How To Put An End To Your GI Tract Problems
The number of GI tract problems have increased rapidly over the last 15 years. And the main reason is due to the lifestyles many people are living today.
People are eating more and exercising less and this is having a negative impact on their digestive health.
Over the last 30 years diets within developed countries such as the US and UK have changed drastically.
Society has moved away from eating whole natural foods to eating more convenient processed foods. But, we are paying a heavy price in terms of our overall health.
Change and better health begins with knowledge and understanding.
Understanding The Workings Of The GI Tract
Your digestive system consists mainly of the gastrointestinal tract or GI tract for short. Its a long circular tube that is over 30 feet long and begins in the mouth and ends with your anus.
The GI tract is divided into the upper and lower GI tract.
- The upper tract includes your mouth, esophagus and stomach.
- The lower tract includes the small and large intestine. The latter is also known as the colon.
The primary role of the GI tract is to digest food, absorb its nutrients and eliminate waste and toxins.
Attached to the digestive tract are the organs of the liver, gall bladder and pancreas. These also play a vital role in the digestion and absorption of nutrients.
Common Causes Of GI Tract Problems
Common causes of gastrointestinal problems are linked to the three functions of the digestive system, which are to digestion, absorption and elimination.
If any, of these major functions become compromised, it’s only a matter of time until digestive tract infections appear.
What you eat and how you eat is a major factor, but your emotional health has a direct effect on your digestive health as well.
For example, people who are often stressed and anxious suffer from constipation or acid reflux heartburn.
For these reasons you need to ask yourself the following questions:
- Are you digesting properly?
- Are you absorbing properly?
- Are you eliminating waste properly?
Focusing on the causes of GI tract problems from the top down makes sense, because digestion begins by what you put in your mouth.
The Modern Western Diet
Most of the food we eat is not designed for our digestive system. Processed foods are full of fat, salt and laden with chemical additives and preservatives.
These foreign chemicals irritate and inflame the sensitive lining of the intestines.
Processed foods are difficult for our body to digest because they contain no digestive enzymes. These are destroyed by the high temperatures of cooking.
Enzymes are essential for helping our gastrointestinal tract absorb nutrients into our cells. They are also essential for converting energy from food and regulating our metabolism.
Processed foods also contain little or no nutrients because they are also killed off by pasteurization. Even though more people are overeating, there body’s are still undernourished.
An undernourished body will cause the immune system to weaken, imbalances of bacteria in the gut will occur leading to intestinal inflammation and infections.
If you’re eating a diet consisting mostly of processed foods, then the risk of experiencing GI tract problems will not be a matter of if, but a matter of when.
Common Digestive Tract Problems And Symptoms
Once you have an imbalance of bacteria in your gut these common digestive problems can occur;
- Stomach cramps
- Excessive gas
These are the first signs that everything is not right with your digestive system. If you’re experiencing any of these symptoms on a regular basis, you need to take a serious look at your current lifestyle and diet.
If these symptoms are left untreated they can develop into more chronic conditions such as;
- Acid Reflux or GERD
- Ulcerative colitis
- Crohns disease
- Irritable bowel syndrome
Upper GI tract problems such as acid reflux affect the esophagus or wind pipe. This happens when stomach acid flows back up into the wind pipe and irritates its sensitive lining.
Acid reflux and its common symptom of heart burn can be very severe and have a huge and negative impact on peoples quality of life.
The other 4 conditions above are different forms of inflammatory bowel disease that can also cause lower GI tract problems.
However, IBS is different because it is often caused by a functional abnormality of the digestive tract.
Crohn’s disease is becoming more common and can affect as many as 1 person in every 1000. Crohn’s can cause inflammation in different parts of the bowel and in severe cases parts of the bowel may require surgery.
Natural Solutions To GI Tract Problems
Even though a variety of causes can result in these digestive system disorders a growing body of scientific research is pointing the finger of blame at the food we’re eating.
You’ve already learned most of us are eating too much processed foods that are simply not designed for the human body.
They are difficult to digest, full of chemicals and toxins and they don’t provide you with the nutrients essential for health. And for that reason, you are paying the price with bad health and a shortened lifespan.
To turn things around we need to eat more raw fresh natural foods such as fruit, vegetables, nuts and seeds. These foods are rich in nutrients and enzymes your body needs.
Many fruits and vegetables also contain prebiotic fibers that stimulate the growth of your good bacteria which are vital for a balanced digestive system
Now, I realize not everyone will have access to or can afford the cost of buying fresh organic food everyday.
For this reason, I am excited to tell you about a great alternative that will help rebalance your digestive system and put an end to your GI tract problems.
This alternative is Kiwi Klenz a natural prebiotic digestive health supplement by Xtend-Life.
The supplement is made entirely from kiwifruit which is rich in vitamins, minerals, natural digestive enzymes and prebiotics.
What makes Kiwi Klenz unique is that the whole fruit is used including its highly nutritious skin.
In fact, the skin contains the highest level of prebiotics and phenolic compounds…
And this is important because these bio-actives are scientifically proven to help eliminate pathogenic bacteria and disease causing microbes from the GI tract.