Is there a link between digestive enzymes and weight loss? Do they actually work?
For the answers to these questions and more……….read on.
We often associate enzymes with our digestion system, which is true as it’s one of their primary roles. However, enzymes do much more than digest our food. Actually enzymes are essential for life because they are involved in every process and function of the human body.
The reason why we exist, are able to breathe and move is a direct result of enzymes converting energy from the food we eat. That’s why there vital to our health and survival.
Why Most Of Us Lack Digestive Enzymes
Even though our bodies produce enzymes they decline with age. To make matters worse, this rate of decline is increased by living an unhealthy lifestyle.
Enzymes are found naturally in raw foods such as fruit, vegetables, nuts and seeds. However, the only problem with this is that we live on a diet that predominantly contains processed and cooked food. These foods contain no enzymes because cooking and processing destroy all the natural enzymes.
We are the only species on this planet that cooks their food. Is it really a coincidence that the number diseases afflicting humans far out number those of any other living species on this planet?
Eating cooked and processed foods are also low in nutrients, especially vitamins and minerals. This combined with no enzymes under nourishes the body. This sends signals to your brain that more food is needed to obtain the necessary amount of nutrients. That is why many of us today are over eating and overweight.
Digestive Enzymes And Weight Loss
There are different types of digestive enzymes that perform different roles. For example, the enzyme amylase is responsible for breaking down carbohydrates whereas the enzyme protease digests proteins into amino acids for the body to absorb.
However, it is the enzyme lipase that is responsible for breaking down fats. While carbohydrates and proteins are relatively easy for the body to digest,fats are a completely different story. First of all, the fat needs to be prepared for digestion by breaking it down into smaller molecules of fat.
This job is carried out by bile which is created in the liver and stored in your gall bladder. Bile is released into the upper part of the small intestine known as the duodenum, where it begins to break down fat into small droplets.
The fat-digesting enzyme lipase is then released into the small intestine where it actually digests the fat molecules, converts them into glycerol and absorbs them into the bloodstream.
If you are deficient in the enzyme lipase your body cannot dissolve and absorb fat efficiently. This results in a build up of fat that lines your thighs, belly and arteries.
Although the enzyme protease primarily digests proteins it also plays an important role in eliminating toxins and harmful bacteria. A lack of this enzyme can also result in you putting on weight.
If toxins are not eliminated from the body they build up and are stored in your body as fat. When fat is burned off these toxins are released back into the system which can result in bloating and even water retention. So, as well as lipase, your also need sufficient levels of protease.
Can Digestive Enzymes Help With Weight Loss
Yes, they can certainly help, but it is important to remember that replenishing enzymes on their own will not enable you to achieve a balanced digestive system which is needed to maintain a healthy body weight.
Most digestive disorders and your inability to reduce weight can also be linked to an imbalance of bacteria in your gut. These friendly bacteria are essential to a balanced digestive system because they ensure the harmful bacteria are kept under control.
However, a diet of junk food and sugar enables the harmful bacteria to spread through the intestinal tract causing all sorts of problems including indigestion, constipation, IBS and a higher risk of colon cancer.
To rebalance your system you need a combination of digestive health boosting nutrients that include prebiotics, phenolic compounds,dietary fiber and of course digestive enzymes.
Prebiotics are insoluble fibers that ferment in your digestive tract and produce nutrients enabling your good bacteria to regrow and take back lost ground.
Phenolic compounds are bioactive flavonoids with antibacterial benefits that help destroy and inhibit the growth of harmful and disease forming bacteria.
Dietary fiber is one of the most important components of a healthy digestion. Fiber is natures own colon cleaner as it scrapes dead cells, toxins and undigested cholesterol from the intestinal wall.
These nutrients can be found in different varieties of fresh raw fruit and vegetables, however there is one particular fruit that has them all and that is the humble kiwifruit.
The Amazing Kiwifruit Has It All
Eat 3 or 4 kiwifruit a day and you will be giving your system a good supply of all these nutrients plus the enzymes to help you lose weight.
If the thought of eating all those kiwifruits does not fill you with joy, then we wholeheartedly recommend that you take a good quality prebiotic digestive enzyme supplement instead. The one we use is Kiwi Klenz because it is made entirely from kiwifruit and contains all the nutrients just mentioned.
However, what makes Kiwi Klenz stand out is the way it is made. Most digestive enzyme supplements have actually very low enzyme levels because they use high temperature extraction processes that destroy most of the fragile enzymes.
However, Xtend Life who make Kiwi Klenz use a patented cold-water extraction process that preserves the fruits natural enzymes. This process enables Xtend Life to produce an enzyme rich digestive health supplement that is 100% pure and as close to its natural state as possible.
If you’re interested in a natural way to replenish lost digestive enzymes to help with weight loss we suggest you take a closer look at Kiwi Klenz today.