The Pros and Cons Of Cleansing Your Digestive System
Over the last 10 years colon cleansing has been promoted as an effective way to detoxify and rebalance an unhealthy digestive system.
This market has grown substantially with hundreds of companies providing their own detoxification digestive system and herbal supplements.
These colon cleansing systems have both their proponents and detractors. Those in the yes camp claim that colon cleansing is necessary to prevent the build up of toxins caused by a poor diet and undigested food.
While those in the no camp, say colon cleansing is a waste of time because your digestive system does this naturally for you.
So, who is right?
To find the answer, we need to get a better understanding of …….
The Human Digestive System
When it comes to a healthy digestion you may have heard the saying “you are what you eat”. This makes sense, but is incomplete.
A more accurate saying is “you are what you absorb” from the nutrients in the food and drink you consume.
There is nothing more vital to your overall health and well being than a healthy balanced digestive system.
How good it is at extracting the nutrients from the foods we eat will determine how we feel, both physically and emotionally and also the levels of energy we can produce and maintain.
You digestive system has these three major functions….
- absorption and
In fact, your digestive system is the main conduit for nutrients to enter the cells of your body. It’s also the main channel for eliminating waste.
If these functions are compromised your digestive system becomes imbalanced leading to intestinal infections and disease. Unfortunately, the modern lifestyle many of us are living is putting our digestive health at risk.
Processed foods laden with fat, salt, sugar and chemicals are hard to digest because they contain no digestive enzymes. Without enzymes our bodies cannot break down food effectively.
Undigested food gradually builds up along the walls of the lower intestines where it begins to putrefy. This leads to the release of toxins and spread of disease causing bacteria.
The Pros And Cons Of Colon Cleansing Digestive Systems
As pointed out earlier, colon cleansing or colon hydrotherapy have both its supporters and naysayers. Supporters claim it can improve your health by;
- cleaning the colon of toxins, parasites and pathogenic bacteria
- rebalancing intestinal flora
- increasing energy levels and
- strengthening the immune system
In fact medical clinics and hospitals use colon cleansing, however its only used to prepare patients for a colonoscopy. Actually, medical authorities do not recommend colon cleansing as a method to detox the body.
Many medical doctors believe that cleansing the digestive system using colon cleansing can actually be harmful and increase the risk of :
- perforating the colon
- dehydrating the body
- removing beneficial bacteria
- creating an imbalance in the level of electrolytes which can endanger people with heart disease or kidney problems
- increasing the risk of intestinal infections
If you do decide to use a colon cleanse it is recommended that you seek the advice of a doctor first in order to fully understand the pros and cons for your personal situation.
Will A Colon Cleanse Improve My Digestive Health?
For those who support colon cleansing, the answer is definitely yes and if you’re suffering from any of the following digestive disorders;
a digestive system cleanse should be considered.
Cleansing Your Digestive System Naturally
However, we believe you don’t have to go to the extremes of a colon cleanse in order to rebalance your digestive system. A more natural way, that is in tune with the biological make-up of your body, is to simply change your diet to a healthier one.
If you’ve been living on a unhealthy diet for a long time, then this approach is best done gradually.
Fresh fruits and vegetables, especially in their raw state are the best foods to rebalance your digestive system. These are the foods that your digestive system is designed for not the synthetic and chemical laden food that fills our supermarket shelves.
Raw vegetables and fruits contain the following nutrients that are essential for a healthy digestion;
- natural digestive enzymes – essential for helping the body absorb vitamins and minerals
- prebiotics – insoluble fibers that feed and rebalance your good bacteria
- dietary fiber – improves bowel movements and cleans out the colon of mucus, toxins and parasites
- phenolic compounds – bioactives that inhibit the growth of disease causing bacteria
Quick And Easy Way To Re-Balance Your Digestive Health
We understand that its not going to be easy and affordable to buy fresh organic produce everyday, that’s why a backup plan is always a good idea.
The backup plan we use each day is a natural prebiotic supplement called MX Kiwi Biotic. Its made from the one of the most nutritious fruits in the world – the kiwifruit – which has all the digestive health boosting nutrients mentioned above.
MX Kiwi Biotic is highly concentrated. One capsule will give you the same nutritional benefits of 2 whole kiwifruits including the skin, which happens to contain the highest concentrations of prebiotics, phenolics and dietary fiber.
If the thought of putting tubes up your back side does not appeal to you, why not try a more natural approach with MX Kiwi Biotic? Better yet, this remarkable prebiotic supplement also comes with a 6 month guarantee, so you can try it risk free.
Be sure to click here to see how our preferred product can compliment your own colon cleansing digestive system diet