2 whole kiwifruit including the skin.

But don’t take my word for, here’s what one happy customer had to say about MX Kiwi Biotic,

“For as long as I can remember I have suffered from runny stools. I visited my doctor on several occasions and he tried me on various remedies, none of which had any success. The doctor told me there was nothing further he could do for me and said it was normal for some people to suffer from this. He basically told me I had to live with it.

I then tried MX Kiwi Biotic , not expecting anything to happen, however, almost immediately, I had a ‘reaction’ in that things started to happen in my digestive system. After a week they settled down and for the first time in years I became ‘regular’ and with ‘normal’ stools. My sense of wellbeing and comfort increased remarkably and I hadn’t felt so good in a very long time.

If that wasn’t enough, MaxaLife who produce MX Kiwi Biotic, are so confident that it will make a difference to your life, that they’re offering to refund your money if you’re not happy with the results after 30 days.

Take a closer look at MX Kiwi Biotic today – its completely risk free. 

Back to Top