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Can Constipation Cause Back Pain

When we think of constipation the first thought that comes to mind is someone sitting on the toilet straining to let one out.

Holding your back in pain isn’t an image you would associate with constipation.  However constipation can indirectly cause back pain.

How Constipation Can Result In Back Pain

Your back is a highly complex and intricate piece of machinery. At the centre you have your spine, which is a vertical and elongated bone structure consisting of stacks called vertebrate. In between each vertebrae you have a muscular disc.

Attached along the length of your spine is myriad of connective tissue and muscles. These enable you to twist, bend and pick up objects.

However, there is a very good reason for this complexity. The fact is, your spine contains and protects your spinal chord – the transmitter between your body and brain.

With so many complex and intricate parts its no surprise that many things can go wrong with your back. In fact, back pain problems are the second most common reason for a doctors visit, the first one being constipation.

The location of your lower back and spine is directly behind the small intestine and colon. The role of the small intestine role is absorb nutrients from digested food. Whatever is left over, is pushed towards the colon where its prepared for elimination. For this stage to work effectively the colon needs plenty of fiber, water and a healthy balance of beneficial bacteria.

Unfortunately, people with chronic constipation are often lacking in these three vital components. Without them, bowel movements become sluggish and a lack of water and fiber makes your stool very dry and hard.

Without adequate lubrication the hardened stool becomes very difficult to move and this increases the risk of a blockage or a fecal impaction within the intestinal tract.

Once a fecal impaction occurs it acts like a cork in a bottle keeping everything in. As more waste matter piles up against the hardened stool the colon expands like a balloon and pushes against the vertebrates of the lower back.

In most cases, constipation won’t lead to back pain, but if the back is already strained, weakened or there’s a history of back pain, then an impacted colon, as a result of constipation, can certainly make the back pain worse.

Back Pain Relief Options

If an impacted colon is making the pain worse, then it needs to be unblocked as soon as possible.

There are a number of ways you can do this.

You can consider using natural herbal laxatives that contain either cascara or senna. Although these herbal remedies can help unblock an impacted colon, they can also irritate the gastrointestinal tract. This means, they should only be used temporarily.

If you have chronic constipation and the fecal impaction is severe you may require a colon cleanse to unblock and completely clean out the colon. This should be considered as a last resort because your interfering with bodies natural bowel movements and bacterial balance.

I want to emphasize that these two options are only remedies, they’re not cures. They will help to relieve the constipation and back pain but won’t address the true cause of the problem.

The fact is, your digestive system is designed to eliminate waste effectively as long as it remains balanced. However, poor lifestyle choices can easily disturb this fragile balance.

Constipation is a the result of an imbalanced digestive system. This happens when the numbers of intestinal flora have been reduced to a level where they can no longer protect you from the spread of yeast infections and disease causing bacteria.

Once they take hold, bloating, excessive gas, abdominal pain, constipation problems and food allergies become the initial warning signs.

If left unbalanced these digestive disorders progress to more serious and chronic conditions that include celiac disease, irritable bowel syndrome, arthritis and an increased risk of bowel cancer.

How The Kiwifruit Can Help Banish Your Constipation Back Pain

Now that you understand how vital a balanced digestive system is to your health you’ll want to ensure that you take necessary steps to achieve that.

It turns out, the key to digestive health isn’t your probiotic drinks or yoghurts, as we have thought, but rather the humble kiwifruit.

The amazing kiwifruit is already well known for its high concentrations of vitamins and minerals, but what you may not know, is that it contains nutritional properties that can relieve constipation and improve your slow digestive problems.

A number of scientific studies have revealed eating just 2 kiwifruit daily can result in;

  • an improvement in complete spontaneous bowels movements
  • less dependency on laxatives
  • relief of bothersome constipation
  • increased transit time

The kiwifruits amazing digestive health benefits are a result of its high fiber content. If that wasn’t enough, the kiwi can also restore your digestive health due to its prebiotic properties. Prebiotics are insoluble fibers that feed your good bacteria and promote their growth.

Furthermore, the skin of the kiwifruit contains bioactive phenolic compounds which are powerful antioxidants that stop the growth of pathogenic bacteria.

This is very important because an overgrowth of these harmful bacteria often lead to constipation, bloating stomach and excessive gas.

With all these benefits going for it, should you be eating kiwifruit every day? Yes, you should, if you want to take advantage of its digestive health benefits.

Of course, its not always practical to do this. There is the cost to consider, and the skin of kiwifruit, which contains the highest concentrations of prebiotics, tastes awful.

Fortunately, that’s where a high quality natural prebiotic supplement can really help you.

MX Kiwi Biotic – Easy And Natural Way To Restore Your Digestive Health

MaxaLife the natural health supplement company from New Zealand have recently introduced a revolutionary new prebiotic supplement called MX Kiwi Biotic.

Now, we’ve seen many kiwi extract supplements come on the market, but this is the only one we recommend.


Because unlike other kiwifruit supplements, MX Kiwi Biotic uses the whole fruit including the prebiotic and phenolic rich skin. But, what really makes this natural prebiotic supplement stand out is the extraction process used to make it.

MaxaLife uses a unique and patented extraction process that preserves the fragile enzymes and nutrients of the fruit. In this way, MX Kiwi Biotic is 100 % pure and as close to the fruits natural state as possible.

As it turns out, MX Kiwi Biotic is so highly concentrated that one capsule gives you the same nutritional value as 2 whole fully ripened kiwifruits. Not only is it helping you relieve your constipation it’s going to save you money as well.

To find out more about MX Kiwi Biotic and how its helping people relieve their constipation visit the MaxaLife website today.

Here’s what Hamish, one delighted customer of Mx Kiwi Biotic had to say;

“I suffer from the unpleasantness of constipation and irregular, hard to pass bowel movements. At one stage I was pushing so hard that I gave myself hemorrhoids! I drink fibre drinks on a regular basis to alleviate this problem, but don’t enjoy the taste and texture. My partner introduced me to Mx Kiwi Biotic and said to try it and go off the fiber drinks.

After the first week I noticed I could pass solid stools with ease and I found that I was becoming more regular. I now take two MX Kiwi Biotic tablets each morning and the difference to my digestive system is incredible. To say a great weight has been taken off my shoulders is an understatement. I feel a lot healthier and believe that this product would benefit a lot of people who are suffering from similar issues and who don’t realise there is a natural remedy out there just waiting for them to try.” – Hamish, New Zealand

By the way, MaxaLife are also offering you an amazing guarantee  – If you don’t see results in 30 days you get your money back – hows that for confidence in a product?

If constipation is causing you back pain and your desperate for relief, then try MX Kiwi Biotic now  – its completely risk free.