Does Constipation Cause Weight Gain
Straining on the toilet because your constipated is a distressing and frustrating experience.
As well as painful bowel movements constipation is well known to cause a number of other symptoms that include bloating, excessive gas and abdominal cramps, but does constipation cause weight gain?
It seems that yes, it can.
First of all lets delve a little further into why and how this can happen, and what you can do to alleviate the discomfort of your constipation and return to your normal healthy weight.
What Is Constipation
If your bowel movements change or slow down this can mean you’re constipated.
Many nutritional experts advise that we should have 3 bowel movements a day or at the very least once per day.
Hard, dry stools that are painful to pass is another sign that you’re constipated. And as pointed out earlier, constipation can also be accompanied by abdominal pains, bloating and gas.
How Constipation Can Increase Weight
There are several theories why constipation can make you put on weight and the following are the most likely connections.
More Waste Matter In Your System
If you’re not having regular bowel movements, then fecal matter is building up in your colon. If more waste matter is accumulating in your body its going to have the obvious effect of adding extra weight to your body.
Malabsorption And The Need To Eat More
As waste matter builds up it begins to clog the lining of your intestinal walls with a sticky mucous coating. As this coating hardens it creates a barrier that reduces your systems ability to absorb essential nutrients, vitamins and minerals.
The fact is, if your not receiving sufficient nutrients your going to remain hungry and keep eating.
Overeating is common with people who eat predominantly processed and junk foods. Because these foods contain very few nutrients that don’t nourish the body. Even after a big meal they soon feel hungry again.
Sluggish Digestive System Means Lower Metabolism
Constipation creates a slow sluggish digestive system. Because food is moving through your system at a slower rate, it also slows down your absorption of vitamin B12.
B12 is essential for your body’s metabolism and its ability to convert calories into energy. If calories are not being used, they’re being stored as fat.
Diets Low In Soluble Fiber – High Levels Of Cholesterol
Fiber is very important to your digestive health because it keeps your bowels regular.
Unfortunately, we don’t eat enough of it and this makes us more constipated. Soluble fiber turns into a gel-like substance that absorbs water and keeps your stool soft and moist.
What’s more, soluble fiber can help lower bad cholesterol – Low Density Lipoprotein (LDL) – by binding to them and blocking their absorption in the body.
How To Banish Constipation And Lose The Weight
Actually, you can eat more and as a result have no constipation or weight gain. It turns out, those who eat more fiber absorb less calories and also find it easier to maintain a healthy weight.
What’s more, you can do this to by introducing more high fiber foods into your diet.
One of the most important meals of the day is breakfast. If you miss this important meal you’ll have a greater tendency to snack more between meals and then gorge at lunch time.
The result is that you easily gain more weight
To get yourself of to a good start, begin the day with a high fiber breakfast. Good examples are wholegrain cereals, porridge oats or fresh fruit.
If you need to snack before lunch, then instead of a chocolate bar, choose the healthier fiber option of raw or dried fruits, nuts and seeds.
For lunch, try a salad, or steamed vegetables. Avoid white bread sandwiches or rolls, because refined flour is also constipating.
A healthier option is brown bread made from whole grain flour as its higher in fiber and antioxidants.
Finish your day off with a high protein low fat meal of chicken or fish and steamed vegetables.
However, Mother Nature can provide one of the most effective sources to eliminate constipation and help you shed weight.
Kiwi-Fruit – Mother Natures Answer To Constipation
That’s right this little brown hairy fruit could have your bowels regular in no time.
The kiwifruit is scientifically proven to help alleviate constipation. This is due to its high levels of soluble fiber, vitamins, enzymes and prebiotics. These nutrients combined are the most healthiest things you can take for your body.
For example, enzymes are essential for digestion and absorption of fat.
Unfortunately, processed foods contain no enzymes because they’re destroyed by heat treatment. This means fats are stored in your body and undigested food ferments in your stomach causing constipation and heartburn.
What’s more, the skin, seeds and pulp are rich in prebiotic fibers. These are proven to boost your good bacteria that are essential to absorbing fats, balancing the digestive system and controlling the growth of harmful bacteria.
All digestive disorders, including constipation and all diseases for that matter, are caused by an imbalance of intestinal bacteria.
Eating 2 to 4 kiwifruit a day will definitely have a beneficial effect on your constipation and because its very low in calories you don’t have to worry about your weight.
Kiwi Klenz – Natural Goodness In One Capsule A Day
Of course, eating 2 to 4 kiwifruit a day isn’t always possible. It can be expensive or fresh fruits are not always available. That’s why Kiwi Klenz, a kiwi extract prebiotic supplement, can make a huge difference.
After conducting extensive research into several natural supplements that help with constipation, it was Kiwi Klenz that stood out from the rest.
From my own experience of using Kiwi Klenz, I’ve no hesitation whatsoever, in giving the natural prebiotic supplement my highest recommendation in helping you alleviate your constipation problems and re-balancing your digestive system.
As I’m sure you’re aware your digestive health is more important than ever, especially with the rise in bowel cancers.
For this reason alone, take a closer look at how you can help cure your constipation and maintain a healthy weight.