Improving Digestive System Function For Greater Health And Vitality
The digestive system function is vital to your overall health and well being, but in relation to other parts of the body, this function is often overlooked.
In fact, there is increasing scientific evidence clearly showing us – the seeds of all disease – originate in a digestive system that is unbalanced.
To understand how important this really is to you, we need to delve a little deeper to grasp a clearer understanding of how your digestive system really works.
Three Vital Functions Of Your Digestive System
These 3 functions are;
- absorption and
- waste elimination
It’s important to emphasize that the digestion of food begins in the mouth and not in the stomach, as many of us are think.
Let me explain what I mean. When you put food in your mouth your salivary glands release enzymes in order to prepare the food for the stomach. For example, one of those enzymes is ptyalin, which breaks down carbohydrates.
When food enters your stomach the pancreas secretes more enzymes to break down proteins, carbohydrates and fats into smaller molecules. These enzymes also kill harmful bacteria contained within the food. Actually, very little is absorbed in the stomach apart from sugars, alcohol, vitamin C and the complex B vitamins.
From the stomach digested food or chime enters enters a 6 metre long tube called the small intestine. It is here, the final stages of digestion or completed and absorption begins.
At this stage, the pancreas releases more enzymes, especially the fat digesting enzyme lipase. Also nutrients such as protein are converted into amino acids and absorbed into the cells.
Whatever is left over, moves into the large intestine or colon. The colon’s primary objective is to dispose of waste. This involves absorbing lots of water – one and a half liters – a day to moisten and lubricate the passage of waste.
These three functions are regulated and supported by a unique balance of billions of microorganisms that live within your intestinal tract. As long as this balance is in favor of the good bacteria you will remain healthy.
How The Digestive System Can Go Wrong
A common misconception that many people have is that they expect their digestive system will take anything they throw at it and it will take what it needs and dispose of what it doesn’t.
If this were true, doctors would be out of a job because there would be no digestive problems, intestinal infections or disease.
The first place for the digestive system to go wrong is the mouth. As pointed our earlier, digestion begins with chewing, however most of us do not chew our food properly and I mean really chew our food.
You see, if you don’t chew thoroughly the food is not properly digested as it enters the stomach.
Secondly, the action of chewing sends signals to your brain to release gastric acid into the stomach for digestion. However, if you’re not chewing sufficiently this signal is either delayed or fails to register resulting in either too little or no acid whatsoever secreted in the stomach.
As undigested food begins to build up it starts to ferment creating excessive gas that causes bloating and indigestion. If hard to digest fats are not broken down properly they clog the walls of the intestinal tract where they putrefy and turn toxic.
This eventually creates a breeding ground for disease causing pathogens and yeast infections that spread and inflame the digestive tract. Not only that, a clogged digestive system leads to the malabsorption of essential nutrients that your body needs to grow and heal itself.
How and what we eat has a huge impact on the health of our digestion.
Unfortunately, the Western diet is high in animal protein, saturated fats, chemicals and low in fiber. This diet is not only responsible for slowly choking our digestive systems, its also causing an epidemic of cardiovascular and degenerate diseases afflicting many of us of today.
The fact of the matter is simple, processed and cooked foods do not aid the human digestion.
And here’s why….. as the only species to cook its food the high temperatures destroy the natural enzymes needed for the human body to absorb the nutrients. In the exact same fashion, the process of pasteurization kills the enzymes in processed foods.
Enzymes are also important as we get older because our bodies own enzymes decline with age. At the age of 35 they decline rapidly and for this reason, we need to replenish them – fast.
Raw, fresh and organic foods are biologically designed for our bodies and they are also full of the nutrients and enzymes are bodies are crying out for.
How To Stop Feeling Sick And Start Feeling Healthy Again
This means going to back to nature and eating the foods your body was designed for. Simply adding more fresh organic fruits and vegetables to your diet and at the same cutting down, or even better, cutting out processed foods will do wonders for your health.
Not only do natural whole foods provide you with a great source of digestive nutrients they are also full of prebiotics and fiber.
It turns out these two nutrients are essential for good health, but unfortunately are lacking in most peoples diets.
What’s so great about prebiotics and fiber?
Prebiotics are insoluble carbohydrates that ferment in your gut and produce nutrients for your beneficial bacteria to feed on. This stimulates their growth and restores the natural balance to your digestive system.
Dietary fiber is natures very own colon cleaner. In the colon it can absorb up to one liter of water, which can double and even triple its bulk in size. As the fiber moves along the colon it drags with it undigested food, mucous, dead cells and toxins and eliminates these from the body.
The Amazing Digestive Health Benefits Of The Kiwifruit
Turns out that one of the best foods to obtain these digestive health boosting nutrients is the humble kiwifruit. Not only is it a rich source of prebiotics, dietary fiber and enzymes, the kiwifruit also contains phenolic compounds.
These are bioactive flavonoids that occur naturally in the skin and their anti-bacterial qualities are known to prevent the spread of harmful disease causing bacteria.
When your digestive system is balanced your body becomes a more efficient machine. Your body is better able to eliminate waste faster preventing the purification of undigested foods that are the cause of so many digestive disorders, chronic fatigue and low immunity.
This makes you less susceptible to colds, flu’s and common digestive diseases that can impact your quality of life.
Your energy is increased .
Your skin becomes hydrated and younger looking.
Your abdominal pains disappear.
Now, to feel these benefits you will need to eat at least 3 to 4 fresh kiwifruits a day. That includes the skin, where most of the prebiotics and phenolics are contained.
Let’s face it – even if you loved kiwifruit – the novelty of eating 3 or 4 kiwi each day is soon going to wear off, not to mention the cost.
MX Kiwi Biotic -The Fast – Effective And Easy Way To Restore Your Digestion
A solution I’ve found is a 100 percent natural kiwifruit supplement calledMX Kiwi Biotic.
I realize there are other kiwifruit supplements out there, but MX Kiwi Biotic is far superior.
This revolutionary supplement is produced by a unique organic processing system called Aqua Pure. This uses a cold water extraction technique that preserves all the nutrients including the fragile enzymes.
This results in concentrating the prebiotic and phenolic rich skin, seeds and pulp into a highly potent supplement that can produce results in as little as a few days.
Furthermore, MX Kiwi Biotic is produced by the MaxaLife, a family run natural health company based in New Zealand. They have an excellent reputation for quality, simply because they take the ingredients they use in their products very seriously.
Unlike many of their competitors, MaxaLife do not use chemicals, solvents, pesticides or bulking agents in any of their health supplements.
What’s more, they use prime New Zealand grown Kiwifruit from sustainable farms, which helps to sustain and protect the environment.
Due to the quality of the ingredients your digestive system function will feel unsettled in the beginning. However, this will pass and it is actually a clear sign that MX Kiwi Biotic is already working on restoring the natural balance of your digestive system.
However – don’t take my word for it – MaxaLife offer a see results in 30 days or your money back guarantee.
I’ve never seen that before and it clearly shows the high level of confidence they have in their product.
If you want a fit and healthy digestive system that functions they way it should, I highly recommend you take a closer at MX Kiwi Biotic today.