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How To Banish Constipation And Lose The Weight
Actually, you can eat more and as a result have no constipation or weight gain. It turns out, those who eat more fiber absorb less calories and also find it easier to maintain a healthy weight.
What’s more, you can do this to by introducing more high fiber foods into your diet.
One of the most important meals of the day is breakfast. If you miss this important meal you’ll have a greater tendency to snack more between meals and then gorge at lunch time.
The result is that you easily gain more weight
To get yourself of to a good start, begin the day with a high fiber breakfast. Good examples are wholegrain cereals, porridge oats or fresh fruit.
If you need to snack before lunch, then instead of a chocolate bar, choose the healthier fiber option of raw or dried fruits, nuts and seeds.
For lunch, try a salad, or steamed vegetables. Avoid white bread sandwiches or rolls, because refined flour is also constipating. A healthier option is brown bread made from whole grain flour as its higher in fiber and antioxidants.
Finish your day off with a high protein low fat meal of chicken or fish and steamed vegetables.
However, Mother Nature can provide one of the most effective sources to eliminate constipation and help you shed weight.