Which Is The Best Enzyme To Digest Starch
Fact is, enzymes are essential for our digestion as they help break down food into smaller particles for our bodies to absorb. There are three major enzyme strains and the enzyme that digests starch is called amylase. The others are lipase, the fat digesting enzyme and protease which breaks down proteins into a amino acids.
Starch is a carbohydrate that comes from plants such as vegetables and grains. Starch cannot be absorbed by the body in its original form as it has to be broken down into simple sugars such as glucose.
The digestion of starch begins in the mouth. As you chew your salivary glands release ptyalin which is an amylase enzyme. As your saliva softens up the food ptyalin begins to breakdown the starch into a disaccharide or maltose – which is a simplified sugar.
Its important to emphasis that starch should be broken down thoroughly in the mouth, because once it passes into the stomach it will not be properly digested until it reaches the small intestine. This is because amylase enzymes cannot digest carbohydrates in the highly acidic environment of the stomach.
As the partially digested starch enters the small intestines the amylase is secreted from the pancreas to breakdown the starches further. During this stage starch becomes fully converted into glucose and then absorbed into the bloodstream. Glucose is very important for energy as its literally the fuel that keeps us moving.
Amylase and Other Enzyme Deficiencies
Our body produces its own enzymes, but these can decline rapidly as we get older. In fact, once we pass the age of 35 our bodies begin to ration the release of enzymes in order preserve them. For this reason, its important that you eat lots of enzyme rich food. The best sources are fresh raw vegetables, fruits, nuts and seeds.
Unfortunately, many of us are not eating enough of these enzyme rich foods and that is causing problems for our health. You see, the Western diet is dominated by convenient foods that are highly processed. These foods are treated at high temperatures which kills most of the enzymes, making them harder for our digestion to break down. This puts further strain on our pancreas to produce more pancreatic enzymes in order to digest them.
If you can’t digest food properly it causes a domino effect that impacts your ability to absorb nutrients and eliminate waste. Undigested foods become toxic and are responsible for many digestive disorders that include bloating, excessive gas, heartburn and constipation.
How A Brown Hairy Fruit Restores Health To Your Digestive System
Turns out the humble kiwifruit is one of the best foods that you can eat to improve you digestive health. This fruit contains more vitamin C than oranges and this helps with boosting your immune system, which becomes weakened through malabsorption.
However, what makes the kiwifruit standout are its prebiotics. These insoluble fibers are clinically proven to increase the growth of your good bacteria which are essential for a balanced and healthy digestive system.
When your body is no longer stressed with fighting off superbugs, it can refocus its energies on healing itself and making you feel better.
Kiwifruit is also high in fiber which is essential for cleaning the large intestine of dead cells, disease causing bacteria and toxins. It also keeps you regular and improves constipation.
Kiwifruit is best eaten when picked ripe because that’s when the nutrients are most potent. Unfortunately, supermarket kiwifruits are picked unripe as this prevents them from being spoiled by the time they reach the shelves. This means the prebiotics and enzymes are not fully developed.
Fortunately, an effective alternative to obtaining the kiwifruits digestive health benefits is taking a good quality supplement. The only one we recommend is MX Kiwi Biotic because it uses New Zealand grown kiwifruit that is picked fully ripe, which ensures its potency.
What’s more, MaxaLife who produce MX Kiwi Biotic, are different to other natural health supplement companies because they use a patented propriety extraction process called AquaPure. This uses cold water extraction that preserves the fruits delicate enzymes and ensures each capsule is highly concentrated.
It so concentrated that one capsule gives the equivalent of two ripe kiwifruit including the prebiotic skin – that’s right – the skin, seeds and pulp are used for maximum benefit.
Don’t take my word for it – check out MaxaLife’s website today and see for yourself the difference MX Kiwi Biotic is making to peoples health.