How To Reduce Digestive Enzyme Supplements Side Effects

Discover three of the most common digestive enzyme supplements side effects and a simple way of avoiding or reducing them.

Thankfully, digestive enzyme supplements side effects don’t happen very often, but they can occur in certain people. Ironically, the side effects can cause the actual symptoms you are trying to eradicate in the first place.

And important point to emphasize is digestive enzyme supplements are not categorized as medical drugs, but as dietary supplements. This means they do not follow the same strict regulations that are applied to medical drugs.

Below are a list of the most common digestive enzyme supplement side effects:

Excessive Gas

A lack of enzymes in your body can cause excessive gas because your digestive system is unable to break down food properly. Ironically, enzyme supplements can also have the same affect, however this is usually a positive sign that they are working. Flatulence is often caused by the new enzymes going to work within your digestive tract and breaking down the food.

What’s more a lack of enzymes can result in a build up of undigested foods that need to be broken down and removed. This creates extra gas, but should subside once your digestive system adapts to the new enzymes.

However, if you experience excessive gas for more than 4 days and it becomes painful, it is recommended that you speak to your doctor.


Diarrhea can be a reaction to the digestive enzymes breaking down undigested foods that have built up along the walls of the intestinal tract. This residue becomes hard over time and when mixed with the water that is released in the colon, can often result in watery stools.

Furthermore, a diet lacking in natural enzymes and fiber can make your stools dry and hard. Introducing more enzymes into your system will improve the absorption of water and this can temporarily cause loose stools.

Again, this is not something to be alarmed about and in most cases should be expected as part of the de-toxifying process.

Abdominal Pains

One of the most common digestive enzyme supplement side effects are nausea and abdominal pains. These can be a result of your stomachs sensitivity to the ingredients used within the enzyme supplement.

Another common side effect is stomach burning. This can happen if you’re taking a protease digestive enzyme as these can irritate the lining of the stomach.

Again, this pain should only be temporary, but if the discomfort increases or is prolonged, you should see a doctor.

How To Reduce The Side Effects

The best place to start is by restoring the probiotic bacteria in your intestinal tract. These bacteria are vital to your digestive health, because they inhibit the growth of disease causing pathogens as well as support your immune system.

However, once this fragile balance tips in favor of the bad guys the door swings wide open to a myriad of digestive disorders and intestinal infections. The longer pathogenic bacteria are allowed to spread through your intestinal tract the harder it becomes to remove them. This also results in side effects that are more prolonged and severe.

Turns out the key to restoring your good bacteria is not your probiotics, which many are led to believe, but a prebiotic. Prebiotics are carbohydrate fibers found  naturally in fresh fruit and vegetables and are proven to restore your digestive tracts microflora.

How Does This Work?

It turns out, these prebiotic fibers ferment in your lower digestive tract where they produce food for your good bacteria to feed on. These nutrients are essential in helping the good bacteria to grow and thrive.

In fact, the kiwifruit is one of the richest sources of prebiotics and natural enzymes and for these reasons we use MX Kiwi Biotic, a prebiotic supplement made entirely from fresh prime New Zealand grown kiwifruit.

Unlike digestive enzyme supplements, MX Kiwi Biotic is not limited to enzymes, it also provides a range of nutrients that re-balance your digestive system.

Here are the nutrients you get with MX Kiwi Biotic;

  • Prebiotics
  • Natural enzymes
  • Dietary Fiber
  • Phenolic Compounds

The dietary fiber cleans you out by eliminating toxins, bacteria and undigested fat from your colon. Fiber also improves your bowel movements by absorbing more water to make your stools softer and easier to move.

The phenolic compounds along with the prebiotics are found in the skin of the kiwifruit. These bioactive flavonoids have anti-bacterial qualities that kill off harmful bacteria and inhibit their growth.

As you can see, most digestive enzyme supplements are limited to just giving you enzymes, but these alone will not balance your digestive system.

MX Kiwi Biotic provides a holistic approach to restoring digestive health. By rebalancing the good bacteria your digestive system will work more efficiently resulting in far fewer digestive enzyme side effects.

However, don’t take my word for it, simply – click here – to discover how MX Kiwi Biotic is benefiting many people, just like you.

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