There are many ways to naturally treat gastritis, but to be effective, you need to know why you have it.
So, before delving into the gastritis natural treatment options available , lets take a closer look at the symptoms, causes and why a natural approach to treatment is often the most sensible way.
What Exactly Is Gastritis
When a condition ends with an ‘itis’ it means an inflammation, which makes gastritis is an inflammation of the stomach lining. The lining is called the mucosa, which describes the mucus coating that acts as a protective barrier between the stomach wall and the hydrochloric acid.
The cells of the stomach replace the mucosa every 4 days, however with gastritis the body doesn’t produce enough of the mucus to adequately protect the stomach from the corrosive effects of the acid.
Common Symptoms Of Gastritis
One of the most common symptoms of gastritis is loose stools or diarrhea. This happens when certain foods cause the acid to inflame the stomach. To deal with this, the stomach quickly expels the food to the lower intestine, where lots of water is absorbed to flush out the waste from the body quickly.
But – that’s not all, there are more symptoms……
- poor appetite
- feeling bloated shortly after a meal
- excessive gas
The symptoms of gastritis can often be mistaken for more chronic conditions such as ulcerative colitis.
Implications To Your Long Term Health
If allowed to continue gastritis can begin to affect your digestive systems ability to absorb vitamins and minerals effectively. A fine example is vitamin B12, which has to be absorbed in the intestinal tract. B12 is vital for energy production and your body’s central nervous system.
A vitamin B12 deficiency can result in
- fatigue and feelings of weakness
- shortness of breath
- tingling or numbness in the hands and feet
- lack of concentration
Poor absorption causes nutrient deficiencies that lead to weight loss, lack of energy and a weakened immune system. Gastritis can also lead to bleeding in the stomach and blood in the stool.
What’s more, the condition can disturb the balance of micro flora in your intestinal tract. These good bacteria are essential for your digestive health and a lack of them, encourages the overgrowth of yeast infections, such as Candida.
You are also more susceptible to harmful bacteria like E.coli and parasitic infections, inflammation of the intestinal wall, peptic ulcers and an increased risk of chronic conditions such as Inflammatory Bowel Disease.
What Causes Gastritis
This is where it gets tricky, because the causes can be many. However, there are a number of what you would call the ‘usual suspects’.
Here are a few examples,
- Foods that irritate the lining of the stomach – this includes your high cholesterol and processed foods, your alcohol, coffee and sugar laden sodas.
- Over the counter (OTC) prescription drugs – many people become dependent on antacids and H2 blockers. Their long term use disrupts the natural creation of cells and gradually thins the stomachs protective mucosa.
- Pathogen microbes – because gastritis can reduce acid this weakens the stomachs capacity to kill nasty bacteria that enter the body through the food and drink we consume.
- Helicobacter pylori (H. pylori) is notorious for causing inflammation of the stomach and you can become infected from raw chicken, raw eggs and even through unprotected sex. H.pylori burrows into the lining of the stomach causing inflammation. However, it also causes the release of cortisol, which has a negative effect on our cells. That’s why this nasty super bug causes a lot of suffering.
Natural Treatment For Chronic Gastritis
Once you’ve identified the likely cause of gastritis the following natural treatments can help you relieve the pain and misery you’re suffering;
MX Kiwi Biotic – All Round Digestive Health Supplement
This revolutionary natural prebiotic supplement is made by MaxaLife a New Zealand based natural health company with an excellent reputation for producing top quality products that deliver results.
MX Kiwi Biotic is made entirely from kiwi extract and includes the skin, pulp and seeds, which are rich in prebiotics and phenolic compounds.
These two nutrients are proven to stop the growth of harmful bacteria in their tracks and unlike probiotics, are able promote the growth of your good bacteria that are vital for a healthy and balanced digestive system.
Even better….. MX Kiwi Biotic has high concentrations of digestive enzymes. These enzymes improve your digestions ability to break down and absorb nutrients more effectively into your cells. Furthermore, with greater absorption of vitamins and minerals your immune system is strengthened. This frees your body from fighting super bugs and instead repairing your stomachs fragile mucosa lining.
Omega 3 Fatty Acids – Natural Inflammation Eliminators
Omega 3 fatty acids can offer you many health benefits. They’re renowned for reducing inflammation which makes omega fatty acids an excellent natural remedy for gastritis.
Unlike over the counter or prescription medications, omega 3 oil blocks the production of inflammatory hormones without their nasty side effects.
In fact, clinical studies have revealed that fish oil and green lipped mussel extract offer one of the highest quality omega 3 oils on the planet.
I’m sure you know about fish oil, but I would guess that green lipped mussels are new to you.
However, the Maori tribe of New Zealand have been eating green lipped mussels for centuries and for a very good reason. Before the introduction of Westernized foods their diet consisted mostly of seafood and in particular, green lipped mussels.
While living on this diet arthritis and the inflammation of the joints was virtually unheard of and the Maori contributed this to eating green lipped mussels.
It gets even better, as this interesting study revealed encouraging results of green mussel extract lowering the rate of gastric ulcers caused by anti-inflammatory drugs in animals.
The Importance Of Choosing Quality
Unfortunately, not all fish oil or green lipped mussel supplements are created equally. For example, many products source their fish oil from the Atlantic ocean, which sadly, has become heavily polluted with mercury and other toxic metals.
For this reason, we only recommend products by Xtend-Life.
Because their fish oil is sourced from the clean and pristine Southern oceans of New Zealand, where this family run business is based. The green lipped mussels used in their popular powder supplement are also sourced locally.