Foods That Help Acid Reflux

If your a sufferer of acid reflux disease, there is a good chance that you have resorted to taking over the counter antacids or prescribed medications to relieve the misery it causes. I know how you feel, as I’ve been there myself. Some of these remedies did provide me with relief, but I quickly found out it was only temporary. Popping  antacid pills after each meal, did not seen like a healthy thing to be doing.

In frustration at not seeing any results and with the quality of my life dwindling by the day, I said to myself  – enough is enough, I had to find a better way. From that point on,  I decided to find a natural way to relieve my symptoms – to choose foods that help acid reflux  – rather than make it worse.

After many hours of research I found that one of the primary causes of acid reflux is in the food we eat. Many of us today, want to eat a healthy diet however, this is made near impossible with the constant bombardment of commercials tempting us with the latest convenience foods or snacks.

The reality is these convenience foods are all processed. The packaging may look pretty, but what it does to our insides is certainly not pretty at all. They are full of fat, sodium, preservatives, chemical colorings and flavor enhancers. They may taste great on our taste buds, but once they hit our digestion, it can wreck havoc over the long term.

For this reason I looked into which foods that can help to reduce acid reflux……..

7 Foods That Help Acid Reflux Disease

There are certain foods that have a soothing affect on our digestion. They also have the added benefit that your  stomach does not have to produce excessive amounts of acid to digest them.

Now, you may be worried that an acid reflux diet consists of only boring limp salad leaf’s and a few sliced cucumbers.  Not at all – and you don’t have to sacrifice the food you love, all you have to do is adapt them a little.

The following are 7 foods for acid reflux relief to consider

Lean Meat

If your not a vegetarian or vegan, then it is hard to go without meat. However meat, especially red meat is acid forming. The best way to help your digestion is to use lean meats that contain little to no fat for example, eating chicken without the skin or asking your butcher to trim the fat off the next steak you buy.


These are one of the best foods you can eat for your digestion. They are high in soluble fibre (roughage), which is needed to ensure your bowel movements are regular. They are also full of  natural digestive enzymes. These are essential for your digestion to breakdown food more efficiently so its easier for your body to absorb the essential nutrients its needs.

Good foods for acid reflux would be broccoli, peas, spinach, green beans and salads. Lentils are also good and are known to help strengthen the lower esophageal sphincter. This is a small valve-like muscle located in the lower part of your esophagus. When this valve does not close properly it allows your stomach acid to flow back up into your esophagus, causing symptoms such as heartburn.


Fruits are not only full of vitamins and minerals, they are also full of digestive health boosting substances such as prebiotics and phenolic compounds. Great examples are the kiwifruit, banana and apple.

Dairy Products

Stick with the low fat options. If you can’t do without milk, then try skimmed or semi-skimmed. Goats milk is easier to digest than cows milk and to me tastes even better!

Low fat yoghurts are good. Look out for yogurt products that are bio live and fortified with friendly bacteria, as these are  good for your digestion.


Water is the best detoxer you can take. It can also help your acid reflux, because drinking it helps to dilute the acid in your stomach. Water mixed in with aloe vera juice or a tablespoon of apple cider vinegar is a good way to cleanse the gut and rebalance your acid levels.

Drinks that are high in caffeine are not good for acid reflux. I love my coffee and this was the hardest thing to give up, to be honest. The approach that worked for me, was not to go full turkey. I just gradually reduced the amount of cups per day (I was drinking 8 cups a day!) and slowly reverting to decaf over time.


I have a sweet tooth and no matter how big a main course I had, I always made room for my dessert – and paid the price afterwards! However, you can still enjoy your desserts without the threat of heartburn. The key thing to remember, is more fat means more acid. So, go for the low fat option. One of my favorites is a low fat vanilla yogurt, mixed in with oatmeal, blueberries or kiwifruit.

Digestive Health Supplements

These can give you an extra helping hand, especially if your acid reflux symptoms are severe. I personally recommend MX Kiwi Biotic because it’s made solely from 100% New Zealand prime kiwifruit. As pointed out earlier, kiwifruit contains many digestive health boosting benefits.

Most of these are contained within the skin, which is inedible. However, the exclusive extraction process that Maxa Life, the creators of MX Kiwi Biotic uses, ensures all these qualities are preserved. Just one capsule provides you with the same nutritional benefits as eating 3 kiwifruits.

If your looking for a digestive health supplement that will help cleanse your digestive system, reduce acid reflux, and improve your overall health. –  MX Kiwi Biotic is one definitely one option worth considering.