Whenever we think of bacteria we associate it with germs, bugs and infections. However, did you know that your gut is home to over 400 different varieties of bacteria. Now, don’t get alarmed because not all bacteria or bad – there are beneficial bacteria as well.
Your digestive system serves a very important purpose in relation to both your physical and emotional health. Most of us know that it digests the foods we eat and absorbs nutrients, vitamins and minerals that are essential for our body to function properly.
But, did you know there is a direct correlation between the state of your digestive health and the strength of your immune system – a weak immune system will increase your exposure to bacterial infection and disease.
Your Digestive System Can Be Your Weakest Link
Our digestive system can be considered the weakest link in our body. For example, if you take your skin it has many layers of cells to protect the body from infections and virus’s. Your liver also has enormous capacity to cope with a lot punishment – whether it’s alcohol or fast food. However, our digestive system has only one thin layer of protection.
The beneficial roles of bacteria is to ensure our digestion remains healthy. But there is a constant battle of good and evil being waged within your digestive tract and intestines and as long as the good bacteria have the upper hand we will remain healthy.
Maintaining this balance is easier said than done. Beneficial bacteria are fragile and be easily destroyed. This fragile balance can be thrown off kilter as alcohol, stress and antibiotics can kill these friendly microorganisms.
The Growth Of Probiotics
The increased awareness of helpful bacteria has created a whole industry of digestive health products claiming to cure all our ailing digestions. In recent years these good bacteria have been better known as probiotics. The term probiotic is to describe living microbial organisms that when taken in measured doses can provide benefits to the host.
These days you can find a huge range of probiotic fermented milk drinks and yogurts for sale. Probiotic products are available in supplement capsules and powders. There is also a growing range of foods that are fortified with friendly bacteria such as Japanese miso, kefir and soya based products.
The beneficial bacteria names predominantly used in probiotic products are Bifidobacterium and Lactobacillus. If your choosing a probiotic food or supplement make sure that you choose the right strain of bacterium such as the two just mentioned.
Probiotic Health Claims
Many probiotic products are promoted with having many claims that they can improve your digestive health and reduce symptoms such as allergies, irritable bowel syndrome and colitis. Many of these claims have been disputed by health regulatory bodies such as the European Food and Safety Association. They found many of the major probiotic brands did not have enough evidence that there products could deliver on the claims they were making.
One of the key issues with probiotics is they do not occur in nature. They are manufactured through the process of fermentation and then added to a food source. Probiotics can easily perish. That is why you should always check the sell by date before you buy a probiotic product.
Creating The Right Environment With Prebiotics
For beneficial bacteria to survive and grow within you digestive tract they need to have the right environment. Many people who have an unbalanced digestive system have too much of unfriendly bacteria in their gut. This can mean the good stuff is overpowered and there beneficial effects are reduced. Pouring more of the good bacteria will not necessarily solve the problem unless the right environment is created.
One of the most effective way to do this is with prebiotics. These are indigestible compounds that are found naturally in certain foods. Prebiotics encourage the growth of beneficial bacteria in the gut. Working along side naturally forming phenolic compounds they kill bad pathogenic bacteria and inhibit their growth. In this environment the friendly gut microflora can flourish.
As the the number of friendly bacteria increase you digestion you will begin to experience physiological changes. This is a sign the health of your gastrointestinal tract to improving. Symptoms such as that bloated feeling in your stomach, constipation,diarrhea,heartburn and IBS will gradually disappear as your digestive begins to re-balance.
KiwiFruit Is Naturally High In Prebiotics
The kiwifruit contains a high percentage of both prebiotics and phenolic compounds. Unfortunately, most of these are contained within its skin which, certainly does not taste good. Fortunately, there is a way you can receive these health boosting prebiotics and phenolic compounds in one easy to swallow capsule.
MX Kiwi Biotic is a premium digestive health product that is made entirely from the kiwifruit of New Zealand. MaxaLife who produce this supplement use an exclusive and organic extraction process that preserves health promoting nutrients within the kiwi’s pulp and skin. No chemicals or solvents are used in their production unlike many other supplements.
You will also be glad to know that MaxaLife is also based in New Zealand which happens to have one of the strictest environment regulation laws in the world. This means you are guaranteed a truly a 100% natural prebiotic supplement.