Is the Cellulase Digestive Enzyme the missing link to your fatigue?

The cellulase enzyme is one of the most important enzymes for digesting vegetables and fruits and humans can't produce it!

This article discusses the implications of a cellulase enzyme deficiency and how to boost levels so you can squeeze more nutrients from the fruit and vegetables you eat.

Ever wondered why a cow can weight up to 1,500 pounds on a diet of grass?

It doesn't make sense...

Until you realise that grass is bursting with nutrients and stored energy.

But the problem with grass is that it primarily consists of cellulose (source) which is notoriously hard to break down.

Fortunately, the humble cow has perfected a way around this problem.

Unlike humans, cows have a 4 stomachs full of cellulose digesting bacteria that breakdown and digest the tough fibrous grass. That's how they get big and strong on a diet of grass and hay. 

What we humans do have in common is the inability to produce the enzyme cellulase.

Its a very important enzyme that increases the availability of plants and fruits nutritional properties. 

It would be a shame spending money on healthy fruits and vegetables and not get the full benefits of their nutritional value. 

In this article I'm going to show how you can.

What is Cellulase

We know fruits and vegetables are good for us however, their natural goodness is not easily accessible because they're hidden behind a tough fibrous wall of cellulose.

This is where cellulase comes in. Its an important digestive enzyme that breaks down and digests cellulose.

The problem with us humans is that we can't produce cellulase.

But were not the only ones. Most omnivorous animals can't either.

Animals surviving on plant based diets have found ways to get around this problem and I give an example of how the cow was able to this.

How does the cellulase digestive enzyme break down Cellulose?

Cellulase comprises of three different natural enzymes. They all work together to breakdown the plant fibers into beta-glucose, simple sugars, that our bodies use for energy.

Once cellulase converts cellulose to glucose the remaining byproducts and indigestible fibers are expelled.

These cellulose plant fibers act like a bulking agent as they move through the colon and then eliminated in the stool. 

How Cellulase Enzyme Benefits Our Health 

We know Cellulase can help unlock the health benefits of fruit and vegetables.

But there's more health benefits cellulase can offer:

The Problem with Cellulase 

We've learned that cellulase is an important enzyme for digesting cellulose, the carbohydrate building block of all fruits and vegetables. 

As we can't produce cellulase we rely on our gut bacteria and fermentation to break it down, but this happens only partially. Most of the undigested fibers are eliminated from the body.

The partial digestion of cellulose fibers means we don't extract all the nutrients and energy from the vegetables and fruits we eat. 

So, if you're eating a diet with lots of fruit and vegetables you won't be extracting the maximum goodness from them. 

And as cellulose is an indigestible fiber the fermentation in our gut can cause uncomfortable bloating and excessive gas. 

And its a bigger problem for vegetarians , especially vegans who relay solely on fruit and vegetables for their protein intake.

How do you increase cellulase enzyme activity? 

We've established that we need cellulase to maximize our digestion of the fruit and vegetables in our diet.

Unfortunately, the human body can't produce it, so how do we get it? 

We have a two options to increase cellulase activity in our body.

Option One

Eat more raw natural foods because they contain the most natural vital enzymes.

Fruits and vegetables containing the highest enzymatic activity are:

Option Two

The modern western diet is highly processed. 

Also, cooking food destroys the enzymes our body needs to digest and absorb nutrients.

But, its easy to make up the shortfall with a cellulose digestive enzyme supplement. Even better, is combining cellulase with other enzymes that support and compliment it.

An ideal way to do this is with a full spectrum formula of proteins, carbohydrate and fat digesting enzymes.

A great example is Digestive Enzymes by Vitapost. 

Its a comprehensive multi-strain formula with 18 digestive and systematic enzymes. 

What's more, Vitaposts includes the additional enzymes cellulase, hemicellulase, xylanase, and pectinase. These powerful enzymes breakdown hard to digest plant fibers. 

If you're a person whose interested in knowing more about how Vitapost Digestive Enzymes can help improve your digestive health, click here.