Acid Reflux And Apple Cider Vinegar
Did you know that apple cider vinegar has been used for many years to help cure several allergies and health conditions?
The thing is – since the world has become hooked on pharmaceutical drugs many of these natural remedies have been forgotten about.
However, as more realize that many drugs and pills fail to live up to their health claims, they are rediscovering these natural remedies and in particular, the relationship between acid reflux and apple cider vinegar.
An Apple a Day Keeps the Doctor Away
The old saying ‘an apple a day keeps the doctor away’ is not just an old wives tale. There is a lot of truth in this saying, because the humble apple is a highly nutritious fruit.
It contains vitamin C and beta -carotene. Vitamin C is a very powerful antioxidant that helps strengthen your immune system. It is particularly good at neutralizing and cleaning up cancer causing free radicals from the body.
Apples contains pectin a natural forming phytochemical with antioxidant qualities and a natural detoxifier of heavy metals from the body.
The apple also contains many B complex vitamins. For example, the fruit contains thiamine (B1) riboflavin (B2) and pyridoxine (B6) which are essential for good health and the synthesis of DNA.
And if that isn’t enough, the apple is high in natural dietary fibre and low in calories.
The natural fibre supports a healthy digestive system, by keeping your bowels regular and protecting the thin inner layer of your colon.
The fibre also helps inhibit the absorption of bad cholesterol in the within your digestive tract.
As you can see, that old saying, certainly has a ring of truth in it!
Can Apple Cider Vinegar Cure My Acid Reflux?
Currently there is no official medical study that concludes acid cider cures acid reflux. I also know that many gastroenterologists either dispute or have never even heard of the stuff.
However, that does not mean apple cider does not work.
Many natural remedies are rarely, or if ever, supported by Big Pharma, because their is either no money in it for them or it would compete directly with their own drug products.
However, what I did find out by visiting many forums on digestive disorders, is that many people have found relief from acid reflux by taking apple cider vinegar.
So, how does it work.
First of all we need to understand what causes acid reflux. The name simply describes the acid in your stomach flowing upwards into your esophagus.
This happens when small circular valve (the lower esophageal sphincter) fails to close properly. It’s job is to keep acid from escaping.
However, after eating a large meal the pressure can force the valve open causing heartburn.
There are a number of theories about why the reflux action happens. The common belief is having too much acid in the stomach.
This can happen by overeating and the pressure raises the level of acid upwards. The type of food eaten, such as fried, can also trigger the stomach to produce more acid, especially if the food has not been chewed properly.
Many of you maybe thinking, how does apple cider vinegar, that is high in acid, not make the symptoms worse.
The reason is due to the acid vinegar’s lower acidity level when compared to the hydrochloric acid, that your stomach produces.
When apple vinegar enters your stomach it actually dilutes, rather than increases the amount of acid and because of its lower acidity it re-balances your ph acidic levels.
With the stomach having a lower acidity it can get on with the job of digesting your foods without effecting the lower esophageal sphincter.
There’s also a growing consensus that acid reflux is caused by a lack of stomach acid, which seems counter-intuitive. However, even with a little understanding of how the digestive system works it starts to make sense.
For the lower esophageal sphincter to close it has to sense that their is sufficient levels of acid in the stomach. If the acid level is low, the valve can remain open allowing the acid to escape.
Low acid can happen in old age as the stomachs ability to produce it, declines.
By adding more acid in the stomach actually stimulates the lower esophageal sphincter to close and so, prevent acid from escaping.
How To Take Apple Cider Vinegar For Acid Reflux
There are several varieties available to buy in the shops, however organic apple cider vinegar is considered to be the best.
The raw organic variety contains natural enzymes that are not destroyed through pasteurization. A good quality product will have lots of sediment at the bottom.
This sediment is important because it contains the essential live bacteria and is often referred to as the ‘mother of vinegar’.
When taking the apple cider, the suggested amount is 2 to 3 tablespoons of vinegar, 30 minutes before meals. This should be repeated 3 times a day.
Shake the bottle thoroughly, to ensure the sediment is mixed in.
Now, the taste can be quite bitter, therefore you many want to dilute it with water or take it with honey to sweeten the taste.
Digestive Health Supplement That Helps Banish Acid Reflux Misery
Although the acid reflux and apple cider vinegar cure link has not been fully proved, many people swear by it.
It is also more natural and safer alternative to OTC antacids and prescription proton inhibitors that are often prescribed by doctors.
However, these including the apple cider vinegar are only addressing the symptom and not the cause.
Acid reflux is a clear sign your digestive system is out of balance. A healthy digestion would be producing the right amount of stomach acid whenever you eat.
The foundation of a healthy digestive system is creating the right environment for the friendly bacteria to break down and digest your food.
A natural way to do that is with a premium prebiotic digestive health supplement.
You might not have heard the term prebiotic before, but it creates that optimum environment within your gut for the friendly bacteria to thrive. Prebiotics are naturally found in the skin of certain fruit such as the banana and kiwifruit.
As the skin from these fruits are not palpable, Xtend-Life produced Kiwi Klenz, a supplement made from 100% natural kiwifruit, including the skins digestive health benefits.
Kiwi Klenz also contains the kiwifruits natural digestive enzymes and soluble fibre.
These essential nutrients help the body breakdown difficult to digest acid forming foods such as meats, which are often the cause of painful heartburn.