Acid Reflux Cough
Coughing isn’t a symptom you would normally associate with acid reflux.
When we think acid reflux it is the symptoms of heartburn and chest pains that come to mind.
We also tend to associate coughing with other causes like the common cold or lung infections such as bronchitis.
The fact is, acid reflux cough is a common and much overlooked symptom.
Its considered to be one of the main causes of coughing, second only to bronchitis and sinusitis. But its also an indicator that your digestive health is being compromised.
Initially it can be quite hard to link the two together however, the following explanation will help to clear up a few things for you:
Acid reflux or gastroesophageal reflux disease (GERD) to give its official medical description, occurs when stomach acid floats up into the esophagus.
The esophagus is the food pipe that extends from the back of your throat and the entrance to your stomach.
The lining of the esophagus is fragile and the corrosive power of stomach acid causes irritation and inflammation. When this happens a number of symptoms can occur as follows:
- heart burn – the burning sensation in and around your chest area
- sore throat
- difficulty swallowing
- trapped air
- chronic coughing
A number of these symptoms including acid reflux cough can intensify during the night while sleeping.
As you’re lying in a horizontal position it’s easier for the stomach acid to leak into your esophagus.
What Causes Acid Reflux Cough?
There are number of ways this can happen. As the acid flows up the esophagus a spasm reaction occurs as the walls of the esophagus tighten and contract. Its the spasm reaction that causes coughing and a shortness of breath.
Coughing can also occur when the stomach acid irritates the nerve endings connected to the lungs. For this reason, acid reflux disease can cause chronic coughing without it ever affecting the throat.
However, it doesn’t mean your stomach acid will never enter your throat, because it can.
If the acid reaches the throat it can become inflamed and swollen resulting in a sore throat and increase in coughing.
In more serious cases stomach acid can leak into your lungs as it passes the larynx (voice box) and cause choking.
In medical terms, this occurrence is referred to as an aspiration. If it happens on a regular basis it can lead to more serious health complications.
One complication is called fibrosis which results in the lining of the lungs becoming scarred. Other complications can include lung infections such as pneumonia.
Why Acid Reflux Cough Prevention Drugs Aren’t Effective
As pointed out earlier a cough can be linked to a number of causes.
So, how do you find out if your cough is related to acid reflux or not?
If your cough is caused by a cold, allergies or an infection then, a cough syrup should relieve the symptoms.
If its acid reflux related cough syrup is of no use. The treatment needs to target the cause, not the symptom, which is the cough.
The most common medications to alleviate these symptoms are antacids(Pepto-Bismol) and H2 blockers (Zantac). These work by either reducing or neutralizing the acid in your stomach.
However, there’s a big problem with these two types of medications.
Because reducing the amount of stomach acid can cause more digestive health issues.
Let me explain…
When you have less acid in the stomach food can remain undigested in the gut. This can be the starting point to a whole host of problems including asthma, food allergies, dermatitis, eczema, diabetes and even stomach cancer.
Undigested food irritates the lining of the stomach and by doing so – actually stimulates the production of more acid.
It’s simply the result of the digestive system trying to re-balance after the effects of drugs and medications.
How To Treat Your Acid Reflux Cough For A Better Nights Sleep
Rather than take pills it is far better to take a natural approach to alleviating the problem of acid reflux cough.
It can mean a few lifestyle changes that involve adapting your diet gradually, taking more exercise and ensuring you are feeding your body with the right balance of nutrients and vitamins.
With acid reflux there are certain foods that you need to avoid.
- fried foods
- citrus fruits
- spicy foods
- processed foods
You want to replace these with a diet that is high in natural fibre. Fruit, vegetables, lentils and beans are great sources of fibre.
Prebiotics and phenolic compounds are health promoting substances that help to improve your digestive health.
Prebiotics help probiotics (friendly bacteria) to grow and thrive inside your gut.
Furthermore, the phenolic compounds ensure the bad bacteria are kept under control.
While enabling the good bacteria to thrive and keeping the bad bacteria in check, prebiotics and phenolic compounds create the optimal environment for a healthy and balanced digestion.
These health promoting substances are found within the skin of the kiwifruit. The only problem with the skin is the taste is not taste very appetizing.
However, there is a quality supplement made from 100% New Zealand kiwifruit that contains all the health promoting qualities of the skin plus its digestive enzymes that are vital for efficient digestion.
The supplement is called Kiwi Klenz and is produced by the New Zealand based company Xtend-Life.
The premium product contains high levels of soluble fiber which is essential for rapid excretion of waste and improved bowel movements.
Taking Kiwi Klenz in conjunction with a new healthy lifestyle is a natural way to help you alleviate your acid reflux cough.
Why not check out Kiwi Klenz today and start to get your life back.