5 Foods That Cause Constipation
Did you know that constipation is one of the most common digestive disorders in the developed world?
In fact, its estimated that as many as 1 in every 4 people in the United States have some degree of constipation.
It’s not hard to find out if you’re constipated. If you’re not having a bowel movement at least once a day, then you’re constipated.
This is a big surprise to many people who think its normal to have a bowel movement every couple of days, even a week!
The fact is, if you want to maintain a healthy digestion you really need to be eliminating waste from your body at least once a day.
Common Causes Of Constipation
Constipation is often self inflicted with either one or a combination of the following lifestyle factors to blame;
- unhealthy diet
- lack of exercise
- dehydration – lack of water
Unfortunately, in most developed countries people are eating diets that are having a major impact on their health.
Junk and processed foods that are laden with fat, chemical additives and very few nutrients are causing digestive disorders on an epidemic scale.
One of the key nutrients we are losing from our diets is fiber and it is a lack of fiber that is the common reason behind the increasing rates of constipation.
High fiber foods are your raw fruits, vegetables, whole nuts and seeds. These fibers help to make bowel movements regular and keep your stool soft.
However, these healthy foods are being pushed aside with the proliferation of convenience foods high in fat and low in fiber.
Processed foods are notoriously hard to digest, they create a sticky mucus that lines the colon walls which slows down the transit time between digestion and elimination of waste.
Its also important to emphasis certain foods that fall within the category of ‘healthy’ have constipating properties and should either be avoided or eaten sparingly.
5 Foods That Cause Constipation
- Dairy products – includes milk, cheese, yogurts, ice cream or any foods that contain milk.
- Red meat – this can cause constipation if taken in large quantities. Cooked meat is hard for the body to digest which can often lead to a sluggish digestive system.
- Cookies, cakes and pastries – these contain all the ingredients for constipation, high in fat, low in fiber and low in fluids. Popular as snacks and comfort food. High fiber snacks such as an apples or nuts would be far better for you.
- Bananas – a strange fruit as it can both cause or help relieve constipation. Confusing I know, but its the unripe banana you will want to avoid, because of its binding properties. In contrast the ripened banana (yellow with black streaks and spots on the outer skin) is high in fiber and the mineral potassium which can help to improve your bowel movements.
- Fried foods – may taste yummy, but are a definite no-no if you want to avoid being constipated. Again, its the high fat and low fiber combination that is the perfect recipe for blocking your bowels.
To be honest, a processed and refined food diet with little or no fiber is going to make you constipated sooner or later.
Kiwifruit – The Natural Relief From Constipation
There are certain foods like beets and prunes that have laxative qualities and these can help improve your bowel movements, but for long term results you cannot beat the kiwifruit.
This small brown and hairy fruit is full of nutrients that not only relieve your constipation, they also help restore the balance to your digestive system.
What’s more, the kiwifruit has also been clinically proven to relieve constipation and improve bowel movements.
For instance, in this particular study conducted by the University of Hong Kong patients with chronic constipation ate two kiwis a day for one month along with their normal diet.
The study found that eating kiwifruit, even in a short period of time, had a significant positive effect on the patients constipation.
Test results also revealed that patients experienced a
- significant improvement in their bowel movements
- had less dependency on the need for laxatives
- decrease in bothersome constipation
If that wasn’t enough, the tests also revealed that the patients experienced an improvement in transit time and rectal sensation (the feeling of needing to go).
But here’s the interesting part, none of the patients experienced any side effects such as bloating or gas, despite the fact the kiwifruit is high in insoluble fiber.
Kiwi Klenz – Promotes Regular Bowel Movements
Let’s face it, having to eat two kiwis every day is not practical for everyone and there’s also the cost to consider. Buying fresh kiwifruit everyday is not cheap, especially with how expensive fruit is these days.
That’s why Kiwi Klenz a 100 per cent natural kiwifruit supplement, can really help you.
Unlike other kiwifruit supplements, Kiwi Klenz uses the whole fruit including its seeds, pulp and skin. There’s a very good reason for this.
The skin is rich in two nutrients that are proven to help your digestion. The two nutrients are called prebiotics and phenolic compounds.
They work together to strengthen your beneficial bacteria while inhibiting the growth of harmful bacteria that can cause a whole range of digestive disorders and intestinal infections.
This natural supplement is already helping people with their constipation.
Here is what one satisfied customer has to say,
“I suffer from the unpleasantness of constipation and irregular, hard to pass bowel movements. At one stage I was pushing so hard that I gave myself hemorrhoids!
I drink fibre drinks on a regular basis to alleviate this problem, but don’t enjoy the taste and texture. My partner introduced me to Kiwi Klenz and said to try it and go off the fibre drinks.
After the first week I noticed I could pass solid stools with ease and I found that I was becoming more regular. I now take two Kiwi Klenz tablets each morning and the difference to my digestive system is incredible.
To say a great weight has been taken off my shoulders is an understatement. I feel a lot healthier and believe that this product would benefit a lot of people who are suffering from similar issues and who don’t realize there is a natural remedy out there just waiting for them to try.”
Hamish, New Zealand
Click here – to read about more happy customers.
Xtend-Life who produce Kiwi Klenz, are so confidient in the quality of this supplement that they offer you 365 day guarantee.
To discover more of the Kiwi Klenz’s digestive health benefits… click here