3 Digestive System Illnesses You’ll Want To Avoid
Unfortunately, more of us are suffering from an increasing range of chronic digestive system illnesses.
Did you know – the most common reason for doctor visits – are to do with illnesses associated with the digestive system?
But that’s not all, digestive diseases are costing healthcare billions in treatment costs each year.
Your digestive system is a complex ecosystem that involves processing organic matter, absorbing nutrients, producing energy and eliminating toxins and waste.
The health of your digestive system has a direct effect on your state of mind, your energy levels and determines the length of your lifespan.
The digestive tract is the entrance to your internal body, jealously protected by an immune system, that is supported and controlled by a fragile balance of billions of friendly bacteria.
These beneficial bacteria also control your digestion, absorption, metabolism and growth of harmful bacteria.
Unfortunately, this fragile bacterial balance is often disrupted by our fast paced and unhealthy lifestyle.
Changes to your gut flora can be linked to a number of common diseases related to the digestive system.
Here are common examples:
1. Crohns Disease And Colitis
Also known as inflammatory bowel diseases (IBD), these two chronic conditions relate to an inflammation of the large intestine (colon).
These are complicated diseases that are linked to a variety of triggers from food allergies, dysfunctional immune responses, genes and perforations to the intestinal wall.
Ulcerative colitis affects only the lining of the intestinal wall, whereas crohn’s disease can affect any part of the lower digestive tract.
Symptoms of ulcerative colitis are recognized by blood and mucus in the stool, painful release of fecal matter, diarrhea and fatigue.
Crohn’s disease is considered more serious as it thickens and constricts the intestinal tract. Classic symptoms include diarrhea mixed with blood, abdominal pains, fatigue and ulcers forming around the rectum area.
In severe cases of Crohns disease, surgery maybe required to remove a section of the bowel that is causing the blockage.
Taking vitamin A B and C can help to alleviate these two digestive system illnesses.
Even though diverticulitis is less well known than Crohns Disease, it is more common. This condition begins when small pockets bulge outward from the wall of the gastrointestinal tract.
Eventually these protruding pockets become inflamed and infected leading to severe pain.
There are many health complications associated with diverticulus. A perforated gut is one of the most serious as it can lead to a leakage of toxins and bacteria into the blood stream.
Unfortunately, the rates of diverticulitis has increased because we are eating more unhealthy food.
In the past, this condition was more prevalent in people over the ages of 50, but now its affecting much younger age groups.
3. Irritable Bowel Syndrome
This is the most complicated and miss-understood of all digestive system illness. It is very difficult to diagnose because the symptoms can come and go and are very similar to other disorders.
However, the common problem with IBS is the disruption it causes to the muscle contractions of the bowel. It is these contractions that move waste matter along the colon.
You see, with a healthy system your bowel movements are rhythmic and regular, but in the case of IBS, these movements go into a spasm. This slows down the rate in which waste matter is eliminated from the body.
Why Our Digestive Health Has Become Unhealthy
Even though these chronic conditions will affect a person throughout their lives, the symptoms can be alleviated to improve that persons quality of life.
Frankly, most of us lead a sedentary life to the point that our bodies receive little to no exercise.
Our muscles, especially our abdominals that support our digestive system, become soft and weak, which only makes compromises our health even more.
Another deciding factor is the food we eat. Processed foods that dominate the Western diet are high in animal proteins, fats, sugar and refined flour, but low in fiber.
They’re also lacking in digestive enzymes and the vital nutrients your body needs for good health.
What’s more, they encourage the growth of harmful bacteria and erode the good bacteria.
This creates a toxic environment in your gut that eventually leads to the chronic conditions gastroesophageal reflux disease (GERD), celiac disease, peptic ulcers and of course the 3 we’ve already mentioned.
Improving Your Digestive Health And Quality Of Life
If you want to prevent illnesses associated with your digestive system, improve your digestion and have a better quality of life, then you will need to acquire new habits and loose a few old ones.
A new habit to acquire is eating more natural whole foods as they are the best source of nutrients and digestive enzymes.
Better to eat them in their raw state as cooking destroys the vital enzymes that you need for better digestion and absorption.
Raw foods also contain prebiotics which are insoluble fibers that stimulate the growth of your good bacteria and stop the spread of harmful bacteria.
With a chronic digestive illness it is often difficult to digest raw fruits and vegetables properly and this can often lead to the symptoms you are trying to avoid.
Fortunately, there is a solution which is a natural digestive health supplement called Kiwi Klenz.
This is made from the kiwi-fruit, one of the most nutritious fruits on the planet. It has high concentrations of prebiotics, fiber and digestive enzymes.
Also, the skin of the kiwifruit contains phenolic compounds that have antioxidant and anti-bacteria qualities.
Phenolics are scientifically proven to stop the growth of bad bacteria and the antioxidants reduce your risk of cancer.
If eating lots of raw fruit and vegetables is not practicable or affordable, then Kiwi Klenz offers you a more convenient and cost effective alternative to enjoy a healthier body free from digestive system illnesses.