Avoid These Foods That Cause Bloating And Rid Yourself Of Gas
If you asked most doctors the top reason why people visit their clinic, the most common answer you’ll get is indigestion or more specifically, bloating stomach.
Described as a feeling of fullness and tightness around the belly, bloating often occurs after eating food.
If the uncomfortable swelling wasn’t bad enough, bloating is often accompanied by stomach cramps and embarrassingly – flatulence.
If these symptoms become persistent and are severe enough to affect your quality of life, then you should see your doctor.
These symptoms may indicate a chronic digestive disorder such as irritable bowel syndrome or an inflammatory bowel disease.
Why You Become Bloated
There are several reasons for a bloated stomach that can include;
- food intolerance’s
- food allergies
- lactose intolerance
- viral infection
However, more medical studies are revealing that the bacteria living in your digestive tract is the underlying cause of bloating.
It turns out you’ve over a 100 billion bacteria living in your digestive system. This is more than the total amount of cells in your body.
These bacteria can either be beneficial or harmful and when you’ve a balanced digestive system the number of beneficial bacteria outnumber the harmful bacteria.
Unfortunately, this fragile balance is easily be disrupted. An unhealthy diet, lack of exercise, overuse of antibiotics and alcohol can reduce the amount of good bacteria in your body.
Once these bad bacteria are allowed to spread they can cause many digestive problems from indigestion, yeast infections, bloating and intestinal gas.
A bacterial imbalance can also lead to the yeast infection Candida. This infection has a notorious reputation for causing dozens of chronic conditions ranging from chronic fatigue, acid reflux, intestinal infections, bloating, and food allergies.
Candida thrives on diets of sugar, refined flour and processed foods which, unfortunately are the main ingredients of the modern western diet.
Its no coincidence that shortly after people gave up bread, cakes,cookies or any foods containing yeast found their symptoms of bloating and gas had disappeared. This mean’t the problem was not an intolerance to food but an overgrowth yeast.
Belly Bloating Foods You Should Avoid
The most effective way to a bloat free belly is to cut out the offending foods that trigger it.
These should include the following:
- white bread
- citrus fruits – the natural fructose can feed the yeast especially if you’re good bacteria count is low
- dairy products, apart from bio-live probiotic yoghurts
Replace these foods with whole natural foods such as fresh raw fruits and vegetables, nuts, seeds, brown rice, lean chicken and oily fish.
As well as avoiding these bloating foods you will need to replenish your beneficial bacteria. There are two ways you can do this. You can either take probiotics or prebiotics.
Probiotics Vs Prebiotics Debate
I’m sure you’ve heard of probiotics, as they’ve been heavily advertised for years. Probiotics are man-made bacteria derived from fermented milk products such as yogurts. They’re taken to replace the beneficial bacteria you’ve lost.
Prebiotics are less well known, but unlike probiotics they occur naturally. Prebiotics are insoluble fibers that ferment in your GI tract to produce the optimal environment for your good bacteria to flourish.
In our opinion, taking prebiotics is a more effective approach because they encourage your body to grow their own bacteria in the way nature intended.
Although, probiotics may help, many of the health claims made by several food manufacturers have been disputed.
There is also the complication that each strain, of which there are thousands of different variations, provide different benefits. This means you would literally have to through them all to find the one your lacking in.
Furthermore, probiotics are very fragile and a high percentage don’t survive the high acid environment of your intestinal tract.
They’re either digested in your stomach or wiped out by the harmful bacteria overrunning your gut.
This makes prebiotics the most sensible choice, because they’re the first step in restoring your balance naturally.
Although prebiotics are essential, they’re not enough to restore balance to your digestive system on their own.
What you also need are a combination of;
- digestive enzymes
- soluble fiber and
- phenolic compounds
These combined are the key to long lasting and perfect digestive health.
The Most Effective Answer For Banishing Your Bloating For Good
Following extensive research, we could find only one supplement that combined all these 4 nutrients in to one easy to swallow capsule.
The name of this supplement is Kiwi Klenz.
This remarkable supplement has a such a long list of digestive health benefits that this page does not have the room to list them all.
But what I can tell you, if you seriously want to end the misery of your bloating, I highly recommend you take a closer look at the Kiwi Klenz.
With the rise of digestive diseases including colon cancer, taking care of your digestive health is more important than ever for you and your loved ones.
For this reason alone, take a closer look at Kiwi Klenz now and discover how its already changing peoples lives for the better.