Why Fiber Is The Best Laxative For Constipation
The fact is, we all experience constipation at varies times in our lives. It can happen when we change our diet or when we go on vacation. And for short term relief we may take a laxative to help us get going again.
However, its important to emphasis these laxatives should only be used as a quick fix and nothing more. Actually natural laxatives are better for you and should be tried before using chemical laxatives.
Here’s our list of the best laxatives for constipation relief;
Over The Counter Laxatives
Local pharmacies and drug stores sell a wide range of laxatives with the most common being stimulant laxatives. These trigger rhythmic contractions that stimulate the muscles of the colon that are necessary to move the stool along.
Stimulant laxatives can be quite harsh on your system and should only be used for a few days.
Well known brands of stimulant laxatives are Dulcolax and ExLax.
Herbal laxatives are also stimulants and common herbs used as remedies for chronic constipation are aloe latex, senna, frangula and rhubarb. These are quite powerful and should only be taken for a few days, especially senna.
Many people become addicted to stimulant laxatives and can often develop melanosis coli which is a condition that stains the lining of colon.
These are also known as emollient laxatives and they work by preventing the stool from drying out. The most common ingredient used in stool softeners is docusate. Stool softeners do not stimulate the colon, therefore they’re used more as a preventative measure than a treatment for constipation.
These work by coating the stool with a waterproof layer which prevents moisture from escaping. This keeps the stool moist making it easier to move through the colon. These can also be used externally by lubricating the rectum to alleviate painful bowel movements and haemorrhoids.
Mineral oil is a common lubricant laxative. It should only be taken for short periods and is not unsuitable if you’re pregnant.
One of the best laxatives for constipation is fiber. The the main reason why people are constipated is because they don’t eat enough fiber. We should be eating 35 grams of fiber a day, however…..
the average American consumes less than 15 grams a day.
There are two types of fiber. The first one is soluble fiber which absorbs water and helps keep your stool soft and moist for easy passage through the intestinal canal.
Soluble fiber is found in fruits such as kiwifruit and strawberries, oats, lentils, beans, flax seeds, cucumber and celery.
Insoluble fiber cannot be absorbed by the body, therefore remains in tact as it moves through your system. As it takes on water, it expands in size and makes your stool bulkier. This has a laxative effect in that it stimulates the colon and speeds up transit time.
Sources of insoluble fiber can be found in
- wheat bran
- brown rice
- bulgar wheat
- raw vegetables and fruit
Dehydration is a major cause of constipation. If you’re not drinking enough water your stools become hard and dry. This makes it much harder for the colon to move waste matter out of your body and also increases the risk of an impacted colon.
Water is often considered the best laxative for constipation and for this reason you should increase your intake, especially if you’re adding more fiber to your diet.
Actually, fiber with out water will make you more constipated, so water is very important for keeping your bowels regular. Drink at least one litre of clean fresh water throughout the day.
A lack of magnesium can also result in constipation. This mineral is essential for your muscles and central nervous system. A deficiency can affect the peristaltic muscular movements of the large intestines which are responsible for your bowel movements.
Boost your magnesium levels by adding more nuts, cooked beans, garlic, green peas and kiwifruit to your diet.
Prebiotic Fiber Supplements
All digestive disorders and diseases stem from an imbalance of intestinal flora. These bacteria are essential to your digestive and overall health. An unhealthy lifestyle and a dependency on OTC laxatives, antibiotics and prescribed medications can easily wipe them out. This can lead to diarrhea, bloating, gas, constipation and intestinal infections.
Fortunately, the answer to a balanced digestive system can be found in prebiotics. They are insoluble fibers that occur naturally in raw vegetables and fruit. These are not to be mistaken for probiotics, which aren’t natural at all.
Prebiotics ferment in your digestive tract producing nutrients for your intestinal flora to feed on. This boosts their strength and creates the optimal gut environment for your good bacteria to flourish as well as improve bowel function.
Once your digestive system is balanced you become far more healthy, energetic and less susceptible to the effects of colds, flu’s and disease causing bacteria.
Although raw fruits and vegetables are a great source of prebiotics there is a much easier and cost effective way to obtain them.
MX Kiwi Biotic – The Best Solution For Constipation Relief
Kiwi Klenz is a remarkable new prebiotic supplement made from 100% pure kiwifruit, which is one of the most nutritious and prebiotic rich foods on the planet.
If that wasn’t enough, the kiwifruit is also rich in phenolic compounds, digestive enzymes and soluble fiber. These combined nutrients are guaranteed to restore balance to your entire digestive system.
Xtend-Life,who produce Kiwi Klenz, use a unique processing system that captures and preserves this amazing combination of nutrients in one easy to swallow capsule. Kiwi Klenz is so pure and concentrated that one capsule gives you the same nutritional benefit of 2 whole kiwifruit, including its prebiotic rich skin.
However, don’t take a my word for it – Xtend-Life offer a 12 month guarantee on its natural supplement! That’s shows real confidence that their product can deliver. Check it out now and start to enjoy better digestive health and the freedom from constipation that you deserve.